7. Eating Low On The Food Chain
Eating low on the food chain significantly reduces the threat of pesticide residues. Tests in Britain have shown the pesticide residue levels to be highest in meat eaters, lower in lacto-vegetarians, and lowest in total vegetarians.
This is due to the concentrating factor as the contaminant goes through the additional link in the ecological chain, and the animal concentrates the pollutant in its body. The meat eater may eat in a few minutes the pesticides that an animal has accumulated over a lifetime.
A study by the Washington, D.C.-based Environmental Defense Fund revealed that breast milk of vegetarian women contained significantly lower levels of pesticide residues than that of meat-eating women.
Further research by author Nat Altman disclosed that vegetables and nuts contain about 1/7 the pesticide residues of flesh foods; fruits and legumes about 1/8 as much; and grains about 1/24 as much.
- 1. The Principle Hygienic Concern Is Optimal Health
- 2. The Best Fuel For The Human Body
- 3. Flesh Foods Cause Degenerative Disease
- 4. Vegetarianism Receiving More Attention
- 5. The Evidence Is Mounting
- 6. Modern Methods Accentuate Risks
- 7. Eating Low On The Food Chain
- 8. Meat-Based Diet Presents Complex And Grave Nutritional Problems
- 9. A Healthful Diet Without Meat
- 10. Vitamin-B12
- 11. Recap
- 12. Questions & Answers
- Article #1: Osteoporosis: The Key To Aging By Robin Hur
- Article #2: Vegetarian Mother’s Milk Safer
- Article #3: Booklet Review – Meat And The Vegetarian Concept, Part I
- Article #4: Booklet Review – Meat And The Vegetarian Concept, Part II
- Article #5: Scientific Vegetarian Nutrition
- Article #6: What’s Wrong With Your T-Bone Steak? By Alvin E. Adams, M.D.
- Article #7: Fishitarian Or Vegetarian? The Difference Might Be Fatal! By Bob Pinkus
- Article #8: The Facts About Vitamin B12 By Robin Hur
- Article #9: Wolf! Wolf! By V.V. Vetrano, B.S., D.C.
- Article #10: The Vitamin B12 Hoax By V. V. Vetrano, B.S., D.C.
- Article #11: It’s A Lie! Vegans Are Not Lacking In Vitamin B12 By V. V. Vetrano, B.S., D.C.
- Article #12: A Normal Source of Vitamin B12 By V.V. Vetrano, B.S., D.C.
- Article #13: Well! You Wanted to Know! By V. V. Vetrano, B.S., D.C
- Case History: How We Suddenly Became Vegetarians
- Dark Humor: Rigor Mortis on the Dinner Plate