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			The Science of Raw Food rawfoodexplained Web Top Raw Picks Raw Foods Superfoods Raw Food Products Blenders Food Processors Juicers Dehydrators Water Purifiers Air Purifiers Raw Seeds & Nuts Sprouting Raw Food Recipes Raw Food Books Raw Food Restaurants Gardening Orcharding Composting Pruning Site Map			Site Map Home Sitemap Links Disclaimer Lesson 1 - Introduction To Life Science As A Way Of Life 1. What Is Life Science? 2. An Introduction To Life Science 3. An Inquiry Into The Philosophy, Principles, And Practices Of Life Science 4. Discussion Of The Medical Approach To Health And Disease 5. What Health Really Is Article #1: The Return To Perfection By Dr. Herbert M. Shelton Article #2: What is health? Lesson 2 - The Nature And Purpose Of Disease 1. What Is Disease? 2. Purposes Of Disease 3. Toxemia Is The Universal Cause Of Disease 4. Natural Hygiene Or Life Science Care Of The Ailing 5. The Character Of Disease 6. Questions & Answers Article #1: A True Perspective Of Health And Disease by Dr. Herbert M. Shelton Article #2: The Nature Of Disease: Its Cause And Purpose by Dr. Hereward Carrington Lesson 3 - Introducing The Life Science System For Perfect Health, Part I 1. The Essentials Of Life Listed 2. Pure Air 3. Pure Water 4. Questions & Answers Article #1: The Importance Of Pure Water by John H. Tilden, M.D. Article #2: Are Humans Drinking Creatures? by Dr. Herbert M. Shelton Article #3: Ama Says Fresh Air Bad For You by Frances Adelhardt Article #4: The Breath Of Death by Prof. Hilton Hotema Lesson 4 - Introducing The Life Science System For Perfect Health, Part II 1. A Survey Of The Lesson 2. Cleanliness Is An Essential Of Life 3. Temperature Maintenance 4. Sleep Is An Essential Of Life-The Role Of Sleep In Life 5. Food Is An Essential Of Life-The Role Of Food In Health 6. Exercise And Activity Are Essential To Well-Being 7. Rest And Relaxation Are Essential To Health 8. Sunshine Is An Essential To Health 9. Recreation And Play Are Health Essentials 10. Emotional And Mental Well-Being Are Necessary To Health 11. Assurance Of Life And Its Means Is Necessary To Health 12. Pleasant Environment Is Necessary To Well-Being 13. Creative Useful Work And Its Role In Life 14. Self-Mastery Is Necessary To Best Well-Being 15. Gregariousness Is An Element Of Health 16. Motivation: Having Purposes Or Causes To Serve 17. Expression Of Natural Instincts Relative To Health 18. Aesthetic Well-Being 19. About This Survey Of Life's Essentials 20. Questions & Answers Article #1: The Importance Of Body Temperature by Dr. Herbert M. Shelton Article #2: Are You Suited For Health? by Mike Benton Article #3: Mental And Emotional Poise by Lee Bauer Lesson 5 - Introduction To Nutritional Science 1. What Constitutes Nutrition? (Definitions And Concepts) 2. Food Is An Element Of Nutrition 3. Physiological Criteria Foods Must Meet 4. Nonfood Nutritional Factors 5. Discussion Of Conventional Nutritional Teachings 6. Discussion Of Human Eating Habits The World Over 7. Negative Nutrition: Harmful Foods And Practices 8. A Survey Of Unconventional Dietetic Schools And Their Fallacies 9. The Physiological Necessity Of Proper Food Combining 10. Nutritional Miscellany 11. Questions & Answers Article #1: The Paradise Diet by Dr. Herbert M. Shelton Article #2: The Elements Of Nutrition by Dr. Herbert M. Shelton Article #3: Nutrition, A Hygienic Perspective by Ralph C. Cinque, D.C. Lesson 6 - The Immense Wisdom And Providence Of The Body 1. What Constitutes Body Wisdom And Providence? 2. Cell And Brain Programming 3. Knowledge, Expertise And Resources For Healing Processes 4. Programming The Intellect For Exuberant Well-Being 5. Questions & Answers Article #1: The Great Power Within You by T. C. Fry Article #2: Life's Engineering by Dr. Herbert M. Shelton Lesson 7 - Carbohydrates - Fuel For The Human Body 1. Introduction 2. Classifications Of Carbohydrates 3. The Role Of Carbohydrates In The Body 4. How Carbohydrates Are Digested And Used By The Body 5. Sources Of Carbohydrates 6. Why Starches Are Less Than Ideal Sources Of Carbohydrates 7. Why Fruits Are The Ideal Source Of Carbohydrates 8. Amounts And Variety Of Carbohydrates Needed By Humans 9. Disease Conditions Related To Carbohydrate Consumption 10. Questions & Answers Article #1: Carbohydrates By Dr. Herbert M. Shelton Article #2: Digestion Of Foods By Dr. Herbert M. Shelton Article #3: Starches Are Second-Rate Foods By Marti Fry Article #4: The "Staff Of Life" By Marti Fry Article #5: What's Wrong With Wheat By Marti Fry Article #6: Fruit - The Ideal Food By Dr. Herbert M. Shelton Article #7: Are Humans Starch Eaters? By Dr. Herbert M. Shelton Lesson 8 - Proteins In The Diet 1. Introduction 2. Why We Need Protein 3. How Much Protein Do We Need? 4. What Are Proteins? 5. The Importance Of Amino Acids 6. "Complete Proteins" 7. Protein And The Optimum (Life Science) Diet 8. Questions & Answers Article #1: The Question Of Proteins By Arnold DeVries Article #2: Protein By Ralph Cinque, D.C. Article #3: The Superiority Of Plant Foods By Ralph Cinque, D.C. Article #4: The Question Of Protein By Dr. Ralph Bircher Benner Lesson 9 - Vitamins: The Metabolic Wizards Of Life Processes 1. Prologue 2. Introduction 3. A Study Of Each Individual Vitamin 4. Questions & Answers Article #1: Caution: Megavitamins May Be Dangerous To Your Health By Dr. Alan Immerman, D.C. Article #2: Vitamins And Disease Causation By Marti Fry Article #3: Why RDAs Are Too High By T. C. Fry Article #4: Vitamin B-12 And Your Diet By Dr. Alan Immerman Article #5: Do We Need To Take Vitamins? By Alan M. Immerman, D.C. Article #6: Antivitamins And Vitamin Antagonists By Marti Fry Article #7: What To Do About Vitamin Antagonists By Marti Fry Article #8: Factors That Lower Vitamin Needs By T. C. Fry Article #9: Factors That Interfere With Vitamin