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- Lesson 1 - Introduction To Life Science As A Way Of Life
- Lesson 2 - The Nature And Purpose Of Disease
- Lesson 3 - Introducing The Life Science System For Perfect Health, Part I
- Lesson 4 - Introducing The Life Science System For Perfect Health, Part II
- Lesson 5 - Introduction To Nutritional Science
- Lesson 6 - The Immense Wisdom And Providence Of The Body
- Lesson 7 - Carbohydrates - Fuel For The Human Body
- Lesson 8 - Proteins In The Diet
- Lesson 9 - Vitamins: The Metabolic Wizards Of Life Processes
- Lesson 10 - The Role Of Minerals In Human Nutrition
- Lesson 11 - Fats In The Diet
- Lesson 12 - The Role Of Acid And Alkaline Substances Within The Body
- Lesson 13 - Air, Sunshine, And Natural Light Essential To Health
- Lesson 14 - Water Transports Nutrients To All The Body Cells
- Lesson 15 - The Roles Of Rest And Sleep In Supplying Body Needs
- Lesson 16 - Nutrition, Mind And The Emotions
- Lesson 17 - Exercise And Its Beneficial Role In Nutrition And Digestion
- Lesson 18 - Ascertaining The Human Dietetic Character, Part I
- Lesson 19 - Ascertaining The Human Dietetic Character, Part II
- Lesson 20 - The Physiology Of Digestion
- Lesson 21 - Symptoms During Dietary Transition
- Lesson 22 - The Principles Of Digestive Physiology Which Decree Correct Food Combining
- Lesson 23 - Application Of Food Combining Principles
- Lesson 24 - Selection And Storage Of Most Wholesome Foods, Part I
- Lesson 25 - Selection And Storage Of Most Wholesome Foods, Part II
- Lesson 26 - Preparing And Serving Foods For Best Nourishment, Part I
- Lesson 27 - Preparing And Serving Foods For Best Nourishment, Part II
- Lesson 28 - The Elixir Of Life: An Exploration Of Food Conditions, Body Conditions, And Eating Conditions That Beget Euphoric Health And Long Life
- Lesson 29 - Why Condiments Should Not Be Included In The Diet
- Lesson 30 - Sugars And Other Sweeteners May Be Worse Than Bad
- Lesson 31 - Refined And Processed Foods Are Hazardous To Your Health
- Lesson 32 - Why We Should Not Eat Meat
- 1. The Principle Hygienic Concern Is Optimal Health
- 2. The Best Fuel For The Human Body
- 3. Flesh Foods Cause Degenerative Disease
- 4. Vegetarianism Receiving More Attention
- 5. The Evidence Is Mounting
- 6. Modern Methods Accentuate Risks
- 7. Eating Low On The Food Chain
- 8. Meat-Based Diet Presents Complex And Grave Nutritional Problems
- 9. A Healthful Diet Without Meat
- 10. Vitamin-B12
- 11. Recap
- 12. Questions & Answers
- Article #1: Osteoporosis The Key To Aging By Robin Hur - Author of Food Reform, Our Desperate Need
- Article #2: Vegetarian Mother's Milk Safer
- Article #3: Booklet Review - Meat And The Vegetarian Concept, Part I
- Article #4: Booklet Review - Meat And The Vegetarian Concept, Part II
- Article #5: Scientific Vegetarian Nutrition
- Article #6: What's Wrong With Your T-Bone Steak? By Alvin E. Adams, M.D.
- Article #7: Fishitarian Or Vegetarian? The Difference Might Be Fatal! By Bob Pinkus
- Article #8: The Facts About Vitamin B12 By Robin Hur
- Article #9: Wolf! Wolf! By V.V. Vetrano, B.S., D.C.
- Article #10: The Vitamin B12 Hoax By V. V. Vetrano, B.S., D.C.
- Article #11: It's A Lie! Vegans Are Not Lacking In Vitamin B12 By V. V. Vetrano, B.S., D.C.
- Article #12: A Normal Source of Vitamin B12 By V.V. Vetrano, B.S., D.C.
