Lesson 97 - Devising A Lifestyle That Includes Vigorous Activity
- 1. Introduction
- 2. Informal Exercise
- 3. Formal Exercise
- 4. Questions & Answers
- Article #1: Exercise: A Hygienic Perspective By Ralph C. Cinque, D.C.
- Article #2: Exercise: What Most Of Us Forget
- Article #3: Jogging And Other Vigorous Exercise
- Article #4: Hiking Is More Than Just Exercise By Marti Wheeler
- Article #5: Developing Your Arms