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Raw Food Explained: Life Science
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- Lesson 1 – Introduction To Life Science As A Way Of Life
- 1. What Is Life Science?
- 2. An Introduction To Life Science
- 3. An Inquiry Into The Philosophy, Principles, And Practices Of Life Science
- 4. Discussion Of The Medical Approach To Health And Disease
- 5. What Health Really Is
- Article #1: The Return To Perfection By Dr. Herbert M. Shelton
- Article #2: What is health?
- Lesson 2 – The Nature And Purpose Of Disease
- 1. What Is Disease?
- 2. Purposes Of Disease
- 3. Toxemia Is The Universal Cause Of Disease
- 4. Natural Hygiene Or Life Science Care Of The Ailing
- 5. The Character Of Disease
- 6. Questions & Answers
- Article #1: A True Perspective Of Health And Disease by Dr. Herbert M. Shelton
- Article #2: The Nature Of Disease: Its Cause And Purpose by Dr. Hereward Carrington
- Lesson 3 – Introducing The Life Science System For Perfect Health, Part I
- 1. The Essentials Of Life Listed
- 2. Pure Air
- 3. Pure Water
- 4. Questions & Answers
- Article #1: The Importance Of Pure Water by John H. Tilden, M.D.
- Article #2: Are Humans Drinking Creatures? by Dr. Herbert M. Shelton
- Article #3: Ama Says Fresh Air Bad For You by Frances Adelhardt
- Article #4: The Breath Of Death by Prof. Hilton Hotema
- Lesson 4 – Introducing The Life Science System For Perfect Health, Part II
- 1. A Survey Of The Lesson
- 2. Cleanliness Is An Essential Of Life
- 3. Temperature Maintenance
- 4. Sleep Is An Essential Of Life-The Role Of Sleep In Life
- 5. Food Is An Essential Of Life-The Role Of Food In Health
- 6. Exercise And Activity Are Essential To Well-Being
- 7. Rest And Relaxation Are Essential To Health
- 8. Sunshine Is An Essential To Health
- 9. Recreation And Play Are Health Essentials
- 10. Emotional And Mental Well-Being Are Necessary To Health
- 11. Assurance Of Life And Its Means Is Necessary To Health
- 12. Pleasant Environment Is Necessary To Well-Being
- 13. Creative Useful Work And Its Role In Life
- 14. Self-Mastery Is Necessary To Best Well-Being
- 15. Gregariousness Is An Element Of Health
- 16. Motivation: Having Purposes Or Causes To Serve
- 17. Expression Of Natural Instincts Relative To Health
- 18. Aesthetic Well-Being
- 19. About This Survey Of Life’s Essentials
- 20. Questions & Answers
- Article #1: The Importance Of Body Temperature by Dr. Herbert M. Shelton
- Article #2: Are You Suited For Health? by Mike Benton
- Article #3: Mental And Emotional Poise by Lee Bauer
- Lesson 5 – Introduction To Nutritional Science
- 1. What Constitutes Nutrition? (Definitions And Concepts)
- 2. Food Is An Element Of Nutrition
- 3. Physiological Criteria Foods Must Meet
- 4. Nonfood Nutritional Factors
- 5. Discussion Of Conventional Nutritional Teachings
- 6. Discussion Of Human Eating Habits The World Over
- 7. Negative Nutrition: Harmful Foods And Practices
- 8. A Survey Of Unconventional Dietetic Schools And Their Fallacies
- 9. The Physiological Necessity Of Proper Food Combining
- 10. Nutritional Miscellany
- 11. Questions & Answers
- Article #1: The Paradise Diet by Dr. Herbert M. Shelton
- Article #2: The Elements Of Nutrition by Dr. Herbert M. Shelton
- Article #3: Nutrition, A Hygienic Perspective by Ralph C. Cinque, D.C.
- Lesson 6 – The Immense Wisdom And Providence Of The Body
- 1. What Constitutes Body Wisdom And Providence?
- 2. Cell And Brain Programming
- 3. Knowledge, Expertise And Resources For Healing Processes
- 4. Programming The Intellect For Exuberant Well-Being
- 5. Questions & Answers
- Article #1: The Great Power Within You by T. C. Fry
- Article #2: Life’s Engineering by Dr. Herbert M. Shelton
- Lesson 7 – Carbohydrates – Fuel For The Human Body
- 1. Introduction
- 2. Classifications Of Carbohydrates
- 3. The Role Of Carbohydrates In The Body
- 4. How Carbohydrates Are Digested And Used By The Body
- 5. Sources Of Carbohydrates
- 6. Why Starches Are Less Than Ideal Sources Of Carbohydrates
- 7. Why Fruits Are The Ideal Source Of Carbohydrates
- 8. Amounts And Variety Of Carbohydrates Needed By Humans
- 9. Disease Conditions Related To Carbohydrate Consumption
- 10. Questions & Answers
- Article #1: Carbohydrates By Dr. Herbert M. Shelton
- Article #2: Digestion Of Foods By Dr. Herbert M. Shelton
- Article #3: Starches Are Second-Rate Foods By Marti Fry
- Article #4: The “Staff Of Life” By Marti Fry
- Article #5: What’s Wrong With Wheat By Marti Fry
- Article #6: Fruit – The Ideal Food By Dr. Herbert M. Shelton
- Article #7: Are Humans Starch Eaters? By Dr. Herbert M. Shelton
- Lesson 8 – Proteins In The Diet
- 1. Introduction
- 2. Why We Need Protein
- 3. How Much Protein Do We Need?
- 4. What Are Proteins?
- 5. The Importance Of Amino Acids
- 6. “Complete Proteins”
- 7. Protein And The Optimum (Life Science) Diet
- 8. Questions & Answers
- Article #1: The Question Of Proteins By Arnold DeVries
- Article #2: Protein By Ralph Cinque, D.C.
- Article #3: The Superiority Of Plant Foods By Ralph Cinque, D.C.
- Article #4: The Question Of Protein By Dr. Ralph Bircher Benner
- Lesson 9 – Vitamins: The Metabolic Wizards Of Life Processes
- 1. Prologue
- 2. Introduction
- 3. A Study Of Each Individual Vitamin
- 4. Questions & Answers
- Article #1: Caution: Megavitamins May Be Dangerous To Your Health By Dr. Alan Immerman, D.C.
- Article #2: Vitamins And Disease Causation By Marti Fry
- Article #3: Why RDAs Are Too High By T. C. Fry
- Article #4: Vitamin B-12 And Your Diet By Dr. Alan Immerman
- Article #5: Do We Need To Take Vitamins? By Alan M. Immerman, D.C.
- Article #6: Antivitamins And Vitamin Antagonists By Marti Fry
- Article #7: What To Do About Vitamin Antagonists By Marti Fry
- Article #8: Factors That Lower Vitamin Needs By T. C. Fry
- Article #9: Factors That Interfere With Vitamin Utilization And The Applicable Principles By T. C. Fry
- Lesson 10 – The Role Of Minerals In Human Nutrition
- 1. Introduction
- 2. The Minerals In The Body
- 3. Organic And Inorganic Minerals
- 4. Mineral Deficiencies
- 5. Obtaining The Minerals We Need
- 6. Questions & Answers
- Article #1: The Minerals Of Life By Dr. Herbert M. Shelton
- Lesson 11 – Fats In The Diet
- 1. Introduction
- 2. What Are Fats?
