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7. Sunshine, Fresh Air, ExerciseOther aspects of the Hygienic lifestyle consist of sunshine, fresh air, and exercise. These fit easily into a lifestyle of self-sufficiency. While we are gardening and planting our fruits and vegetables, we are receiving the sufficient benefits of all three life essentials. We do not have to think about doing morning calisthenics when we are getting so much natural exercise tending to everyday chores. Country hying and homesteading bring the benefits of, fresh air that is so scarce in the cities. All of these factors come naturally and easily when a Hygienic lifestyle is followed.
Home > Lesson 60 - Self-Sufficiency And Natural Hygiene
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