11. Building Health And Strength
Many physical workers and athletes think they must eat excessively to maintain strength and endurance—but the result is premature aging.
Professor Gilman Low demonstrated the ability of the body to build and maintain Herculean strength and great endurance on little food. He trained for two months. For the first five weeks he ate one meal a day, almost all uncooked foods. During the last three weeks he ate only four meals a week. In fifty-six days of training, he ate forty-seven meals. After the first five weeks of almost all uncooked foods, he ate eggs, whole wheat bread, cereals, fruit, nuts, milk and distilled water.
Eleven hours after the last meal, he lifted 1,000 pounds 1,006 times in 34 minutes and four seconds. Fifteen minutes later, he lifted one ton 44 times in four minutes.
The preceding details about Professor Low’s spectacular feat is given in Dr. Shelton’s Volume II, pp. 285-286, but no information is included on the date this occurred, the height and weight of Professor Low, and whether or not he was a professional weight lifter.
This was an impressive demonstration of the fact that health and strength can be maintained on minimum amounts of food, but, in general, Dr. Shelton says, “It is quite true that a man needs more protein while he is building large muscular bulk, and he perhaps needs a little more protein than the average man to maintain so much muscular structure, but it is a fallacy to think that he needs and can use as much protein as is consumed today by men who train with weights.” (Dr. Shelton’s Hygienic Review, March 1974, p. 161.)
On the other hand, it is true that there is an important relationship between activity and the amounts of food that can be efficiently processed by the organism. The combination of sedentary habits and dietary errors, especially overeating, will inevitably lead to disease. Active people, who make vigorous activity and regular exercise an integral part of their lives, are better able to process the food that they eat—to reap the benefits—and even to discard undesirable substances and excesses.
Dr. Shelton says (Dr. Shelton’s Hygienic Review, March 1974, p. 150), “Excess of food is often but another term for a lack of fresh air and exercise.”
- 1. Foreword
- 2. Quintessence
- 3. “Appetite” Is Not Hunger
- 4. Development Of The Habit Of Overeating
- 5. Overeating Undermines Health
- 6. The Remedy Mentality
- 7. How Overeating Vitiates The Body
- 8. If You Want To Eat More, Eat Less
- 9. Light Eaters Vs. Heavy Eaters
- 10. The General Rule
- 11. Building Health And Strength
- 12. Willpower Is Supported By Knowledge
- 13. Food Addiction
- 14. History
- 15. Today
- 16. Fasting Fanaticism Vs. Rational Fasting
- 17. Special Problems
- 18. Diet Fanaticism
- 19. Bulimia
- 20. A Rational System Of Weight Control
- 21. Heroic Methods For Compulsive Eaters
- 22. Knowledge And Wisdom
- 23. Epilogue
- 24. Questions & Answers
- Article #1: It’s All In the State of Mind By Walter D. Wintle
- Article #2: How To Make Yourself Over by Self-Programming
- Article #3: Say Goodbye to Compulsive Eating By Mehl McDowell, M.D.
- Article #4: Well! You Wanted to Know By Vivian V. Vetrano
- Article #5: Why I Don’t Fast To Lose Weight By Marti Fry
- Article #6: Help! I Can’t Stop Eating