- 3. Fat Digestion
- 4. How The Body Uses Fat
- 5. Harmful Fats
- 6. The Use Of Fats In A Healthy Diet
- 7. Questions & Answers
- Article #1: A Natural Diet And Sunlight Could Save Your Life By Dr. Zane R. Kime (M.D.)
- Article #2: Fats In The Diet By Marti Fry
- Article #3: Are We Oil And Fat Eaters By T. C. Fry
- Lesson 12 – The Role Of Acid And Alkaline Substances Within The Body
- 1. Acid-Base Balance
- 2. Body Maintenance Of Normal Ph
- 3. Acid And Alkaline In The Diet
- 4. Acute Conditions Involving Acid-Alkaline Imbalances
- 5. Case Histories Of Acid Indigestion Due To Improper Diet
- 6. The Acid-Alkaline Ratio In The Diet
- 7. Considerations For Working With pH Imbalances
- 8. Questions & Answers
- Article #1: Alkalinity And Acidity Of Foods In Metabolic Reaction
- Article #2: Acid/Alkaline: Clearing Up The Confusion By Marti Fry
- Lesson 13 – Air, Sunshine, And Natural Light Essential To Health
- 1. Sunshine And It’s Role In Human Health
- 2. Natural Light Versus Artificial Light
- 3. Air And Breathing
- 4. Questions & Answers
- Article #1: Sunlight And Air By Otto Carque
- Lesson 14 – Water Transports Nutrients To All The Body Cells
- 1. Water Is The Essence Of Life
- 2. Water’s Role In The Body
- 3. Other Body Uses Of Water
- 4. Water In Our Diet
- 5. Water: Is It Fit To Drink?
- 6. Sources Of Pure Water
- 7. The Choice Is Yours
- 8. Questions & Answers
- Article #1: The Fountain Of Life By Herbert M. Shelton
- Lesson 15 – The Roles Of Rest And Sleep In Supplying Body Needs
- 1. Introduction
- 2. What Is Rest?
- 3. What Is Sleep?
- 4. What Determines The Quality And Quantity Of Sleep We Need?
- 5. The Value Of Napping
- 6. Dreams And Their Role In Sleep
- 7. Establishing Conditions Most Favorable For Sleep
- 8. Sleep Problems In Adults And Their Solutions
- 9. Sleep Problems In Infants And Children With Suggested Solutions
- 10. Nostrums, Medications And Drugs Adminstered For Sleep Problems
- 11. Our Biological Clock And Sleep
- 12. Improving The IQ Through Sleep
- 13. Questions & Answers
- Article #1: How To Put Yourself To Sleep Easily By A.F. Willat
- Article #2: Rest: A Much-Neglected Health Factor
- Article #3: The Need For Rest By Dr. Herbert M. Shelton
- Article #4: Rest vs. Stimulation By Dr. Herbert M. Shelton
- Lesson 16 – Nutrition, Mind And The Emotions
- 1. Introduction
- 2. How Foods Affect Mental And Emotional Health
- 3. Emotional Aspects Of Diet And Digestion
- 4. Methods For Overcoming Negative Emotional Conditioning
- 5. The Optimum Diet For Mental And Emotional Health
- 6. Questions & Answers
- Article #1: About Emotions And Health By Marti Fry
- Article #2: Fruitarianism For Health And Long Life By Dr. O.L.M. Abromowski
- Article #3: The Mind-Benders By Kecki R. Sidhwa, N.D., D.O.
- Lesson 17 – Exercise And Its Beneficial Role In Nutrition And Digestion
- 1. The Philosophy Of Exercise
- 2. Effects Of Exercise On The Bodily Systems
- 3. The Three Major Categories Of Exercise
- 4. Exercise And Nutrition
- 5. Questions & Answers
- Article #1: Staying In Shape For Life By Richard K. Schmidt
- Article #2: Exercise: A Hygienic Perspective By Ralph C. Cinque, D.C.
- Lesson 18 – Ascertaining The Human Dietetic Character, Part I
- 1. Prologue
- 2. Necessity Of Different Approaches To Nutritional Science
- 3. Understanding The Role Of Foods In Nutrition
- 4. Edibility Of Foods
- 5. Other Food Qualities
- 6. Summary Of Criteria Relative To Goodness
- 7. Ratings Of Generally Available Foods
- 8. Questions About The Lesson
- Article #1: Are We Vegetarians Or Fruitarians?
- Article #2: Research Yields Bombshell Of A Surprise!
- Article #3: Are We Meat Eaters?
- Article #4: Are We Milk Drinkers?
- Article #5: Are We Grain Eeaters?
- Lesson 19 – Ascertaining The Human Dietetic Character, Part II
- 1. Humans Developed To Their Hight State Entirely On Fruits
- 2. Fruits Still Best Meet Our Needs Despite Their Present Lower Quality
- 3. Some Charges Made Against Fruits And Fruit Eeaters
- 4. Questions & Answers
- Article #1: Fruit Eating By Dr. Herbert M. Shelton
- Article #2: Fruit: Best Food Of All By William L. Esser
- Article #3: Proteins In The Fruitarian Diet By Dr. Herbert M. Shelton
- Lesson 20 – The Physiology Of Digestion
- 1. Introduction
- 2. The Journey Of Food
- 3. The Physiological Determinants Of The Optimum Diet
- 4. Questions & Answers
- Lesson 21 – Symptoms During Dietary Transition
- 1. Introduction
- 2. Some Unpleasant Symptoms And Their Causes
- 3. The Recovery Of Health
- 4. Questions & Answers
- Article #1: What To Expect When You Improve Your Diet By Stanley S. Bass, D.C.
- Article #2: The Three Phases Of Metabolism
- Lesson 22 – The Principles Of Digestive Physiology Which Decree Correct Food Combining
- 1. The Basis Of The Food Combining System
- 2. What Is Food?
- 3. The Chemistry And Physiology Of Digestion
- 4. Food Combining Rules-Updating, Exceptions
- 5. The Crux Of Food Combining
- 6. Question & Answers
- Article #1: Skin problems? Tell me about them! By Richard Hill
- Article #2: The Hygienic Diet By Dr. Alec Burton
- Article #3: Food Combining By Dr. Herbert M. Shelton
- Article #4: Protein-Starch Combinations By Dr. Herbert M. Shelton
- Article #5: Basic Considerations In Food Combining By Virginia Vetrano, B.Sc.
- Lesson 23 – Application Of Food Combining Principles
- 1. The Food Combining System
- 2. Planning Meals
- 3. Daily Menus
- 4. Mono Meals And Mono Diets
- 5. Application Of The Food Combining Rules
- 6. Trying Too Hard
- 7. Your Social Life
- 8. Your Family
- 9. Looking Forward
- 10. Food Classification Charts
- 11. Questions & Answers
- Article #1: Your Probing Mind By Dr. Virginia Vetrano
- Article #2: Proteins In Your Diet! By Dr. Alec Burton
- Article #3: Food Combining By Dr. Herbert M. Shelton
- Article #4: Chlorophyll And Hemoglobin By Viktoras Kulvinskas
- Lesson 24 – Selection And Storage Of Most Wholesome Foods, Part I
- 1. Changing To A Nutritionally Superior Diet
- 2. Let’s Go Shopping
- 3. Fruits
- 4. Storage Of Foods
- 5. Storage Of Fresh Fruit
- 6. Storage Of Dried Fruit
- 7. Nuts And Seeds
- 8. Storage Of Nuts And Seeds
- 9. Questions & Answers
- Article #1: Does Freezing Harm Foods? By Marti Fry
- Article #2: Your Probing Mind – Queries with answers By Virginia Vetrano, B.S., D.C.