Utilization And The Applicable Principles By T. C. Fry Lesson 10 - The Role Of Minerals In Human Nutrition 1. Introduction 2. The Minerals In The Body 3. Organic And Inorganic Minerals 4. Mineral Deficiencies 5. Obtaining The Minerals We Need 6. Questions & Answers Article #1: The Minerals Of Life By Dr. Herbert M. Shelton Lesson 11 - Fats In The Diet 1. Introduction 2. What Are Fats? 3. Fat Digestion 4. How The Body Uses Fat 5. Harmful Fats 6. The Use Of Fats In A Healthy Diet 7. Questions & Answers Article #1: A Natural Diet And Sunlight Could Save Your Life By Dr. Zane R. Kime (M.D.) Article #2: Fats In The Diet By Marti Fry Article #3: Are We Oil And Fat Eaters By T. C. Fry Lesson 12 - The Role Of Acid And Alkaline Substances Within The Body 1. Acid-Base Balance 2. Body Maintenance Of Normal Ph 3. Acid And Alkaline In The Diet 4. Acute Conditions Involving Acid-Alkaline Imbalances 5. Case Histories Of Acid Indigestion Due To Improper Diet 6. The Acid-Alkaline Ratio In The Diet 7. Considerations For Working With pH Imbalances 8. Questions & Answers Article #1: Alkalinity And Acidity Of Foods In Metabolic Reaction Article #2: Acid/Alkaline: Clearing Up The Confusion By Marti Fry Lesson 13 - Air, Sunshine, And Natural Light Essential To Health 1. Sunshine And It's Role In Human Health 2. Natural Light Versus Artificial Light 3. Air And Breathing 4. Questions & Answers Article #1: Sunlight And Air By Otto Carque Lesson 14 - Water Transports Nutrients To All The Body Cells 1. Water Is The Essence Of Life 2. Water's Role In The Body 3. Other Body Uses Of Water 4. Water In Our Diet 5. Water: Is It Fit To Drink? 6. Sources Of Pure Water 7. The Choice Is Yours 8. Questions & Answers Article #1: The Fountain Of Life By Herbert M. Shelton Lesson 15 - The Roles Of Rest And Sleep In Supplying Body Needs 1. Introduction 2. What Is Rest? 3. What Is Sleep? 4. What Determines The Quality And Quantity Of Sleep We Need? 5. The Value Of Napping 6. Dreams And Their Role In Sleep 7. Establishing Conditions Most Favorable For Sleep 8. Sleep Problems In Adults And Their Solutions 9. Sleep Problems In Infants And Children With Suggested Solutions 10. Nostrums, Medications And Drugs Adminstered For Sleep Problems 11. Our Biological Clock And Sleep 12. Improving The IQ Through Sleep 13. Questions & Answers Article #1: How To Put Yourself To Sleep Easily By A.F. Willat Article #2: Rest: A Much-Neglected Health Factor Article #3: The Need For Rest By Dr. Herbert M. Shelton Article #4: Rest vs. Stimulation By Dr. Herbert M. Shelton Lesson 16 - Nutrition, Mind And The Emotions 1. Introduction 2. How Foods Affect Mental And Emotional Health 3. Emotional Aspects Of Diet And Digestion 4. Methods For Overcoming Negative Emotional Conditioning 5. The Optimum Diet For Mental And Emotional Health 6. Questions & Answers Article #1: About Emotions And Health By Marti Fry Article #2: Fruitarianism For Health And Long Life By Dr. O.L.M. Abromowski Article #3: The Mind-Benders By Kecki R. Sidhwa, N.D., D.O. Lesson 17 - Exercise And Its Beneficial Role In Nutrition And Digestion 1. The Philosophy Of Exercise 2. Effects Of Exercise On The Bodily Systems 3. The Three Major Categories Of Exercise 4. Exercise And Nutrition 5. Questions & Answers Article #1: Staying In Shape For Life By Richard K. Schmidt Article #2: Exercise: A Hygienic Perspective By Ralph C. Cinque, D.C. Lesson 18 - Ascertaining The Human Dietetic Character, Part I 1. Prologue 2. Necessity Of Different Approaches To Nutritional Science 3. Understanding The Role Of Foods In Nutrition 4. Edibility Of Foods 5. Other Food Qualities 6. Summary Of Criteria Relative To Goodness 7. Ratings Of Generally Available Foods 8. Questions About The Lesson Article #1: Are We Vegetarians Or Fruitarians? Article #2: Research Yields Bombshell Of A Surprise! Article #3: Are We Meat Eaters? Article #4: Are We Milk Drinkers? Article #5: Are We Grain Eeaters? Lesson 19 - Ascertaining The Human Dietetic Character, Part II 1. Humans Developed To Their Hight State Entirely On Fruits 2. Fruits Still Best Meet Our Needs Despite Their Present Lower Quality 3. Some Charges Made Against Fruits And Fruit Eeaters 4. Questions & Answers Article #1: Fruit Eating By Dr. Herbert M. Shelton Article #2: Fruit: Best Food Of All By William L. Esser Article #3: Proteins In The Fruitarian Diet By Dr. Herbert M. Shelton Lesson 20 - The Physiology Of Digestion 1. Introduction 2. The Journey Of Food 3. The Physiological Determinants Of The Optimum Diet 4. Questions & Answers Lesson 21 - Symptoms During Dietary Transition 1. Introduction 2. Some Unpleasant Symptoms And Their Causes 3. The Recovery Of Health 4. Questions & Answers Article #1: What To Expect When You Improve Your Diet By Stanley S. Bass, D.C. Article #2: The Three Phases Of Metabolism Lesson 22 - The Principles Of Digestive Physiology Which Decree Correct Food Combining 1. The Basis Of The Food Combining System 2. What Is Food? 3. The Chemistry And Physiology Of Digestion 4. Food Combining Rules-Updating, Exceptions 5. The Crux Of Food Combining 6. Question & Answers Article #1: Skin problems? Tell me about them! By Richard Hill Article #2: The Hygienic Diet By Dr. Alec Burton Article #3: Food Combining By Dr. Herbert M. Shelton Article #4: Protein-Starch Combinations By Dr. Herbert M. Shelton Article #5: Basic Considerations In Food Combining By Virginia Vetrano, B.Sc. Lesson 23 - Application Of Food Combining Principles 1. The Food Combining System 2. Planning Meals 3. Daily Menus 4. Mono Meals And Mono Diets 5. Application Of The Food Combining Rules 6. Trying Too Hard 7. Your Social Life 8. Your Family 9. Looking Forward 10. Food Classification Charts 11. Questions & Answers Article #1: Your Probing Mind By Dr. Virginia Vetrano Article #2: Proteins In Your Diet! By Dr. Alec Burton Article #3: Food Combining By Dr. Herbert M. Shelton