- Article #13: Well! You Wanted to Know! By V. V. Vetrano, B.S., D.C
- Case History: How We Suddenly Became Vegetarians
- Dark Humor: Rigor Mortis on the Dinner Plate
- Lesson 33 - Why We Should Not Eat Animal Products In Any Form
- Lesson 34 - The Harmfulness Of Beverages In The Diet
- Lesson 35 - Junk Foods: A Case Study On Molasses
- Lesson 36 - Junk Foods: A Case Study Of Garlic And Onions
- Lesson 37 - Fermented And Putrefied Foods In The Diet; Studies Of Other Junk Foods
- Lesson 38 - Sociological Benefits And Economic Ramifications Of The Avoidance Of Junk Foods
- Lesson 39 - Food Supplements
- Lesson 40 - The Dangers Of Drug Medication: Over-the-Counter And Prescription Drugs
- Lesson 41 - Thanks For Not Smoking
- Lesson 42 - Why Herbs Should Not Be Used
- Lesson 43 - Cooking Our Food
- Lesson 44 - Overeating: Fasting Fanaticism And Diet Fanaticism
- Lesson 45 - Introduction To Fasting
- Lesson 46 - When To Employ Fasting; Determining Who Should Fast; How Long And How Often
- Lesson 47 - How To Preside Over A Fast
- Lesson 48 - How To Break A Fast; After The Fast
- Lesson 49 - The Organic Garden; Avoiding Commercially Produced Foods - Why?
- Lesson 50 - The Pluses In Orcharding: How To Get Started
- Lesson 51 - Chemicals In The Household Environment
- Lesson 52 - Chemicals In Our Air
- Lesson 53 - Solar Energy And Your Health
- Lesson 54 - Weather And Human Well-Being
- Lesson 55 - Prenatal Care For Better Infant And Maternal Health And Less Painful Childbirth
- Lesson 56 - Normal Feeding Of Infants; Feeding Babies Under Abnormal Conditions Until Weaning Age
- Lesson 57 - Weaning The Infant; Feeding Children
- Lesson 58 - Fasting Children During Disease
- Lesson 59 - Teaching Children About Healthful Living
- Lesson 60 - Self-Sufficiency And Natural Hygiene
- Lesson 61 - Nutrition And The Skin
- Lesson 62 - Healthy Eyes And Teeth
- Lesson 63 - Nutrition And The Hair
- Lesson 64 - Stress Management: The Life Science Approach
- Lesson 65 - There Are No Cures
- Lesson 66 - Contagion, Epidemics
- Lesson 67 - "Curing" And Medical Concepts
- Lesson 68 - First Aid And Natural Hygiene
- Lesson 69 - Nutritional Approach To Overcoming Addictions
- Lesson 70 - Colds, Flus, Upper Respiratory Ailments
- Lesson 71 - Allergies, Hay Fever, And Other Chronic Diseases
- Lesson 72 - Rheumatic Diseases
- Lesson 73 - Sugar And Carbohydrate Metabolism Disease
- Lesson 74 - Diseases Relating To The Heart And Circulatory System
- Lesson 75 - Cancers, Tumors
- Lesson 76 - Ulcers
- Lesson 77 - Gastrointestinal Diseases
- Lesson 78 - Reproductive Problems Of Men And Woman
- Lesson 79 - The Laws Of Life
- Lesson 80 - Adjustment To Hygienic Living Within The Family
- Lesson 81 - Socializing And Natural Hygiene
- Lesson 82 - The Adolescent And Hygienic Living
- Lesson 83 - Senior Citizens Living Hygienically
- Lesson 84 - The Basic Four Diet
- Lesson 85 - The Dangers Of A High-Protein Diet
- Lesson 86 - The Supplement Approach To Nutrition
- Lesson 87 - Chiropractic, Homeopathy, and Osteopathy
- Lesson 88 - The Vegetarian Diet
- Lesson 89 - Introducing Clients To The Need For A Lifestyle Change
- Lesson 90 - Psychology And Practical Aspects Involved In Making A Change In Lifestyle
- Lesson 91 - Methods For Inducing A Lifestyle Change
- Lesson 92 - Planning A Transition To Better Living
- Lesson 93 - Teaching Your Clients About Fasting
- Lesson 94 - Exercise And Children
- Lesson 95 - Exercise In Sickness And Recuperation
- Lesson 96 - Corrective Exercises And Their Application
- Lesson 97 - Devising A Lifestyle That Includes Vigorous Activity
- Lesson 98 - Exercise Programs For The Healthy
- Lesson 99 - Restructuring The Way We Produce Our Foods - Part I
- Lesson 100 - Restructuring The Way We Produce Our Foods - Part II
- Lesson 101 - Harmonizing Society, Culture, and Lifestyle To Save Our Planet
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