- Article #3: Figs
- Article #4: Imagine Avocados-As A Dieter’s Delight By Lincoln Kaye
- Article #5: “Natural” Foods
- Lesson 25 – Selection And Storage Of Most Wholesome Foods, Part II
- 1. Vegetables
- 2. Storage Of Fresh Vegetables
- 3. Purchasing And Storing Seeds For Sprouting And Ready-To-Eat Sprouts
- 4. Selection And Storage Of Dried Grains And Legumes
- 5. Bread-General Information
- 6. Butter And Oil-General Information
- 7. Sweeteners
- 8. Packaged, Frozen And Canned Foods-General Information And Storage
- 9. Questions & Answers
- Article #1: Well! You Wanted To Know By V.V. Vetrano, B.S., D.C.
- Lesson 26 – Preparing And Serving Foods For Best Nourishment, Part I
- 1. Evaluation Of The Various Stages And Methods Of Preparation Of Uncooked Foods
- 2. Priority Of Food Preparation
- 3. Preparation Of Foods Without Cooking
- 4. The Sprouting Garden
- 5. Questions & Answers
- Article #1: Well, You Wanted To Know By V.V. Vetrano, B.S., D.C.
- Article #2: Some Fundamentals Of Food And Feeding By Ian Fowler
- Article #3: Vegetable Salads By Herbert M. Shelton
- Article #4: Hypoalkalinity By Herbert M. Shelton
- Article #5: Sprouts And Sprouting By H. Jay Dinshah
- Article #6: The Marvelous Avocado
- Lesson 27 – Preparing And Serving Foods For Best Nourishment, Part II
- 1. Cooked Foods
- 2. Preparation Of Cooked Foods
- 3. Miscellaneous Recipes
- 4. Recipe Conversions
- 5. Questions & Answers
- Article #1: Your Probing Mind
- Article #2: Hygienic Considerations In The Selection of Foods By Ralph C. Cinque, D. C.
- Article #3: How To Get More Food Value for Your Money By Marti Fry
- Lesson 28 – The Elixir Of Life: An Exploration Of Food Conditions, Body Conditions, And Eating Conditions That Beget Euphoric Health And Long Life
- 1. Introduction
- 2. Achieving Natural Life Potential
- 3. Food And Short Or Long Life
- 4. Factors That Shorten Life
- 5. Exercise And Vigorous Purposeful Activity As Life Essentials
- 6. Mental And Emotional Factors In Living A Natural Life Span
- 7. Happiness, Enjoyment And Pleasure As Factors In Realizing Life Potential
- 8. Questions & Answers
- Lesson 29 – Why Condiments Should Not Be Included In The Diet
- 1. Condiments, Seasonings and Spices
- 2. Specific Condiments
- 3. Condiments In General
- 4. Question & Answers
- Article #1: Are Any Condiments Acceptable In the Hygienic Diet? by T. C. Fry
- Article #2: Salt
- Article #3: Here Are Some of the Reasons Why You Should Not Use Condiments
- Article #4: Using Condiments Is Like Wearing Makeup by Marti Fry
- Lesson 30 – Sugars And Other Sweeteners May Be Worse Than Bad
- 1. Introduction
- 2. Refined Sweeteners
- 3. Sugar: Where Does It All Come From?
- 4. The Cousins of Sugar
- 5. Some Final Thoughts about Sugars
- 6. Questions About The Lesson
- Article #1: Why Honey Is A Harmful Food By T.C. Fry
- Article #2: More About Honey By T.C. Fry
- Article #3: Blackstrap Molasses: Super Junk Food By T.C. Fry
- Lesson 31 – Refined And Processed Foods Are Hazardous To Your Health
- 1. Introduction
- 2. Questions & Answers
- Article #1: Pure Starch Factors by Thomas E. Scown
- Article #2: Cereals, Grain, Flour
- Lesson 32 – Why We Should Not Eat Meat
- 1. The Principle Hygienic Concern Is Optimal Health
- 2. The Best Fuel For The Human Body
- 3. Flesh Foods Cause Degenerative Disease
- 4. Vegetarianism Receiving More Attention
- 5. The Evidence Is Mounting
- 6. Modern Methods Accentuate Risks
- 7. Eating Low On The Food Chain
- 8. Meat-Based Diet Presents Complex And Grave Nutritional Problems
- 9. A Healthful Diet Without Meat
- 10. Vitamin-B12
- 11. Recap
- 12. Questions & Answers
- Article #1: Osteoporosis The Key To Aging By Robin Hur – Author of Food Reform, Our Desperate Need
- Article #2: Vegetarian Mother’s Milk Safer
- Article #3: Booklet Review – Meat And The Vegetarian Concept, Part I
- Article #4: Booklet Review – Meat And The Vegetarian Concept, Part II
- Article #5: Scientific Vegetarian Nutrition
- Article #6: What’s Wrong With Your T-Bone Steak? By Alvin E. Adams, M.D.
- Article #7: Fishitarian Or Vegetarian? The Difference Might Be Fatal! By Bob Pinkus
- Article #8: The Facts About Vitamin B12 By Robin Hur
- Article #9: Wolf! Wolf! By V.V. Vetrano, B.S., D.C.
- Article #10: The Vitamin B12 Hoax By V. V. Vetrano, B.S., D.C.
- Article #11: It’s A Lie! Vegans Are Not Lacking In Vitamin B12 By V. V. Vetrano, B.S., D.C.
- Article #12: A Normal Source of Vitamin B12 By V.V. Vetrano, B.S., D.C.
- Article #13: Well! You Wanted to Know! By V. V. Vetrano, B.S., D.C
- Case History: How We Suddenly Became Vegetarians
- Dark Humor: Rigor Mortis on the Dinner Plate
- Lesson 33 – Why We Should Not Eat Animal Products In Any Form
- 1. Animal Products
- 2. Honey And Royal Jelly
- 3. Eggs
- 4. Dairy Products
- 5. Gelatin
- 6. Fish Liver Oil And Other Animal Food Supplements
- 7. Lard
- 8. None Is Best
- 9. Substitutes For Substitutes
- 10. Reject Animal Products For Optimal Health
- 11. Some Plants Also Should Be Rejected
- 12. Be The Best You Can Be
- 13. Questions & Answers
- Article #1: Milk By Dr. Alec Burton
- Article #2: The Digestion Of Milk
- Article #3: Well, You Wanted To Know! By V. V. Vetrano, B.S., D.C.
- Article #4: I Choose Survival
- Article #5 Excerpts from Compassion: The Ultimate Ethic By Victoria Moran
- Article #6: What Happens To The Calf?
- Article #7: ‘No veal’ campaign protests treatment of milk-fed calves By Michael J. Conlon
- Article #8: Milk Surplus Continues To Grow As Price Climbs Ever Higher By Dan Carmichael
- Article #9: Natural Foods
- Article #10: Plant Products And Effects
- Lesson 34 – The Harmfulness Of Beverages In The Diet
- 1. Introduction
- 2. Harmfulness Of Common Beverages
- 3. Harmful Drinking Practices
- 4. Drinking Of The Diet
- 5. Questions & Answers
- Article #1: Warning! Don’t Use Commercial Juices!
- Article #2: No Teas For The Hygienist
- Article #3: Herbal Myths
- Article #4: The Stimulant Delusion
- Lesson 35 – Junk Foods: A Case Study On Molasses
- 1. What Is Junk Food?