Article #4: Chlorophyll And Hemoglobin By Viktoras Kulvinskas Lesson 24 - Selection And Storage Of Most Wholesome Foods, Part I 1. Changing To A Nutritionally Superior Diet 2. Let's Go Shopping 3. Fruits 4. Storage Of Foods 5. Storage Of Fresh Fruit 6. Storage Of Dried Fruit 7. Nuts And Seeds 8. Storage Of Nuts And Seeds 9. Questions & Answers Article #1: Does Freezing Harm Foods? By Marti Fry Article #2: Your Probing Mind - Queries with answers By Virginia Vetrano, B.S., D.C. Article #3: Figs Article #4: Imagine Avocados-As A Dieter's Delight By Lincoln Kaye Article #5: "Natural" Foods Lesson 25 - Selection And Storage Of Most Wholesome Foods, Part II 1. Vegetables 2. Storage Of Fresh Vegetables 3. Purchasing And Storing Seeds For Sprouting And Ready-To-Eat Sprouts 4. Selection And Storage Of Dried Grains And Legumes 5. Bread-General Information 6. Butter And Oil-General Information 7. Sweeteners 8. Packaged, Frozen And Canned Foods-General Information And Storage 9. Questions & Answers Article #1: Well! You Wanted To Know By V.V. Vetrano, B.S., D.C. Lesson 26 - Preparing And Serving Foods For Best Nourishment, Part I 1. Evaluation Of The Various Stages And Methods Of Preparation Of Uncooked Foods 2. Priority Of Food Preparation 3. Preparation Of Foods Without Cooking 4. The Sprouting Garden 5. Questions & Answers Article #1: Well, You Wanted To Know By V.V. Vetrano, B.S., D.C. Article #2: Some Fundamentals Of Food And Feeding By Ian Fowler Article #3: Vegetable Salads By Herbert M. Shelton Article #4: Hypoalkalinity By Herbert M. Shelton Article #5: Sprouts And Sprouting By H. Jay Dinshah Article #6: The Marvelous Avocado Lesson 27 - Preparing And Serving Foods For Best Nourishment, Part II 1. Cooked Foods 2. Preparation Of Cooked Foods 3. Miscellaneous Recipes 4. Recipe Conversions 5. Questions & Answers Article #1: Your Probing Mind Article #2: Hygienic Considerations In The Selection of Foods By Ralph C. Cinque, D. C. Article #3: How To Get More Food Value for Your Money By Marti Fry Lesson 28 - The Elixir Of Life: An Exploration Of Food Conditions, Body Conditions, And Eating Conditions That Beget Euphoric Health And Long Life 1. Introduction 2. Achieving Natural Life Potential 3. Food And Short Or Long Life 4. Factors That Shorten Life 5. Exercise And Vigorous Purposeful Activity As Life Essentials 6. Mental And Emotional Factors In Living A Natural Life Span 7. Happiness, Enjoyment And Pleasure As Factors In Realizing Life Potential 8. Questions & Answers Lesson 29 - Why Condiments Should Not Be Included In The Diet 1. Condiments, Seasonings and Spices 2. Specific Condiments 3. Condiments In General 4. Question & Answers Article #1: Are Any Condiments Acceptable In the Hygienic Diet? by T. C. Fry Article #2: Salt Article #3: Here Are Some of the Reasons Why You Should Not Use Condiments Article #4: Using Condiments Is Like Wearing Makeup by Marti Fry Lesson 30 - Sugars And Other Sweeteners May Be Worse Than Bad 1. Introduction 2. Refined Sweeteners 3. Sugar: Where Does It All Come From? 4. The Cousins of Sugar 5. Some Final Thoughts about Sugars 6. Questions About The Lesson Article #1: Why Honey Is A Harmful Food By T.C. Fry Article #2: More About Honey By T.C. Fry Article #3: Blackstrap Molasses: Super Junk Food By T.C. Fry Lesson 31 - Refined And Processed Foods Are Hazardous To Your Health 1. Introduction 2. Questions & Answers Article #1: Pure Starch Factors by Thomas E. Scown Article #2: Cereals, Grain, Flour Lesson 32 - Why We Should Not Eat Meat 1. The Principle Hygienic Concern Is Optimal Health 2. The Best Fuel For The Human Body 3. Flesh Foods Cause Degenerative Disease 4. Vegetarianism Receiving More Attention 5. The Evidence Is Mounting 6. Modern Methods Accentuate Risks 7. Eating Low On The Food Chain 8. Meat-Based Diet Presents Complex And Grave Nutritional Problems 9. A Healthful Diet Without Meat 10. Vitamin-B12 11. Recap 12. Questions & Answers Article #1: Osteoporosis The Key To Aging By Robin Hur - Author of Food Reform, Our Desperate Need Article #2: Vegetarian Mother's Milk Safer Article #3: Booklet Review - Meat And The Vegetarian Concept, Part I Article #4: Booklet Review - Meat And The Vegetarian Concept, Part II Article #5: Scientific Vegetarian Nutrition Article #6: What's Wrong With Your T-Bone Steak? By Alvin E. Adams, M.D. Article #7: Fishitarian Or Vegetarian? The Difference Might Be Fatal! By Bob Pinkus Article #8: The Facts About Vitamin B12 By Robin Hur Article #9: Wolf! Wolf! By V.V. Vetrano, B.S., D.C. Article #10: The Vitamin B12 Hoax By V. V. Vetrano, B.S., D.C. Article #11: It's A Lie! Vegans Are Not Lacking In Vitamin B12 By V. V. Vetrano, B.S., D.C. Article #12: A Normal Source of Vitamin B12 By V.V. Vetrano, B.S., D.C. Article #13: Well! You Wanted to Know! By V. V. Vetrano, B.S., D.C Case History: How We Suddenly Became Vegetarians Dark Humor: Rigor Mortis on the Dinner Plate Lesson 33 - Why We Should Not Eat Animal Products In Any Form 1. Animal Products 2. Honey And Royal Jelly 3. Eggs 4. Dairy Products 5. Gelatin 6. Fish Liver Oil And Other Animal Food Supplements 7. Lard 8. None Is Best 9. Substitutes For Substitutes 10. Reject Animal Products For Optimal Health 11. Some Plants Also Should Be Rejected 12. Be The Best You Can Be 13. Questions & Answers Article #1: Milk By Dr. Alec Burton Article #2: The Digestion Of Milk Article #3: Well, You Wanted To Know! By V. V. Vetrano, B.S., D.C. Article #4: I Choose Survival Article #5 Excerpts from Compassion: The Ultimate Ethic By Victoria Moran Article #6: What Happens To The Calf? Article #7: 'No veal' campaign protests treatment of milk-fed calves By Michael J. Conlon Article #8: Milk Surplus Continues To Grow As Price Climbs Ever Higher By Dan Carmichael Article #9: Natural Foods Article #10: Plant Products And Effects Lesson 34 - The Harmfulness Of Beverages In The Diet 