7. Are Onions And Garlic A Food?

In order for a food to be considered an acceptable part of our diet it must not contain harmful or toxic substances. It must not furnish the body with digestive and eliminative problems. Neither garlic nor onions qualify in this respect.

The food must be delicious. We should be able to eat it with relish. We can't really say we relish the strong flavors of garlic or onions. Just peeling onions is a job most people dread!

The food must be easy of digestion and assimilation. Does not qualify here!

The food must contain a rather broad range of nutrients and be fairly complete in their complements of nutrients. Both onions and garlic offer little food value.

We should be able to make a mono meal of the food if we desire. No one could make a complete mono meal of either garlic or onions or even consider doing so. Whereas, a mono meal of watermelon, mangoes, grapes, peaches, cherries, or oranges is very appealing.

The conclusion is undeniable that neither garlic nor onions is a true food and they both should be excluded from our diet. I cannot really imagine that anyone would greatly miss these items as they are not really appealing and their after-effects (such as bad breath) are so disturbing. Do yourself a favor and eliminate garlic and onions and you will reap the benefits by increased health and vigor.