Home > Lesson 7 - Carbohydrates - Fuel For The Human Body

Lesson 7 - Carbohydrates - Fuel For The Human Body

• 1. Introduction
• 2. Classifications Of Carbohydrates
• 3. The Role Of Carbohydrates In The Body
• 4. How Carbohydrates Are Digested And Used By The Body
• 5. Sources Of Carbohydrates
• 6. Why Starches Are Less Than Ideal Sources Of Carbohydrates
• 7. Why Fruits Are The Ideal Source Of Carbohydrates
• 8. Amounts And Variety Of Carbohydrates Needed By Humans
• 9. Disease Conditions Related To Carbohydrate Consumption
• 10. Questions & Answers
• Article #1: Carbohydrates By Dr. Herbert M. Shelton
• Article #2: Digestion Of Foods By Dr. Herbert M. Shelton
• Article #3: Starches Are Second-Rate Foods By Marti Fry
• Article #4: The "Staff Of Life" By Marti Fry
• Article #5: What's Wrong With Wheat By Marti Fry
• Article #6: Fruit - The Ideal Food By Dr. Herbert M. Shelton
• Article #7: Are Humans Starch Eaters? By Dr. Herbert M. Shelton