1. Introduction 2. Harmfulness Of Common Beverages 3. Harmful Drinking Practices 4. Drinking Of The Diet 5. Questions & Answers Article #1: Warning! Don't Use Commercial Juices! Article #2: No Teas For The Hygienist Article #3: Herbal Myths Article #4: The Stimulant Delusion Lesson 35 - Junk Foods: A Case Study On Molasses 1. What Is Junk Food? 2. Molasses: A Super Junk Food 3. Harmful Chemicals In Molasses 4. Health Claims For Molasses 5. Impurities In Molasses 6. Molasses Is Not A Food 7. Questions & Answers Article #1: Denatured Foods Destroy Life By Alfred W. McCann Article #2: Junk Food Diet Result In Disease By Susan Hazard Article #3: Food In Your Poison By Viktoras H. Kulvinskas Lesson 36 - Junk Foods: A Case Study Of Garlic And Onions 1. Introduction 2. History of Garlic 3. The Garlic Plant 4. Claimed Health Benefits 5. Onions 6. Claims Of Health Benefits 7. Are Onions And Garlic A Food? 8. Questions & Answers Article #1: Are Garlic and Onions Helpful in Preventing Stroke? Article #2: Gorgeous, Glorious Garlic Lesson 37 - Fermented And Putrefied Foods In The Diet; Studies Of Other Junk Foods 1. Introduction 2. The Myths Of Fermented Foods 3. The Harmful Effects of Fermented Foods 4. Types of Fermented Foods in the Diet 5. Questions & Answers Article #1: Reprinted from The Health Crusader, April 1980 Lesson 38 - Sociological Benefits And Economic Ramifications Of The Avoidance Of Junk Foods 1. Introduction 2. The Economics Of Junk Food 3. Junk Food Tactics 4. Breaking The Junk Food Addiction 5. Questions & Answers Article #1: Control Through Clear Thinking By A.D. Andrews, Jr. Article #2: Is This The Kind Of System You'd Like To Live Under? Article #3: Blueprint For Survival By Keki R. Sidhwa, N.D., D.O. Article #4: Junk Fooders Have It Made Lesson 39 - Food Supplements 1. Presenting The Universal Problem 2. Vitamins 3. Minerals 4. Enzymes 5. Other Supplements Article #1: Disease, Stimulation and Therapeutics - A Question of Consistency Article #2: The Law of Stimulation Article #3: Patients Dilemma: Who's Taking Care of Them? By Mrs. Elizabeth McCarter Lesson 40 - The Dangers Of Drug Medication: Over-the-Counter And Prescription Drugs 1. Introduction 2. History Of Drugs 3. What Are Drugs? 4. What Do Drugs Do 5. Law Of Dual Effect 6. What Drugs Cannot Do 7. Why Drugs Are Used 8. Why Drugs Should Not Be Used 9. What The Body Does When Drugs Are Taken 10. Some Specifics 11. What To Do Instead Of Taking Drugs 12. What To Do When Acute Symptoms Manifest Themselves 13. Questions & Answers Article #1: The Poisoning Practice By Virginia Vetrano, B.S., D.C. Article #2: Principles of The Hygienic System by R.T. Trail Lesson 41 - Thanks For Not Smoking 1. History 2. The Tobacco Plant 3. The Dangers Are Realized 4. Tobacco Toxins 5. Cigarette Smoking And Chronic Disease 6. Added Industrial Pollutants 7. Tobacco Subsidies 8. Effects On Fetus And Children 9. Involuntary Smoking 10. Live Healthfully 11. Eliminating The Smoking Habit 12. Questions & Answers Article #1: A Small Fire at One End and a Big Fool at the Other By Dr. Keki R. Sidhwa, N.D., D.O. Lesson 42 - Why Herbs Should Not Be Used 1. Introduction 2. Questions & Answers Article #1: Why Herbs Are Harmful By Marti Fry Lesson 43 - Cooking Our Food 1. A Statement Of Purpose 2. What is Cookery? 3. Consequences 4. Questions & Answers Article #1: Uncooked, Unmixed, Unseasoned Food By Dr. G.R. Clements Article #2: Exerpts From "Nutritional Methods Of Blood Regeneration, Part II" By Dr. R. W. Bernard Article #3: Excerpts From "Unfired Food And Tropho-Therapy" by Dr. George J. Drews, AI.D. Article #4: Excerpts From "Nature—The Healer" by John T. Richter, Vera M. Richter Lesson 44 - Overeating: Fasting Fanaticism And Diet Fanaticism 1. Foreword 2. Quintessence 3. "Appetite" Is Not Hunger 4. Development Of The Habit Of Overeating 5. Overeating Undermines Health 6. Remedy Vitality 7. How Overeating Vitiates The Body 8. If You Want To Eat More, Eat Less 9. Light Eaters Vs. Heavy Eaters 10. The General Rule 11. Building Health And Strength 12. Willpower Supported By Knowledge 13. Food Addiction 14. History 15. Fasting Fanaticism Vs. Rational Fasting 16. Special Problems 17. Diet Fanaticism 18. Bulimia 19. A Rational System Of Weight Control 20. Heroic Methods For Compulsive Eaters 21. Knowledge And Wisdom 22. Epilogue 23. Questions & Answers Article #1: It's All In the State of Mind By Walter D. Wintle Article #2: How To Make Yourself Over by Self-Programming Article #3: Say Goodbye to Compulsive Eating By Mehl McDowell, M.D. Article #4: Well! You Wanted to Know By Vivian V. Vetrano Article #5: Why I Don't Fast To Lose Weight By Marti Fry Lesson 45 - Introduction To Fasting 1. What Is Fasting? 2. History Of Fasting 3. Why We Should Fast 4. The Body's Innate Wisdom Guides Us During A Fast 5. What The Body Does When You Fast 6. Juice Dieting Vs. Fasting 7. What A Fast Cannot do 8. Questions & Answers Article #1: Living Without Eating By Dr. Herbert M. Shelton Article #2: Fasting In Nature By Dr. Alec Burton Lesson 46 - When To Employ Fasting; Determining Who Should Fast; How Long And How Often Part I: When To Fast Part II: Determining Who Should Fast Part III: How Long, How Often Questions & Answers Article #1: When To Fast By Dr. Herbert M. Shelton Article #2: Physical Rest By Dr. Herbert M. Shelton Article #3: Pounds That Slip Away By Dr. Herbert M. Shelton Article #4: Does Fasting Cure Disease? By Dr. Herbert M. Shelton Lesson 47 - How To Preside Over A Fast 1. Establishing Your Credentials As An Authority 2. The Actual Conduct Of The Fast 3. Procedures Incidential To The Successful Fast 4. Questions & Answers Article #1: Injury To Fasters By Dr. Herbert M. Shelton Lesson 48 - How To Break A Fast; After The Fast 1. The Great Day 2. Easing Into A Varied Diet 3. Symptoms After The Fast 4. Transition To Rational Living 5. Drugs And Other Poisons 