|
|
|
|
3. Symptoms After The FastSometimes fleeting symptoms will occur or recur for a short period after breaking a prolonged fast. Some people experience mild sore throats, canker sores in the mouth, edema (usually slightly swollen ankles). Sometimes there is a mild recurrence of the original problem—or a very temporary painful episode. These usually are manifestations of the organism's efforts to affect necessary adjustments during the period of transition from the fasting state to the necessity for processing renewed food supplies. No palliation of such symptoms should be attempted, and it is not necessary (nor advisable) to start fasting again at this time. Get a lot of rest, and continue eating carefully, preferably all-raw food, and these symptoms will gradually recede.
Home > Lesson 48 - How To Break A Fast; After The Fast
P.S.If you would like to learn more about how to go raw and experience the best health and vitality of your life, please subscribe in the form below or visit Fit On Raw. In addition to weekly raw food and fitness advice, you'll also receive my free report The 4 Principles of a Healthy Raw Diet and my 5-week mini-course The Fool Proof Transition to Raw just for subscribing: |
|||||||