• 1. Foreword
• 2. Quintessence
• 3. "Appetite" Is Not Hunger
• 4. Development Of The Habit Of Overeating
• 5. Overeating Undermines Health
• 6. The Remedy Mentality
• 7. How Overeating Vitiates The Body
• 8. If You Want To Eat More, Eat Less
• 9. Light Eaters Vs. Heavy Eaters
• 10. The General Rule
• 11. Building Health And Strength
• 12. Willpower Is Supported By Knowledge
• 13. Food Addiction
• 14. History
• 15. Today
• 16. Fasting Fanaticism Vs. Rational Fasting
• 17. Special Problems
• 18. Diet Fanaticism
• 19. Bulimia
• 20. A Rational System Of Weight Control
• 21. Heroic Methods For Compulsive Eaters
• 22. Knowledge And Wisdom
• 23. Epilogue
• 24. Questions & Answers
• Article #1: It's All In the State of Mind By Walter D. Wintle
• Article #2: How To Make Yourself Over by Self-Programming
• Article #3: Say Goodbye to Compulsive Eating By Mehl McDowell, M.D.
• Article #4: Well! You Wanted to Know By Vivian V. Vetrano
• Article #5: Why I Don't Fast To Lose Weight By Marti Fry
• Article #6: Help! I Can't Stop Eating

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