6. Take It Easy! 7. Fasting Does Not Make The Body Disease-Proof 8. Compounding The Benefits Of The Fast 9. New Habits Must Be Formed 10. Questions & Answers Article #1: Breaking a Fast By Dr. Herbert M. Shelton Article #2: Fasting Not a Cure By Dr. Herbert M. Shelton Article #3: Breaking the Fast By Dr. Herbert M. Shelton Article #4: When to Break the Fast Lesson 49 - The Organic Garden; Avoiding Commercially Produced Foods - Why? 1. Organic Gardening Is The Counter-Part Of Natural Hygiene 2. What Exactly Is Organically-Grown Food? 3. Soil Analysis 4. Basic Steps To Establish A Successful Garden 5. Gardening The Magic Way-With Mulch, Compost, Sea Weed Spray 6. Soil Requirements For A Successful Organic Garden 7. Approximate Amounts Of Compost, Mulch And Water 8. Planting Your Garden 9. Insects: Friends And Foes 10. The Case Against Commercially-Grown Foods 11. Four Methods 12. No Space For A Garden? 13. Harvest Of Pleasure And Health 14. Questions & Answers Article #1: Vegetable Preferences Article #2: Companion Plants Article #3: Nitrogen Fixation By John Tobe Article #4: pH Preferences Of Some Plants Article #5: Dirt Cheap? Nonsense! It's Vital to Garden Article #6: Soil Test Secret To Success By Gene Austin Article #7: Pesticides-They're Killing Bugs-and the Land By Ronald Kotulak Article #8: Pesticides-There Are Workable Alternatives To the Dusts, Sprays, and Oils By Joan Jackson Article #9: Containing Inhibits 'Raiders' By Gene Austin Lesson 50 - The Pluses In Orcharding: How To Get Started 1. The Benefits Of Biological Orcharding 2. Establishing An Orchard 3. Choosing Trees 4. Pollination Of Trees 5. Preparing A Site 6. Planting Trees 7. Mulching 8. Orchard Fertility 9. Pest And Disease Control 10. Pruning 11. Thinning Fruit 12. A Grove Of Trees To Live In 13. Questions & Answers Article #1: China Orders Citizens to Plant Trees, Or Else Article #2: Tree Culture-The Ecological Way to Restore the Earth Article #3: Your Garden Needs Insects By Carl C. Webb Article #4: Texas Could Feed Nearly Half the World By T.C.Fry Article #5: Fertilization of the Soil By Dr. Herbert M. Shelton Article #6: The Green Revolution Article #7: A Case for Tree Crop Agriculture By Mark Chass and Don Weaver Lesson 51 - Chemicals In The Household Environment 1. Introduction 2. The Chemicals In Your Home 3. The Benefits of Natural Living in the Home 4. Questions & Answers Article #1: Radiation in Your Kitchen By Mike Benton Article #2: World's Most Polluted Place: The American Home! Article #3: Typical Potential Household Hazards In A Retail Merchandise Catalog Article #4: In-Depth Home Survey Lesson 52 - Chemicals In Our Air 1. Introduction 2. The Deadly Chemicals In Our Air 3. Clean Air: How Can We Get It? 4. Questions & Answers Article #1: The Breath of Life By Dr. Herbert M. Shelton Lesson 53 - Solar Energy And Your Health 1. Solar Energy 2. Nonrenewable Resources 3. Nuclear Power 4. Solar Systems 5. A Solar Home 6. Solar Energy And You 7. The Future And Politics Of Solar Energy 8. Other Renewable Energy Sources 9. Questions & Answers Article #1: Truths About X Rays By Virginia Vetrano Article #2: No Permissible Radiation Level By Virginia Vetrano Article #3: To Mutate or Not to Mutate By Virginia Vetrano Article #4: A New Pathway to Extinction By Virginia Vetrano Article #5: Solar Energy Will Revolutionize Your Life Lesson 54 - Weather And Human Well-Being 1. Introduction 2. The Body's Natural Protective Systems 3. Bioelectronic Factors In Nutrition 4. Questions & Answers Article #1: The Weather In Your Health By Mike Benton Lesson 55 - Prenatal Care For Better Infant And Maternal Health And Less Painful Childbirth 1. Introduction 2. Preparation For Pregnancy-Preconceptional Care 3. Care During Pregnancy 4. Conclusion 5. Questions & Answers Article #1: Joyous Childbirth, Hygienically By Ralph C. Cinque, D.C. Article #2: Feeding Mothers By Herbert M. Shelton Article #3: Prenatal Life By William L. Esser Lesson 56 - Normal Feeding Of Infants; Feeding Babies Under Abnormal Conditions Until Weaning Age 1. History Of Infant Feeding 2. Importance Of Breast Feeding 3. The Mechanics Of Breastfeeding 4. Methods Of Breast-Feeding 5. Feeding Solid Foods 6. Feeding Under Abnormal Conditions 7. Questions & Answers Article #1: Simplicity of Infant Feeding By William L. Esser Article #2: Indigestion in Babies By Dr. Herbert M. Shelton Article #3: The Long Nursing Period By Dr. Herbert M. Shelton Lesson 57 - Weaning The Infant; Feeding Children 1. Introduction 2. Weaning 3. Feeding Children 4. Conclusion 5. Questions & Answers Article #1: Feeding Your Child From Two to Three Years By Paula Duvall Lesson 58 - Fasting Children During Disease 1. Introduction 2. Childhood Illness And Fasting 3. The Mechanics Of Fasting 4. Questions & Answers Article #1: Sick So Young, But Well At Last! Article #2: The Hardest Thing to Do Is "Nothing" By Dr. V. V. Vetrano Lesson 59 - Teaching Children About Healthful Living 1. Introduction 2. Teaching The Basics 3. The Tools For Teaching 4. Overcoming Obstacles In Teaching The Child 5. The Rewards Of Teaching Your Child 6. Questions & Answers Article #1: Does Your Child Have Eating Problems? By Joyce M. Kling Lesson 60 - Self-Sufficiency And Natural Hygiene 1. Similarities Among The Primates 2. Man's Fruit And Vegetable Culture 3. Food Self-Sufficiency 4. Fruit 5. Nuts And Seeds 6. Food Preparation 7. Sunshine, Fresh Air, Exercise 8. Rest, Relaxation And Emotional Well-Being 9. Our Body Is Self-Sufficient 11. Freedom From Reliance Upon The Medical Community 12. Questions & Answers Article #1: The Natural Food of Man By Emmett Densmore, M.D. Lesson 61 - Nutrition And The Skin 1. Introduction 2. Natural Hygiene Represents Nutrition For The Whole Person 3. Structure Of The Skin 4. Functions Of The Skin 5. Some Common Diseases Of The Skin 6. The Hygienic Practitioner At Work 7. Questions & Answers Article #1: Skin Diseases By William Howard Hay, M.D. Article #2: Lupus By Louis Kuhne Article #3: The Skin By M. O. Garten, D.C. Article #4: The "Hurry-Up" Disease By Elizabeth D. McCarter, D.Sc. Lesson 62 - Healthy Eyes And Teeth 1. Introduction 2. The Teeth 3. The Eyes 4. Questions & Answers Article #1: The Eyes Article #2: Natural Hygiene - Your Key to Dental Health by Mike Benton Article #3: How To Conduct A Dental Self-Examination Article #4: Eye Exercises Lesson 63 - Nutrition And The Hair 1. Introduction 2. Structure Of The Hair 3. Some Common Disorders 4. How To Care For The Hair 5. Establishing The Client-Practitioner Relationship 6. The McCarter Extended Detoxification Regimen 7. Questions & Answers Article #1: Baldness By Dr. Herbert M. Shelton Article #2: Your Probing Mind By Dr. Vivian V. Vetrano Article #3: Cutaneous Medicine Lesson 64 - Stress Management: The Life Science Approach 1. Introduction 2. The Problem Of Stress 3. The Life Science Stress-Management Program 4. Questions & Answers Article #1: Stress/Unstress By Ken Pelletier, Ph.D. Lesson 65 - There Are No Cures 1. Introduction 2. Herbal "Cures" 3. Acupuncture 4. Megavitamins 5. Reflexology (Zone Therapy) 6. Relaxation Therapy 7. Ultrasound Therapy 8. Radiation Therapy 9. Laetrile 10. Spurious Products Sold Through The Mail 11. High-Fiber Diets 12. Fructose Diet Cure 13. Bland Diet For Peptic Ulcer Patients 14. DMSO 15. Mineral Water Therapy 16. Bee Products 17. Macrobiotic Diet Cure 18. Questions & Answers Lesson 66 - Contagion, Epidemics 1. The Germ Theory Of Disease 2. Pasteur Becomes Identified As Originator Of Germ Theory 3. The Fear Of Infection 4. Bacteriophobia 5. Pasteur Changes His Mind 6. A Plausible And Tangible Basis For "Medical Science" 7. The Unity Of Disease 8. Koch's Postulates 9. Germs Are Powerless To Cause Disease 10. Germs Are Not Enemies 11. The Cause, Nature, And Purpose Of Disease 12. Disease Is Body Action And Is Self-Limiting 13. The Vaccination Network 14. Immunity Vs. Toleration 15. Inoculation Is A Disease-Producing Process 16. Vaccinations And Failure Of Defensive Mechanisms 17. The Body Cannot Be Protected From The Consequences Of Injurious Practices 18. Epidemics 19. Accommodation 20. The True Explanation Of Contagion 21. Physiological And Ecological Cleanliness Vs. Vaccination 22. Questions & Answers Article #1: Toleration Means Loss of Vital Resistance By Dr. Herbert M. Shelton Article #2: Your Probing Mind By V. V. Vetrano, B.S., D.C. Article #3: Your Probing Mind By V.V.Vetrano, B.S., D.C. Article #4: Must I Be Immunized? By Virginia Vetrano, B.S., D.C. Lesson 67 - "Curing" And Medical Concepts 1. Introduction 2. Choosing A Hospital 3. Dangers Of Hospitalization 4. Let The People Beware 5. Health Advocate 6. Your Rights 7. Abbreviations 8. Nursing Care 9. Food 10. Drugs 11. Tests To Accept Or Reject 12. Chemical Feedings 13. Surgery 14. Intensive Care Unit 15. The Emergency Room 16. Questions & Answers Article #1: Is Medicine a Fraud? By Dr. Herbert M. Shelton Article #2: Physician Heal Thyself - Part 1 Article #2: Physician Heal Thyself - Part 2 Lesson 68 - First Aid And Natural Hygiene 1. First Aid: The Life Science Approach 2. Emergency!! 3. Specific Injury Treatments 4. Emergency Techniques 5. Accident Prevention: The Life Science Way 6. Questions & Answers Article #1: The Tough Cookie Life Scientist By Peter Gregonis Article #2: First Aid and Hygiene By Dr. Alec Burton Lesson 69 - Nutritional Approach To Overcoming Addictions 1. Introduction 2. Stimulation Effects 3. An Illusion 4. Foods Must Not Contain Toxins 5. Idealfoods 6. Overeating 7. Fasting 8. Vital Force 9. Beaware 10. Questions & Answers Article #1: Coffee, Tea, And Cocoa By Dr. Herbert M. Shelton Article #2: Effects Of Stimulants By Sylvester Graham, M.D. Article #3: The Great Delusion By Dr. Robert Walter Article #4: Drug Addiction By Dr. Herbert M. Shelton Lesson 70 - Colds, Flus, Upper Respiratory Ailments 1. The Common Cold 2. Influenza 3. Other Upper Respiratory Problems 4. The Hygienic Rationale 5. Questions & Answers Article #1: Coryza, The Common Cold By Virginia Vetrano, B.S., D.C. Article #2: What To Do In a Cold By Dr. Herbert M. Shelton Article #3: Influenza Lesson 71 - Allergies, Hay Fever, And Other Chronic Diseases 1. Introduction 2. Allergies 3. Bronchial Asthma 4. Eczema 5. Hives 6. Gastrointestinal Allergy (Food Allergy) 7. Allergy And Hyperactivity In Children 8. Hay Fever 9. What To Do If You Have Symptoms Of Allergies 10. Questions & Answers Article #1: Hay Fever and Asthma By Dr. Robert Gross Article #2: Allergy By Dr. Herbert M. Shelton Article #3: Why Suffer With Hay Fever? By Dr. Herbert M. Shelton Lesson 72 - Rheumatic Diseases 1. Introduction 2. Structure And Function Of Joints 3. Types Of Arthritis 4. Why You Have Arthritis 5. Treatments 6. Erroneuous Theories 7. What To Do If You Have Arthritis 8. Questions & Answers Article #1: Why You Have Arthritis By Dr. Herbert M. Shelton Article #2: Arthritis By Dr. Robert R. Gross Article #3: Well! You Wanted to Know! By V. V. Vetrano, B.S., D.C., M.D. Lesson 73 - Sugar And Carbohydrate Metabolism Disease Part I - Diabetes Mellitus 1. Introduction 2. History 3. Classification 4. Derangement Of Function 5. Symptoms 6. Medical Diagnosis 7. Medical Treatment Of Diabetes Mellitus 8. Effects Of Insulin 9. Oral Hypoglycemic Agents 10. The Diabetic Diet 11. Why You Have Diabetes 12. How You Can Improve Your Overall Health Part II-Diabetes Insipidus 1. Introduction 2. Symptoms 3. Medical Treatment Part III-Hypoglycemia 1. Introduction 2. Other Factors 3. General Symptoms 4. Medical Diagnosis 5. Medical Treatment 6. Concentrated Sugar 7. Conversion Mechanism 8. Hormones That Maintain Balance 9. Progression Of Hypoglycemia 10. The Liver 11. Hyperinsulinism 12. What To Do If You Have Symptoms Of Hypoglycemia Questions & Answers Article #1: Diabetes Mellitus By Dr. Herbert M. Shelton Article #2: Diabetes Lesson 74 - Diseases Relating To The Heart And Circulatory System 1. Introduction 2. General Physiology 3. How The Heart Works 4. Control Centers 5. Factors Contributing Heart Impairment 6. A Look At Other Societies 7. Hypertension 8. Cardiovascular Drugs 9. Your Choice 10. Questions & Answers Article #1: Coronary Thrombosis By Dr. Robert R. Gross, D.C., Ph.D. Article #2: Heart Attack By Dr. Geo. E. Crandall Lesson 75 - Cancers, Tumors Part I 1. Introduction 2. The History Of Cancer 3. What Cancer Is 4. Cancer Incidence 5. Normal Cells To Cancer Cells 6. A "Cure" For Cancer 7. The Seven Stages Of Disease 8. Can Cancer Be Prevented? 