10. Live Healthfully

It is best to avoid smoke-filled rooms but it is not always possible. If you do occasionally find yourself in a situation where you must spend some time in smoky rooms, your body will be better able to eliminate the poisons encountered when you have been living healthfully. A vital, healthy body can deal with these situations as they arise as long as they are not on a daily basis. When you do not follow the laws of life and eat wrong food, get insufficient exercise and sleep, etc., the organism will be in a toxic and therefore weakened condition. It will be less able to eliminate added toxins and these new poisons will be added to those already present. Ill health will quickly follow.

A pure and healthy body is also quicker to detect unhealthful environments, and you will be much sooner aware of a dangerous situation. Electronic air purifiers are useful as they help eliminate the pollution from the air and therefore maintain a purer environment.