8. Rest, Relaxation And Emotional Well-Being
After working in the fresh air of your homestead, rest and relaxation will also come naturally in your tranquil environment. There is nothing like fresh air and exercise to promote sound and restful sleep and you will wake up refreshed and ready to meet all of the challenges of the day.
When you are healthy physically, you will be likewise healthy mentally and emotionally. Nothing is more restful emotionally than tending your flower bed around your house, planting the seedlings and watching them slowly bloom during the season. It is really a satisfying feeling of accomplishment to know that you had a part in such a beautiful display of nature.
Home > Lesson 60 - Self-Sufficiency And Natural Hygiene
P.S.If you would like to learn more about how to go raw and experience the best health and vitality of your life, please subscribe in the form below or visit Fit On Raw.
In addition to weekly raw food and fitness advice, you'll also receive my free report The 4 Principles of a Healthy Raw Diet and my 5-week mini-course The Fool Proof Transition to Raw just for subscribing: