1. Water Is The Essence Of Life

Water is the prime essence of life! The functioning of our planet is dependent upon its massive reservoirs of water and its complex system of atmospheric water dispensation. In our oceans, rivers, underground aquifiers, and streams, water prevails and abounds. No one would argue with the statement that without water, life as we know it would be impossible. Even if life were possible without water, most of the beauty of life would be lost in its absence. Dull, barren rocky landscapes devoid of vegetation would be prevalent everywhere. The clouds that color rosy and multi-hued in our sunrises and sunsets would be nonexistent.

The fact is that water is a major need of all forms of life. Fortunately for us, in most places on Earth, water is abundant. There's water in all of the foods we eat. Even dry foods like nuts and seeds have water content. Fruits possess plenty of pure water which is ideal for human functioning.

How does our body use water? What is the best kind of water for its functioning? These are questions this lesson addresses.