- 2. Molasses: A Super Junk Food
- 3. Harmful Chemicals In Molasses
- 4. Health Claims For Molasses
- 5. Impurities In Molasses
- 6. Molasses Is Not A Food
- 7. Questions & Answers
- Article #1: Denatured Foods Destroy Life By Alfred W. McCann
- Article #2: Junk Food Diet Result In Disease By Susan Hazard
- Article #3: Food In Your Poison By Viktoras H. Kulvinskas
- Lesson 36 – Junk Foods: A Case Study Of Garlic And Onions
- 1. Introduction
- 2. History of Garlic
- 3. The Garlic Plant
- 4. Claimed Health Benefits
- 5. Onions
- 6. Claims Of Health Benefits
- 7. Are Onions And Garlic A Food?
- 8. Questions & Answers
- Article #1: Are Garlic and Onions Helpful in Preventing Stroke?
- Article #2: Gorgeous, Glorious Garlic
- Lesson 37 – Fermented And Putrefied Foods In The Diet; Studies Of Other Junk Foods
- 1. Introduction
- 2. The Myths Of Fermented Foods
- 3. The Harmful Effects of Fermented Foods
- 4. Types of Fermented Foods in the Diet
- 5. Questions & Answers
- Article #1: Reprinted from The Health Crusader, April 1980
- Lesson 38 – Sociological Benefits And Economic Ramifications Of The Avoidance Of Junk Foods
- 1. Introduction
- 2. The Economics Of Junk Food
- 3. Junk Food Tactics
- 4. Breaking The Junk Food Addiction
- 5. Questions & Answers
- Article #1: Control Through Clear Thinking By A.D. Andrews, Jr.
- Article #2: Is This The Kind Of System You’d Like To Live Under?
- Article #3: Blueprint For Survival By Keki R. Sidhwa, N.D., D.O.
- Article #4: Junk Fooders Have It Made
- Lesson 39 – Food Supplements
- 1. Presenting The Universal Problem
- 2. Vitamins
- 3. Minerals
- 4. Enzymes
- 5. Other Supplements
- Article #1: Disease, Stimulation and Therapeutics – A Question of Consistency
- Article #2: The Law of Stimulation
- Article #3: Patients Dilemma: Who’s Taking Care of Them? By Mrs. Elizabeth McCarter
- Lesson 40 – The Dangers Of Drug Medication: Over-the-Counter And Prescription Drugs
- 1. Introduction
- 2. History Of Drugs
- 3. What Are Drugs?
- 4. What Do Drugs Do
- 5. Law Of Dual Effect
- 6. What Drugs Cannot Do
- 7. Why Drugs Are Used
- 8. Why Drugs Should Not Be Used
- 9. What The Body Does When Drugs Are Taken
- 10. Some Specifics
- 11. What To Do Instead Of Taking Drugs
- 12. What To Do When Acute Symptoms Manifest Themselves
- 13. Questions & Answers
- Article #1: The Poisoning Practice By Virginia Vetrano, B.S., D.C.
- Article #2: Principles of The Hygienic System by R.T. Trail
- Lesson 41 – Thanks For Not Smoking
- 1. History
- 2. The Tobacco Plant
- 3. The Dangers Are Realized
- 4. Tobacco Toxins
- 5. Cigarette Smoking And Chronic Disease
- 6. Added Industrial Pollutants
- 7. Tobacco Subsidies
- 8. Effects On Fetus And Children
- 9. Involuntary Smoking
- 10. Live Healthfully
- 11. Eliminating The Smoking Habit
- 12. Questions & Answers
- Article #1: A Small Fire at One End and a Big Fool at the Other By Dr. Keki R. Sidhwa, N.D., D.O.
- Lesson 42 – Why Herbs Should Not Be Used
- 1. Introduction
- 2. Questions & Answers
- Article #1: Why Herbs Are Harmful By Marti Fry
- Lesson 43 – Cooking Our Food
- 1. A Statement Of Purpose
- 2. What is Cookery?
- 3. Consequences
- 4. Questions & Answers
- Article #1: Uncooked, Unmixed, Unseasoned Food By Dr. G.R. Clements
- Article #2: Exerpts From “Nutritional Methods Of Blood Regeneration, Part II” By Dr. R. W. Bernard
- Article #3: Excerpts From “Unfired Food And Tropho-Therapy” by Dr. George J. Drews, AI.D.
- Article #4: Excerpts From “Nature—The Healer” by John T. Richter, Vera M. Richter
- Lesson 44 – Overeating: Fasting Fanaticism And Diet Fanaticism
- 1. Foreword
- 2. Quintessence
- 3. “Appetite” Is Not Hunger
- 4. Development Of The Habit Of Overeating
- 5. Overeating Undermines Health
- 6. Remedy Vitality
- 7. How Overeating Vitiates The Body
- 8. If You Want To Eat More, Eat Less
- 9. Light Eaters Vs. Heavy Eaters
- 10. The General Rule
- 11. Building Health And Strength
- 12. Willpower Supported By Knowledge
- 13. Food Addiction
- 14. History
- 15. Fasting Fanaticism Vs. Rational Fasting
- 16. Special Problems
- 17. Diet Fanaticism
- 18. Bulimia
- 19. A Rational System Of Weight Control
- 20. Heroic Methods For Compulsive Eaters
- 21. Knowledge And Wisdom
- 22. Epilogue
- 23. Questions & Answers
- Article #1: It’s All In the State of Mind By Walter D. Wintle
- Article #2: How To Make Yourself Over by Self-Programming
- Article #3: Say Goodbye to Compulsive Eating By Mehl McDowell, M.D.
- Article #4: Well! You Wanted to Know By Vivian V. Vetrano
- Article #5: Why I Don’t Fast To Lose Weight By Marti Fry
- Lesson 45 – Introduction To Fasting
- 1. What Is Fasting?
- 2. History Of Fasting
- 3. Why We Should Fast
- 4. The Body’s Innate Wisdom Guides Us During A Fast
- 5. What The Body Does When You Fast
- 6. Juice Dieting Vs. Fasting
- 7. What A Fast Cannot do
- 8. Questions & Answers
- Article #1: Living Without Eating By Dr. Herbert M. Shelton
- Article #2: Fasting In Nature By Dr. Alec Burton
- Lesson 46 – When To Employ Fasting; Determining Who Should Fast; How Long And How Often
- Part I: When To Fast
- Part II: Determining Who Should Fast
- Part III: How Long, How Often
- Questions & Answers
- Article #1: When To Fast By Dr. Herbert M. Shelton
- Article #2: Physical Rest By Dr. Herbert M. Shelton
- Article #3: Pounds That Slip Away By Dr. Herbert M. Shelton
- Article #4: Does Fasting Cure Disease? By Dr. Herbert M. Shelton
- Lesson 47 – How To Preside Over A Fast
- 1. Establishing Your Credentials As An Authority
- 2. The Actual Conduct Of The Fast
- 3. Procedures Incidential To The Successful Fast
- 4. Questions & Answers
- Article #1: Injury To Fasters By Dr. Herbert M. Shelton
- Lesson 48 – How To Break A Fast; After The Fast
- 1. The Great Day
- 2. Easing Into A Varied Diet
- 3. Symptoms After The Fast
- 4. Transition To Rational Living
- 5. Drugs And Other Poisons
- 6. Take It Easy!
