7. Eating Low On The Food Chain

Eating low on the food chain significantly reduces the threat of pesticide residues. Tests in Britain have shown the pesticide residue levels to be highest in meat eaters, lower in lacto-vegetarians, and lowest in total vegetarians.

This is due to the concentrating factor as the contaminant goes through the additional link in the ecological chain, and the animal concentrates the pollutant in its body. The meat eater may eat in a few minutes the pesticides that an animal has accumulated over a lifetime.

A study by the Washington, D.C.-based Environmental Defense Fund revealed that breast milk of vegetarian women contained significantly lower levels of pesticide residues than that of meat-eating women.

Further research by author Nat Altman disclosed that vegetables and nuts contain about 1/7 the pesticide residues of flesh foods; fruits and legumes about 1/8 as much; and grains about 1/24 as much.