How To Break A Fast - 6. Take It Easy!

Home > Lesson 48 - How To Break A Fast; After The Fast > 6. Take It Easy!

6. Take It Easy!

After returning home, one should not be in too much of a hurry to return to the full schedule of responsibilities and obligations. One should resume activities gradually; get plenty of rest and eat carefully, so as not to dissipate the benefits that have been achieved. The investment in health will not pay off if one does not "follow through."

Home > Lesson 48 - How To Break A Fast; After The Fast

1. The Great Day
2. Easing Into A Varied Diet
3. Symptoms After The Fast
4. Transition To Rational Living
5. Drugs And Other Poisons
6. Take It Easy!
7. Fasting Does Not Make The Body Disease-Proof
8. Compounding The Benefits Of The Fast
9. New Habits Must Be Formed
10. Questions & Answers
Article #1: Breaking the Fast By Dr. Herbert M. Shelton
Article #2: Fasting Not a Cure By Dr. Herbert M. Shelton
Article #3: Breaking a Fast By Dr. Herbert M. Shelton
Article #4: When to Break the Fast

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