- 7. Fasting Does Not Make The Body Disease-Proof
- 8. Compounding The Benefits Of The Fast
- 9. New Habits Must Be Formed
- 10. Questions & Answers
- Article #1: Breaking a Fast By Dr. Herbert M. Shelton
- Article #2: Fasting Not a Cure By Dr. Herbert M. Shelton
- Article #3: Breaking the Fast By Dr. Herbert M. Shelton
- Article #4: When to Break the Fast
- Lesson 49 – The Organic Garden; Avoiding Commercially Produced Foods – Why?
- 1. Organic Gardening Is The Counter-Part Of Natural Hygiene
- 2. What Exactly Is Organically-Grown Food?
- 3. Soil Analysis
- 4. Basic Steps To Establish A Successful Garden
- 5. Gardening The Magic Way-With Mulch, Compost, Sea Weed Spray
- 6. Soil Requirements For A Successful Organic Garden
- 7. Approximate Amounts Of Compost, Mulch And Water
- 8. Planting Your Garden
- 9. Insects: Friends And Foes
- 10. The Case Against Commercially-Grown Foods
- 11. Four Methods
- 12. No Space For A Garden?
- 13. Harvest Of Pleasure And Health
- 14. Questions & Answers
- Article #1: Vegetable Preferences
- Article #2: Companion Plants
- Article #3: Nitrogen Fixation By John Tobe
- Article #4: pH Preferences Of Some Plants
- Article #5: Dirt Cheap? Nonsense! It’s Vital to Garden
- Article #6: Soil Test Secret To Success By Gene Austin
- Article #7: Pesticides-They’re Killing Bugs-and the Land By Ronald Kotulak
- Article #8: Pesticides-There Are Workable Alternatives To the Dusts, Sprays, and Oils By Joan Jackson
- Article #9: Containing Inhibits ‘Raiders’ By Gene Austin
- Lesson 50 – The Pluses In Orcharding: How To Get Started
- 1. The Benefits Of Biological Orcharding
- 2. Establishing An Orchard
- 3. Choosing Trees
- 4. Pollination Of Trees
- 5. Preparing A Site
- 6. Planting Trees
- 7. Mulching
- 8. Orchard Fertility
- 9. Pest And Disease Control
- 10. Pruning
- 11. Thinning Fruit
- 12. A Grove Of Trees To Live In
- 13. Questions & Answers
- Article #1: China Orders Citizens to Plant Trees, Or Else
- Article #2: Tree Culture-The Ecological Way to Restore the Earth
- Article #3: Your Garden Needs Insects By Carl C. Webb
- Article #4: Texas Could Feed Nearly Half the World By T.C.Fry
- Article #5: Fertilization of the Soil By Dr. Herbert M. Shelton
- Article #6: The Green Revolution
- Article #7: A Case for Tree Crop Agriculture By Mark Chass and Don Weaver
- Lesson 51 – Chemicals In The Household Environment
- 1. Introduction
- 2. The Chemicals In Your Home
- 3. The Benefits of Natural Living in the Home
- 4. Questions & Answers
- Article #1: Radiation in Your Kitchen By Mike Benton
- Article #2: World’s Most Polluted Place: The American Home!
- Article #3: Typical Potential Household Hazards In A Retail Merchandise Catalog
- Article #4: In-Depth Home Survey
- Lesson 52 – Chemicals In Our Air
- 1. Introduction
- 2. The Deadly Chemicals In Our Air
- 3. Clean Air: How Can We Get It?
- 4. Questions & Answers
- Article #1: The Breath of Life By Dr. Herbert M. Shelton
- Lesson 53 – Solar Energy And Your Health
- 1. Solar Energy
- 2. Nonrenewable Resources
- 3. Nuclear Power
- 4. Solar Systems
- 5. A Solar Home
- 6. Solar Energy And You
- 7. The Future And Politics Of Solar Energy
- 8. Other Renewable Energy Sources
- 9. Questions & Answers
- Article #1: Truths About X Rays By Virginia Vetrano
- Article #2: No Permissible Radiation Level By Virginia Vetrano
- Article #3: To Mutate or Not to Mutate By Virginia Vetrano
- Article #4: A New Pathway to Extinction By Virginia Vetrano
- Article #5: Solar Energy Will Revolutionize Your Life
- Lesson 54 – Weather And Human Well-Being
- 1. Introduction
- 2. The Body’s Natural Protective Systems
- 3. Bioelectronic Factors In Nutrition
- 4. Questions & Answers
- Article #1: The Weather In Your Health By Mike Benton
- Lesson 55 – Prenatal Care For Better Infant And Maternal Health And Less Painful Childbirth
- 1. Introduction
- 2. Preparation For Pregnancy-Preconceptional Care
- 3. Care During Pregnancy
- 4. Conclusion
- 5. Questions & Answers
- Article #1: Joyous Childbirth, Hygienically By Ralph C. Cinque, D.C.
- Article #2: Feeding Mothers By Herbert M. Shelton
- Article #3: Prenatal Life By William L. Esser
- Lesson 56 – Normal Feeding Of Infants; Feeding Babies Under Abnormal Conditions Until Weaning Age
- 1. History Of Infant Feeding
- 2. Importance Of Breast Feeding
- 3. The Mechanics Of Breastfeeding
- 4. Methods Of Breast-Feeding
- 5. Feeding Solid Foods
- 6. Feeding Under Abnormal Conditions
- 7. Questions & Answers
- Article #1: Simplicity of Infant Feeding By William L. Esser
- Article #2: Indigestion in Babies By Dr. Herbert M. Shelton
- Article #3: The Long Nursing Period By Dr. Herbert M. Shelton
- Lesson 57 – Weaning The Infant; Feeding Children
- 1. Introduction
- 2. Weaning
- 3. Feeding Children
- 4. Conclusion
- 5. Questions & Answers
- Article #1: Feeding Your Child From Two to Three Years By Paula Duvall
- Lesson 58 – Fasting Children During Disease
- 1. Introduction
- 2. Childhood Illness And Fasting
- 3. The Mechanics Of Fasting
- 4. Questions & Answers
- Article #1: Sick So Young, But Well At Last!
- Article #2: The Hardest Thing to Do Is “Nothing” By Dr. V. V. Vetrano
- Lesson 59 – Teaching Children About Healthful Living
- 1. Introduction
- 2. Teaching The Basics
- 3. The Tools For Teaching
- 4. Overcoming Obstacles In Teaching The Child
- 5. The Rewards Of Teaching Your Child
- 6. Questions & Answers
- Article #1: Does Your Child Have Eating Problems? By Joyce M. Kling
- Lesson 60 – Self-Sufficiency And Natural Hygiene
- 1. Similarities Among The Primates
- 2. Man’s Fruit And Vegetable Culture
- 3. Food Self-Sufficiency
- 4. Fruit
- 5. Nuts And Seeds
- 6. Food Preparation
- 7. Sunshine, Fresh Air, Exercise
- 8. Rest, Relaxation And Emotional Well-Being
- 9. Our Body Is Self-Sufficient
- 11. Freedom From Reliance Upon The Medical Community
- 12. Questions & Answers
- Article #1: The Natural Food of Man By Emmett Densmore, M.D.
- Lesson 61 – Nutrition And The Skin
- 1. Introduction
- 2. Natural Hygiene Represents Nutrition For The Whole Person
- 3. Structure Of The Skin
- 4. Functions Of The Skin
- 5. Some Common Diseases Of The Skin
- 6. The Hygienic Practitioner At Work
- 7. Questions & Answers
- Article #1: Skin Diseases By William Howard Hay, M.D.