9. How Not To Develop Cancer 10. The Requirements For Health Will Fullfill The Needs Of The Sick 11. Habits 12. Cancer Treatment 13. Chemical Contaminants 14. Geographical Factors 15. Cocarcinogens Part II 1. Carcinogens In Food 2. Some Specific Carcinogens In Food Part III 1. Pesticides Part IV 1. Environmental Carcinogens Part V 1. Smoking And Cancer Part VI 1. Other Carcinogens Part VII 1. Cancer Therapy 2. Antitumor Drugs 3. Radiation Carcinogenesis 4. Laetrile Questions & Answers Article #1: Autolyzing Tumors By Dr. Herbert M. Shelton Article #2: Some Prefer Cancer By Lewis E. Machatka Article #3: Black Pepper Causes Cancer! Article #4: Ten Commandments of Cancer Prevention Lesson 76 - Ulcers 1. Peptic Ulcers 2. Other Types Of Ulcers 3. Questions & Answers Article #1: Stomach Ulcer By Dr. Herbert M. Shelton Article #2: Gastric And Duodenal Ulcers By Dr. Herbert M. Shelton Lesson 77 - Gastrointestinal Diseases 1. The Gastrointestinal Tract 2. Digestive System Disorders 3. Questions & Answers Article #1: Colitis By Dr. Herbert M. Shelton Article #2: Chronic Gastritis By Dr. Herbert M. Shelton Lesson 78 - Reproductive Problems Of Men And Woman 1. Introduction 2. The Reproductive System 3. Menstruation 4. Vulvitis 5. Salpingitis 6. Menopause 7. Carcinomas 8. Oral Contraceptives 9. Hysterectomy 10. Male Infertility 11. Prostatic Enlargement 12. Abnormalities Of Pregnancy 13. Some Reasons For Abnormalities During Pregnancy 14. Questions & Answers Article #1: Sterility In Women By Herbert M. Shelton Article #2: Enlargement of The Prostate By Herbert M. Shelton Lesson 79 - The Laws Of Life 1. Introduction 2. Nature's Laws For Healthful Living 3. The Law Of Order 4. The Law Of Action 5. The Law Of Power 6. The Law Of Compensation 7. The Law Of Selective Elimination 8. The Law Of Vital Accommodation 9. The Law Of Dual Effects 10. The Law Of Utilization 11. The Law Of Special Economy 12. The Law Of Conservation 13. The Law Of Vital Distribution 14. The Law Of Quality Selection 15. The Law Of Peristaltic Action 17. The Law Of The Minimum 18. The Law Of Development 19. Questions & Answers Article #1: Vital Force By Dr. Robert Walter Article #2: The Laws of Life By Dr. Herbert M. Shelton Lesson 80 - Adjustment To Hygienic Living Within The Family 1. Introduction 2. Influencing Factors 3. The Modern Family 4. The Newly Married 5. The Infant And The Family 6. Adults Within The Family Article #1: Feeding Diapers By Dr. Herbert M. Shelton Article #2: Introducing Grandchildren To Hygienic Living Article #3: How We Can Stimulate Our Children's Physical Development By Chuck and Mimi Young Article #4: Avoiding Compulsory Immunization By Dr. Christopher Kent Lesson 81 - Socializing And Natural Hygiene 1. Introduction 2. On Being Sociable 3. Health And Fitness Clubs 4. How To Advertise 5. Getting Prepared 6. Entertaining 7. Respecting Private Spacing 8. Expanding Local Contacts 9. Good Public Relationship Article #1: How to Be Socially At Ease Article #2: Real Houses Are Like Real People Article #3: An Excerpt from In Tune With the Infinite By Ralph Waldo Trine Article #4: Preparing A Dinner Party For Non-Hygienic Guests By Elizabeth D. McCarter, D.Sc. Lesson 82 - The Adolescent And Hygienic Living 1. Teenagers-An Endangered Species 2. Teen Challenge-Enlightening Statistics 3. Working With Teenagers 4. Questions & Answers Article #1: 57% of Teens Flunk Fitness Tests By Mike Feinsilber, A.P. Article #2: Beauty By Dr. Herbert M. Shelton Article #3: Living A Happy Life By F. Alexander Magoun Article #4: Wit, Wisdom And Willpower By Edwin Flatto, N.D., D.O. Article #5: Kids On The Run Lesson 83 - Senior Citizens Living Hygienically 1. Introduction 2. Older People Need Support 3. The Path We Travel 4. A Contrasting View 5. The American Express 6. The Hygienic Approach-Case Studies Article #1: Inward Time By Alexis Carrel, M.D. Article #2: Overnutrition-All About Protein By The Doctors McCarter Article #3: Health Article #4: Why Exercise? Lesson 84 - The Basic Four Diet 1. Introduction 2. What Is The Basic Four Diet? 3. And Now For The Truth 4. Does The Four Food Plan Work? 5. The Life Science Basic Four Food Group Diet 6. Questions & Answers Article #1: Should We Drink Milk? By Dr. Alec Burton Article #2: Hygienic Considerations in the Selections of Foods By Ralph C. Cinque, D.C. Article #3: Eat Your Heart Out, Galloping Gourmet By Cary Fowler Lesson 85 - The Dangers Of A High-Protein Diet 1. Introduction 2. The Problems With Protein 3. The True Needs Of The Body 4. Questions & Answers Article #1: The Enigma Of Protein By T.C. Fry Article #2: How Much Protein? A Critique of the Complete Protein Theory By David Barouh Article #3: Proteins Lesson 86 - The Supplement Approach To Nutrition 1. Introduction 2. The Supplement Approach To Nutrition 3. The Appeal Of The Supplement School 4. The Supplementalists 5. The Only Safe Source Of Nutrients 6. Questions & Answers Article #1: The Great Supplement Hoax! By T.C. Fry Article #2: Vitamins: A Quarter Billion Dollar Humbug By Dr. Herbert M. Shelton Article #3: Are 90% or More of the Vitamins You Take Going Down the Drain? By T.C. Fry Article #4: Resolving the Issue of Supplementation By Drs. Robert and Elizabeth McCarter Article #5: The Minerals of Life By Dr. Herbert M. Shelton Lesson 87 - Chiropractic, Homeopathy, and Osteopathy 1. Chiropractic 2. Homeopathy 3. Osteopathy 4. Naturopathy 5. Illusion And Disillusion 6. Questions & Answers Article #1: What Is Naturopathy? By Dr. Herbert M. Shelton Article #2: Hygiene Vs. the Cures By Dr. Herbert M. Shelton Lesson 88 - The Vegetarian Diet 1. Introduction 2. The Two Approaches To Vegetarianism 3. The Types Of Vegetarian Diets 4. Pros And Cons Of Vegetarianism 4. Questions & Answers Article #1: Fruitarianism and Vegetarianism By Dr. Herbert M. Shelton Article #2: Are Humans Meat-Eaters? Lesson 89 - Introducing Clients To The Need For A Lifestyle Change 1. What Do You Mean By "Change In Lifestyle?" 