2. The Best Fuel For The Human Body
The human body can be maintained on a conglomerate assortment of foods, or our race would have long since vanished. A gasoline engine can operate on kerosene, but it will clog up, parts will wear out sooner, and its serviceable life will be greatly reduced.
The human body will also work best and last longest when fed the fuel intended for man and on which he will best survive: raw fruits, raw vegetables, raw unsalted nuts and seeds, and sprouted legumes and grains. The biological equipment of humans is such that the body is much more capable of obtaining complete and optimal nutrition, without threat or stress, from plant foods.
2.1 Plants Are The Source Of Food Elements
It is a fact that all nutritive material is formed in the plant kingdom—animals have the power to appropriate but never to form or create food elements. Plants can synthesize amino acids from air, earth and water, but animals—including humans—are dependent on plant protein, either directly by eating the plant, or indirectly by eating an animal which has eaten the plant.
A plant-eater utilizes one-tenth of the energy stored in his food—a meat-eater utilizes from meat only one-hundredth of the energy that was originally stored in the primary source, the plants. (Robert H. Dunn, M.D., M.P.H., Director of Preventive Medicine, Washington Adventist Hospital, Introduction to Meat on the Menu: Who Needs It? by Raymond H. Woolsey, published 1974.)
Out of the amino acids found in plant and/or animal tissues used as food, the living organism synthesizes the numerous proteins needed by the cells and tissues of its own body. There are no amino acids in flesh that the animal did not derive from the plant, and that man cannot also derive from the plant.
Those who eat animals get only the nutritional elements which the animals have obtained from vegetation, and are of necessity deteriorated with the impurities. and putrescence invariably present in their blood and tissues.
When you eat foods from the plant kingdom, you receive the amino acids in ideal combinations with other substances which are essential to the full utilization of protein: carbohydrates, minerals, vitamins, enzymes, hormones—in addition to chlorophyll, which only plants can supply.
The best sources of concentrated protein for many are raw, unsalted nuts and seeds. In the raw state, all enzymes are intact and the amino acids are wholesomely alive and unchanged. They contain all the vitamins, minerals, trace elements, carbohydrates, hormones—and the life force necessary for the human organism to produce tissue and other body constituents of the highest quality.
- 1. The Principle Hygienic Concern Is Optimal Health
- 2. The Best Fuel For The Human Body
- 3. Flesh Foods Cause Degenerative Disease
- 4. Vegetarianism Receiving More Attention
- 5. The Evidence Is Mounting
- 6. Modern Methods Accentuate Risks
- 7. Eating Low On The Food Chain
- 8. Meat-Based Diet Presents Complex And Grave Nutritional Problems
- 9. A Healthful Diet Without Meat
- 10. Vitamin-B12
- 11. Recap
- 12. Questions & Answers
- Article #1: Osteoporosis: The Key To Aging By Robin Hur
- Article #2: Vegetarian Mother’s Milk Safer
- Article #3: Booklet Review – Meat And The Vegetarian Concept, Part I
- Article #4: Booklet Review – Meat And The Vegetarian Concept, Part II
- Article #5: Scientific Vegetarian Nutrition
- Article #6: What’s Wrong With Your T-Bone Steak? By Alvin E. Adams, M.D.
- Article #7: Fishitarian Or Vegetarian? The Difference Might Be Fatal! By Bob Pinkus
- Article #8: The Facts About Vitamin B12 By Robin Hur
- Article #9: Wolf! Wolf! By V.V. Vetrano, B.S., D.C.
- Article #10: The Vitamin B12 Hoax By V. V. Vetrano, B.S., D.C.
- Article #11: It’s A Lie! Vegans Are Not Lacking In Vitamin B12 By V. V. Vetrano, B.S., D.C.
- Article #12: A Normal Source of Vitamin B12 By V.V. Vetrano, B.S., D.C.
- Article #13: Well! You Wanted to Know! By V. V. Vetrano, B.S., D.C
- Case History: How We Suddenly Became Vegetarians
- Dark Humor: Rigor Mortis on the Dinner Plate