- Article #2: Lupus By Louis Kuhne
- Article #3: The Skin By M. O. Garten, D.C.
- Article #4: The “Hurry-Up” Disease By Elizabeth D. McCarter, D.Sc.
- Lesson 62 – Healthy Eyes And Teeth
- 1. Introduction
- 2. The Teeth
- 3. The Eyes
- 4. Questions & Answers
- Article #1: The Eyes
- Article #2: Natural Hygiene – Your Key to Dental Health by Mike Benton
- Article #3: How To Conduct A Dental Self-Examination
- Article #4: Eye Exercises
- Lesson 63 – Nutrition And The Hair
- 1. Introduction
- 2. Structure Of The Hair
- 3. Some Common Disorders
- 4. How To Care For The Hair
- 5. Establishing The Client-Practitioner Relationship
- 6. The McCarter Extended Detoxification Regimen
- 7. Questions & Answers
- Article #1: Baldness By Dr. Herbert M. Shelton
- Article #2: Your Probing Mind By Dr. Vivian V. Vetrano
- Article #3: Cutaneous Medicine
- Lesson 64 – Stress Management: The Life Science Approach
- 1. Introduction
- 2. The Problem Of Stress
- 3. The Life Science Stress-Management Program
- 4. Questions & Answers
- Article #1: Stress/Unstress By Ken Pelletier, Ph.D.
- Lesson 65 – There Are No Cures
- 1. Introduction
- 2. Herbal “Cures”
- 3. Acupuncture
- 4. Megavitamins
- 5. Reflexology (Zone Therapy)
- 6. Relaxation Therapy
- 7. Ultrasound Therapy
- 8. Radiation Therapy
- 9. Laetrile
- 10. Spurious Products Sold Through The Mail
- 11. High-Fiber Diets
- 12. Fructose Diet Cure
- 13. Bland Diet For Peptic Ulcer Patients
- 14. DMSO
- 15. Mineral Water Therapy
- 16. Bee Products
- 17. Macrobiotic Diet Cure
- 18. Questions & Answers
- Lesson 66 – Contagion, Epidemics
- 1. The Germ Theory Of Disease
- 2. Pasteur Becomes Identified As Originator Of Germ Theory
- 3. The Fear Of Infection
- 4. Bacteriophobia
- 5. Pasteur Changes His Mind
- 6. A Plausible And Tangible Basis For “Medical Science”
- 7. The Unity Of Disease
- 8. Koch’s Postulates
- 9. Germs Are Powerless To Cause Disease
- 10. Germs Are Not Enemies
- 11. The Cause, Nature, And Purpose Of Disease
- 12. Disease Is Body Action And Is Self-Limiting
- 13. The Vaccination Network
- 14. Immunity Vs. Toleration
- 15. Inoculation Is A Disease-Producing Process
- 16. Vaccinations And Failure Of Defensive Mechanisms
- 17. The Body Cannot Be Protected From The Consequences Of Injurious Practices
- 18. Epidemics
- 19. Accommodation
- 20. The True Explanation Of Contagion
- 21. Physiological And Ecological Cleanliness Vs. Vaccination
- 22. Questions & Answers
- Article #1: Toleration Means Loss of Vital Resistance By Dr. Herbert M. Shelton
- Article #2: Your Probing Mind By V. V. Vetrano, B.S., D.C.
- Article #3: Your Probing Mind By V.V.Vetrano, B.S., D.C.
- Article #4: Must I Be Immunized? By Virginia Vetrano, B.S., D.C.
- Lesson 67 – “Curing” And Medical Concepts
- 1. Introduction
- 2. Choosing A Hospital
- 3. Dangers Of Hospitalization
- 4. Let The People Beware
- 5. Health Advocate
- 6. Your Rights
- 7. Abbreviations
- 8. Nursing Care
- 9. Food
- 10. Drugs
- 11. Tests To Accept Or Reject
- 12. Chemical Feedings
- 13. Surgery
- 14. Intensive Care Unit
- 15. The Emergency Room
- 16. Questions & Answers
- Article #1: Is Medicine a Fraud? By Dr. Herbert M. Shelton
- Article #2: Physician Heal Thyself – Part 1
- Article #2: Physician Heal Thyself – Part 2
- Lesson 68 – First Aid And Natural Hygiene
- 1. First Aid: The Life Science Approach
- 2. Emergency!!
- 3. Specific Injury Treatments
- 4. Emergency Techniques
- 5. Accident Prevention: The Life Science Way
- 6. Questions & Answers
- Article #1: The Tough Cookie Life Scientist By Peter Gregonis
- Article #2: First Aid and Hygiene By Dr. Alec Burton
- Lesson 69 – Nutritional Approach To Overcoming Addictions
- 1. Introduction
- 2. Stimulation Effects
- 3. An Illusion
- 4. Foods Must Not Contain Toxins
- 5. Idealfoods
- 6. Overeating
- 7. Fasting
- 8. Vital Force
- 9. Beaware
- 10. Questions & Answers
- Article #1: Coffee, Tea, And Cocoa By Dr. Herbert M. Shelton
- Article #2: Effects Of Stimulants By Sylvester Graham, M.D.
- Article #3: The Great Delusion By Dr. Robert Walter
- Article #4: Drug Addiction By Dr. Herbert M. Shelton
- Lesson 70 – Colds, Flus, Upper Respiratory Ailments
- 1. The Common Cold
- 2. Influenza
- 3. Other Upper Respiratory Problems
- 4. The Hygienic Rationale
- 5. Questions & Answers
- Article #1: Coryza, The Common Cold By Virginia Vetrano, B.S., D.C.
- Article #2: What To Do In a Cold By Dr. Herbert M. Shelton
- Article #3: Influenza
- Lesson 71 – Allergies, Hay Fever, And Other Chronic Diseases
- 1. Introduction
- 2. Allergies
- 3. Bronchial Asthma
- 4. Eczema
- 5. Hives
- 6. Gastrointestinal Allergy (Food Allergy)
- 7. Allergy And Hyperactivity In Children
- 8. Hay Fever
- 9. What To Do If You Have Symptoms Of Allergies
- 10. Questions & Answers
- Article #1: Hay Fever and Asthma By Dr. Robert Gross
- Article #2: Allergy By Dr. Herbert M. Shelton
- Article #3: Why Suffer With Hay Fever? By Dr. Herbert M. Shelton
- Lesson 72 – Rheumatic Diseases
- 1. Introduction
- 2. Structure And Function Of Joints
- 3. Types Of Arthritis
- 4. Why You Have Arthritis
- 5. Treatments
- 6. Erroneuous Theories
- 7. What To Do If You Have Arthritis
- 8. Questions & Answers
- Article #1: Why You Have Arthritis By Dr. Herbert M. Shelton
- Article #2: Arthritis By Dr. Robert R. Gross
- Article #3: Well! You Wanted to Know! By V. V. Vetrano, B.S., D.C., M.D.
- Lesson 73 – Sugar And Carbohydrate Metabolism Disease
- Part I – Diabetes Mellitus
- Part II-Diabetes Insipidus
- 1. Introduction
- 2. Symptoms
- 3. Medical Treatment
- Part III-Hypoglycemia
- 1. Introduction
- 2. Other Factors
- 3. General Symptoms
- 4. Medical Diagnosis
- 5. Medical Treatment
- 6. Concentrated Sugar
- 7. Conversion Mechanism
- 8. Hormones That Maintain Balance
- 9. Progression Of Hypoglycemia
- 10. The Liver
- 11. Hyperinsulinism
- 12. What To Do If You Have Symptoms Of Hypoglycemia
- Lesson 74 – Diseases Relating To The Heart And Circulatory System
- 1. Introduction
- 2. General Physiology
- 3. How The Heart Works
- 4. Control Centers
- 5. Factors Contributing Heart Impairment
- 6. A Look At Other Societies
- 7. Hypertension
- 8. Cardiovascular Drugs
- 9. Your Choice
- 10. Questions & Answers
- Article #1: Coronary Thrombosis By Dr. Robert R. Gross, D.C., Ph.D.