2. The Need To Inspire The Client 3. The Practitioner Presents The Plan 4. The Client Must Be In Charge 5. What Kinds Of Changes Are Required 6. Outmoded Beliefs And Superstitions 7. I Can! 8. Questions & Answers Article #1: The Great Awakener By Dr. Herbert M. Shelton Article #2: Overcoming Compulsive Habits By Stanley Bass, D.C. Article #3: The Negative Power of "If" By Charles M. Simmons Article #4: Excerpt from In Tune With the Infinite by Ralph Waldo Trine Lesson 90 - Psychology And Practical Aspects Involved In Making A Change In Lifestyle 1. Introduction 2. The Psychology Of Making A Lifestyle Change 3. Practical Aspects Involved In A Change In Lifestyle-Part I 4. Practical Aspects Involved In Making A Lifestyle Change-Part II 5. Using Psychology On Others 6. Questions & Answers Article #1: Ahimsa Excerpts Article #2: Excerpted from Live Foods by George & Doris Fathman Article #3: The Doctrine of the Memory of Cells By Stanley Bass Article #4: The Green-Eyed Monster By Virginia Vetrano Article #5: Ridding the World Of Violence By Arthur Andrews Lesson 91 - Methods For Inducing A Lifestyle Change 1. Introduction 2. The Three Requisites For Change 3. Practical Methodology 4. Questions & Answers Article #1: Faith Article #2: Desire Plus the Doing Article #3: A House Divided Article #4: The Several Doors to Your Personality Article #5: Excerpt from Man, The Unknown by Alexis Carrel, M.D., Nobel Prize Recipient. Article #6: Excerpt from In Tune with the Infinite by Ralph Waldo Trine. Lesson 92 - Planning A Transition To Better Living 1. The Typical Client 2. Superb Health The Norm 3. Introducing The Toxemia Connection 4. A Practical Demonstration Of Procedure 5. Decision-Making Time 6. The Six Steps To Perfection 7. The Call And The Challenge 8. Questions & Answers Article #1: Supplementary Text Material By Guylaine R. Aragona Article #2: The No-Breakfast Plan Article #3: Holistic Approach: Relying on the Doctor Within By John M. Barry, N.D., D.Sc. & Dawn Lyman Article #4: Pleasures, Instinctive and Acquired Lesson 93 - Teaching Your Clients About Fasting 1. Introduction 2. Energy Flow, Fasting And Mind Control 3. The Hygienic Experience 4. What We Have Learned Thus Far 5. The Learning Process Can Very From Person To Person 6. Case Studies 7. Useful Assigments For Reluctant Fasters 8. The Elderly Client And Fasting 9. The Learning Experience 10. Questions & Answers Article #1: Health Secrets of a Naturopathic Doctor by M.O. Garten Lesson 94 - Exercise And Children 1. Introduction 2. Exercise From Birth To Adolescence 3. Conclusion 4. Questions & Answers Article #1: Exercise for Baby By Dr. Herbert M. Shelton Lesson 95 - Exercise In Sickness And Recuperation 1. Introduction 2. Activity Is Required 3. Positive Versus Negative Thinking 4. Physical Exercises Suitable For The Bedfast 5. The Role Of Feelings 6. Four Case Studies 7. Conditions Where An Exercise Program Would Be Contraindicated 8. Questions & Answers Article #1: Fitness Guide Article #2: Application of Gymnastics To The Sick By Herbert M. Shelton Lesson 96 - Corrective Exercises And Their Application 1. Introduction 2. What Is A Corrective Exercise? 3. Deformity Is Widespread 4. The Spine 5. Correct Postural Maintenance Vital To Wellness 6. Exercise-General 7. Questions & Answers Article #1: Excerpt from Funk and Wagnalls New Encyclopedia Article #2: Exercise Article #3: Good Posture By Dr. Herbert M. Shelton Article #4: Correcting Sensitivity to Light By Edwin Flatto, N.D., D.O. Article #5: Words Of Wisdom By Silvester Graham Lesson 97 - Devising A Lifestyle That Includes Vigorous Activity 1. Introduction 2. Informal Exercise 3. Formal Exercise 4. Questions & Answers Article #1: Exercise: A Hygienic Perspective By Ralph C. Cinque, D.C. Article #2: Exercise: What Most Of Us Forget Article #3: Jogging And Other Vigorous Exercise Article #4: Hiking Is More Than Just Exercise By Marti Wheeler Article #5: Developing Your Arms Lesson 98 - Exercise Programs For The Healthy 1. Why We Should Be Vigorously Active 2. The Enormous Benefits Of Exercise And Vigorous Activity 3. The Elements Of A Well-Rounded Activity Program 4. Questions & Answers Lesson 99 - Restructuring The Way We Produce Our Foods - Part I 1. Having Enough Food For Our World 2. The Quality Of Our Food Is Determined By The Quality Of Our Soil 3. Questions & Answers Article #1: How Vitamin and Mineral Content in Food Decreases Step-by-Step Article #2: Saving Open-Pollinated Seeds By Margaret Flynn Article #3: Hand Pollination of Squash Article #4: The Spirit Speaks Article #5: Origin of the World's Basic Food Plants Article #6: You've Just Been Poisoned By Mike Benton Lesson 100 - Restructuring The Way We Produce Our Foods - Part II 1. Introduction 2. Water, Water Everywhere? 3. Ecology And Climate 4. Politics Of Food Production Article #1: Tropical Rain Forests: Earth's Green Belt Lesson 101 - Harmonizing Society, Culture, and Lifestyle To Save Our Planet 1. Introduction 2. Life 3. Liberty 4. ...And The Pursuit Of Hapiness Article #1: "Who Is At Fault?" Article #2: Radiation Hazards