- Article #2: Heart Attack By Dr. Geo. E. Crandall
- Lesson 75 – Cancers, Tumors
- Part I
- 1. Introduction
- 2. The History Of Cancer
- 3. What Cancer Is
- 4. Cancer Incidence
- 5. Normal Cells To Cancer Cells
- 6. A “Cure” For Cancer
- 7. The Seven Stages Of Disease
- 8. Can Cancer Be Prevented?
- 9. How Not To Develop Cancer
- 10. The Requirements For Health Will Fullfill The Needs Of The Sick
- 11. Habits
- 12. Cancer Treatment
- 13. Chemical Contaminants
- 14. Geographical Factors
- 15. Cocarcinogens
- Part III
- 1. Pesticides
- Part IV
- 1. Environmental Carcinogens
- Part V
- 1. Smoking And Cancer
- Part VI
- 1. Other Carcinogens
- Questions & Answers
- Article #1: Autolyzing Tumors By Dr. Herbert M. Shelton
- Article #2: Some Prefer Cancer By Lewis E. Machatka
- Article #3: Black Pepper Causes Cancer!
- Article #4: Ten Commandments of Cancer Prevention
- Lesson 76 – Ulcers
- 1. Peptic Ulcers
- 2. Other Types Of Ulcers
- 3. Questions & Answers
- Article #1: Stomach Ulcer By Dr. Herbert M. Shelton
- Article #2: Gastric And Duodenal Ulcers By Dr. Herbert M. Shelton
- Lesson 77 – Gastrointestinal Diseases
- 1. The Gastrointestinal Tract
- 2. Digestive System Disorders
- 3. Questions & Answers
- Article #1: Colitis By Dr. Herbert M. Shelton
- Article #2: Chronic Gastritis By Dr. Herbert M. Shelton
- Lesson 78 – Reproductive Problems Of Men And Woman
- 1. Introduction
- 2. The Reproductive System
- 3. Menstruation
- 4. Vulvitis
- 5. Salpingitis
- 6. Menopause
- 7. Carcinomas
- 8. Oral Contraceptives
- 9. Hysterectomy
- 10. Male Infertility
- 11. Prostatic Enlargement
- 12. Abnormalities Of Pregnancy
- 13. Some Reasons For Abnormalities During Pregnancy
- 14. Questions & Answers
- Article #1: Sterility In Women By Herbert M. Shelton
- Article #2: Enlargement of The Prostate By Herbert M. Shelton
- Lesson 79 – The Laws Of Life
- 1. Introduction
- 2. Nature’s Laws For Healthful Living
- 3. The Law Of Order
- 4. The Law Of Action
- 5. The Law Of Power
- 6. The Law Of Compensation
- 7. The Law Of Selective Elimination
- 8. The Law Of Vital Accommodation
- 9. The Law Of Dual Effects
- 10. The Law Of Utilization
- 11. The Law Of Special Economy
- 12. The Law Of Conservation
- 13. The Law Of Vital Distribution
- 14. The Law Of Quality Selection
- 15. The Law Of Peristaltic Action
- 17. The Law Of The Minimum
- 18. The Law Of Development
- 19. Questions & Answers
- Article #1: Vital Force By Dr. Robert Walter
- Article #2: The Laws of Life By Dr. Herbert M. Shelton
- Lesson 80 – Adjustment To Hygienic Living Within The Family
- 1. Introduction
- 2. Influencing Factors
- 3. The Modern Family
- 4. The Newly Married
- 5. The Infant And The Family
- 6. Adults Within The Family
- Article #1: Feeding Diapers By Dr. Herbert M. Shelton
- Article #2: Introducing Grandchildren To Hygienic Living
- Article #3: How We Can Stimulate Our Children’s Physical Development By Chuck and Mimi Young
- Article #4: Avoiding Compulsory Immunization By Dr. Christopher Kent
- Lesson 81 – Socializing And Natural Hygiene
- 1. Introduction
- 2. On Being Sociable
- 3. Health And Fitness Clubs
- 4. How To Advertise
- 5. Getting Prepared
- 6. Entertaining
- 7. Respecting Private Spacing
- 8. Expanding Local Contacts
- 9. Good Public Relationship
- Article #1: How to Be Socially At Ease
- Article #2: Real Houses Are Like Real People
- Article #3: An Excerpt from In Tune With the Infinite By Ralph Waldo Trine
- Article #4: Preparing A Dinner Party For Non-Hygienic Guests By Elizabeth D. McCarter, D.Sc.
- Lesson 82 – The Adolescent And Hygienic Living
- 1. Teenagers-An Endangered Species
- 2. Teen Challenge-Enlightening Statistics
- 3. Working With Teenagers
- 4. Questions & Answers
- Article #1: 57% of Teens Flunk Fitness Tests By Mike Feinsilber, A.P.
- Article #2: Beauty By Dr. Herbert M. Shelton
- Article #3: Living A Happy Life By F. Alexander Magoun
- Article #4: Wit, Wisdom And Willpower By Edwin Flatto, N.D., D.O.
- Article #5: Kids On The Run
- Lesson 83 – Senior Citizens Living Hygienically
- 1. Introduction
- 2. Older People Need Support
- 3. The Path We Travel
- 4. A Contrasting View
- 5. The American Express
- 6. The Hygienic Approach-Case Studies
- Article #1: Inward Time By Alexis Carrel, M.D.
- Article #2: Overnutrition-All About Protein By The Doctors McCarter
- Article #3: Health
- Article #4: Why Exercise?
- Lesson 84 – The Basic Four Diet
- 1. Introduction
- 2. What Is The Basic Four Diet?
- 3. And Now For The Truth
- 4. Does The Four Food Plan Work?
- 5. The Life Science Basic Four Food Group Diet
- 6. Questions & Answers
- Article #1: Should We Drink Milk? By Dr. Alec Burton
- Article #2: Hygienic Considerations in the Selections of Foods By Ralph C. Cinque, D.C.
- Article #3: Eat Your Heart Out, Galloping Gourmet By Cary Fowler
- Lesson 85 – The Dangers Of A High-Protein Diet
- 1. Introduction
- 2. The Problems With Protein
- 3. The True Needs Of The Body
- 4. Questions & Answers
- Article #1: The Enigma Of Protein By T.C. Fry
- Article #2: How Much Protein? A Critique of the Complete Protein Theory By David Barouh
- Article #3: Proteins
- Lesson 86 – The Supplement Approach To Nutrition
- 1. Introduction
- 2. The Supplement Approach To Nutrition
- 3. The Appeal Of The Supplement School
- 4. The Supplementalists
- 5. The Only Safe Source Of Nutrients
- 6. Questions & Answers
- Article #1: The Great Supplement Hoax! By T.C. Fry
- Article #2: Vitamins: A Quarter Billion Dollar Humbug By Dr. Herbert M. Shelton
- Article #3: Are 90% or More of the Vitamins You Take Going Down the Drain? By T.C. Fry
- Article #4: Resolving the Issue of Supplementation By Drs. Robert and Elizabeth McCarter
- Article #5: The Minerals of Life By Dr. Herbert M. Shelton
- Lesson 87 – Chiropractic, Homeopathy, and Osteopathy
- 1. Chiropractic
- 2. Homeopathy
- 3. Osteopathy
- 4. Naturopathy
- 5. Illusion And Disillusion
- 6. Questions & Answers
- Article #1: What Is Naturopathy? By Dr. Herbert M. Shelton
- Article #2: Hygiene Vs. the Cures By Dr. Herbert M. Shelton
- Lesson 88 – The Vegetarian Diet
- 1. Introduction
- 2. The Two Approaches To Vegetarianism
- 3. The Types Of Vegetarian Diets
- 4. Pros And Cons Of Vegetarianism
- 4. Questions & Answers
- Article #1: Fruitarianism and Vegetarianism By Dr. Herbert M. Shelton
- Article #2: Are Humans Meat-Eaters?
- Lesson 89 – Introducing Clients To The Need For A Lifestyle Change
- 1. What Do You Mean By “Change In Lifestyle?”
- 2. The Need To Inspire The Client
- 3. The Practitioner Presents The Plan
- 4. The Client Must Be In Charge
- 5. What Kinds Of Changes Are Required
- 6. Outmoded Beliefs And Superstitions
- 7. I Can!
- 8. Questions & Answers
- Article #1: The Great Awakener By Dr. Herbert M. Shelton
- Article #2: Overcoming Compulsive Habits By Stanley Bass, D.C.
- Article #3: The Negative Power of “If” By Charles M. Simmons
- Article #4: Excerpt from In Tune With the Infinite by Ralph Waldo Trine
- Lesson 90 – Psychology And Practical Aspects Involved In Making A Change In Lifestyle
- 1. Introduction
- 2. The Psychology Of Making A Lifestyle Change
- 3. Practical Aspects Involved In A Change In Lifestyle-Part I
- 4. Practical Aspects Involved In Making A Lifestyle Change-Part II
- 5. Using Psychology On Others
- 6. Questions & Answers
- Article #1: Ahimsa Excerpts
- Article #2: Excerpted from Live Foods by George & Doris Fathman
- Article #3: The Doctrine of the Memory of Cells By Stanley Bass
- Article #4: The Green-Eyed Monster By Virginia Vetrano
- Article #5: Ridding the World Of Violence By Arthur Andrews
- Lesson 91 – Methods For Inducing A Lifestyle Change
- 1. Introduction
- 2. The Three Requisites For Change
- 3. Practical Methodology
- 4. Questions & Answers
- Article #1: Faith
- Article #2: Desire Plus the Doing
- Article #3: A House Divided
- Article #4: The Several Doors to Your Personality
- Article #5: Excerpt from Man, The Unknown by Alexis Carrel, M.D., Nobel Prize Recipient.
- Article #6: Excerpt from In Tune with the Infinite by Ralph Waldo Trine.
- Lesson 92 – Planning A Transition To Better Living
- 1. The Typical Client
- 2. Superb Health The Norm
- 3. Introducing The Toxemia Connection
- 4. A Practical Demonstration Of Procedure
- 5. Decision-Making Time
- 6. The Six Steps To Perfection
- 7. The Call And The Challenge
- 8. Questions & Answers
- Article #1: Supplementary Text Material By Guylaine R. Aragona
- Article #2: The No-Breakfast Plan
- Article #3: Holistic Approach: Relying on the Doctor Within By John M. Barry, N.D., D.Sc. & Dawn Lyman
- Article #4: Pleasures, Instinctive and Acquired
- Lesson 93 – Teaching Your Clients About Fasting
- 1. Introduction
- 2. Energy Flow, Fasting And Mind Control
- 3. The Hygienic Experience
- 4. What We Have Learned Thus Far
- 5. The Learning Process Can Very From Person To Person
- 6. Case Studies
- 7. Useful Assigments For Reluctant Fasters
- 8. The Elderly Client And Fasting
- 9. The Learning Experience
- 10. Questions & Answers
- Article #1: Health Secrets of a Naturopathic Doctor by M.O. Garten
- Lesson 94 – Exercise And Children
- 1. Introduction
- 2. Exercise From Birth To Adolescence
- 3. Conclusion
- 4. Questions & Answers
- Article #1: Exercise for Baby By Dr. Herbert M. Shelton
- Lesson 95 – Exercise In Sickness And Recuperation
- 1. Introduction
- 2. Activity Is Required
- 3. Positive Versus Negative Thinking
- 4. Physical Exercises Suitable For The Bedfast
- 5. The Role Of Feelings
- 6. Four Case Studies
- 7. Conditions Where An Exercise Program Would Be Contraindicated
- 8. Questions & Answers
- Article #1: Fitness Guide
- Article #2: Application of Gymnastics To The Sick By Herbert M. Shelton
- Lesson 96 – Corrective Exercises And Their Application
- 1. Introduction
- 2. What Is A Corrective Exercise?
- 3. Deformity Is Widespread
- 4. The Spine
- 5. Correct Postural Maintenance Vital To Wellness
- 6. Exercise-General
- 7. Questions & Answers
- Article #1: Excerpt from Funk and Wagnalls New Encyclopedia
- Article #2: Exercise
- Article #3: Good Posture By Dr. Herbert M. Shelton
- Article #4: Correcting Sensitivity to Light By Edwin Flatto, N.D., D.O.
- Article #5: Words Of Wisdom By Silvester Graham
- Lesson 97 – Devising A Lifestyle That Includes Vigorous Activity
- 1. Introduction
- 2. Informal Exercise
- 3. Formal Exercise
- 4. Questions & Answers
- Article #1: Exercise: A Hygienic Perspective By Ralph C. Cinque, D.C.
- Article #2: Exercise: What Most Of Us Forget
- Article #3: Jogging And Other Vigorous Exercise
- Article #4: Hiking Is More Than Just Exercise By Marti Wheeler
- Article #5: Developing Your Arms
- Lesson 98 – Exercise Programs For The Healthy
- 1. Why We Should Be Vigorously Active
- 2. The Enormous Benefits Of Exercise And Vigorous Activity
- 3. The Elements Of A Well-Rounded Activity Program
- 4. Questions & Answers
- Lesson 99 – Restructuring The Way We Produce Our Foods – Part I
- 1. Having Enough Food For Our World
- 2. The Quality Of Our Food Is Determined By The Quality Of Our Soil
- 3. Questions & Answers
- Article #1: How Vitamin and Mineral Content in Food Decreases Step-by-Step
- Article #2: Saving Open-Pollinated Seeds By Margaret Flynn
- Article #3: Hand Pollination of Squash
- Article #4: The Spirit Speaks
- Article #5: Origin of the World’s Basic Food Plants
- Article #6: You’ve Just Been Poisoned By Mike Benton
- Lesson 100 – Restructuring The Way We Produce Our Foods – Part II
- 1. Introduction
- 2. Water, Water Everywhere?
- 3. Ecology And Climate
- 4. Politics Of Food Production
- Article #1: Tropical Rain Forests: Earth’s Green Belt
- Lesson 101 – Harmonizing Society, Culture, and Lifestyle To Save Our Planet
- 1. Introduction
- 2. Life
- 3. Liberty
- 4. …And The Pursuit Of Hapiness
- Article #1: “Who Is At Fault?”
- Article #2: Radiation Hazards
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