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• Lesson 1 – Introduction To Life Science As A Way Of Life
  • 1. What Is Life Science?
  • 2. An Introduction To Life Science
  • 3. An Inquiry Into The Philosophy, Principles, And Practices Of Life Science
  • 4. Discussion Of The Medical Approach To Health And Disease
  • 5. What Health Really Is
  • Article #1: The Return To Perfection By Dr. Herbert M. Shelton
  • Article #2: What is health?

 

• Lesson 2 – The Nature And Purpose Of Disease
• 1. What Is Disease?
• 2. Purposes Of Disease
• 3. Toxemia Is The Universal Cause Of Disease
• 4. Natural Hygiene Or Life Science Care Of The Ailing
• 5. The Character Of Disease
• 6. Questions & Answers
• Article #1: A True Perspective Of Health And Disease by Dr. Herbert M. Shelton
• Article #2: The Nature Of Disease: Its Cause And Purpose by Dr. Hereward Carrington

 

• Lesson 3 – Introducing The Life Science System For Perfect Health, Part I
• 1. The Essentials Of Life Listed
• 2. Pure Air
• 3. Pure Water
• 4. Questions & Answers
• Article #1: The Importance Of Pure Water by John H. Tilden, M.D.
• Article #2: Are Humans Drinking Creatures? by Dr. Herbert M. Shelton
• Article #3: Ama Says Fresh Air Bad For You by Frances Adelhardt
• Article #4: The Breath Of Death by Prof. Hilton Hotema

 

• Lesson 4 – Introducing The Life Science System For Perfect Health, Part II
• 1. A Survey Of The Lesson
• 2. Cleanliness Is An Essential Of Life
• 3. Temperature Maintenance
• 4. Sleep Is An Essential Of Life-The Role Of Sleep In Life
• 5. Food Is An Essential Of Life-The Role Of Food In Health
• 6. Exercise And Activity Are Essential To Well-Being
• 7. Rest And Relaxation Are Essential To Health
• 8. Sunshine Is An Essential To Health
• 9. Recreation And Play Are Health Essentials
• 10. Emotional And Mental Well-Being Are Necessary To Health
• 11. Assurance Of Life And Its Means Is Necessary To Health
• 12. Pleasant Environment Is Necessary To Well-Being
• 13. Creative Useful Work And Its Role In Life
• 14. Self-Mastery Is Necessary To Best Well-Being
• 15. Gregariousness Is An Element Of Health
• 16. Motivation: Having Purposes Or Causes To Serve
• 17. Expression Of Natural Instincts Relative To Health
• 18. Aesthetic Well-Being
• 19. About This Survey Of Life’s Essentials
• 20. Questions & Answers
• Article #1: The Importance Of Body Temperature by Dr. Herbert M. Shelton
• Article #2: Are You Suited For Health? by Mike Benton
• Article #3: Mental And Emotional Poise by Lee Bauer

 

• Lesson 5 – Introduction To Nutritional Science
• 1. What Constitutes Nutrition? (Definitions And Concepts)
• 2. Food Is An Element Of Nutrition
• 3. Physiological Criteria Foods Must Meet
• 4. Nonfood Nutritional Factors
• 5. Discussion Of Conventional Nutritional Teachings
• 6. Discussion Of Human Eating Habits The World Over
• 7. Negative Nutrition: Harmful Foods And Practices
• 8. A Survey Of Unconventional Dietetic Schools And Their Fallacies
• 9. The Physiological Necessity Of Proper Food Combining
• 10. Nutritional Miscellany
• 11. Questions & Answers
• Article #1: The Paradise Diet by Dr. Herbert M. Shelton
• Article #2: The Elements Of Nutrition by Dr. Herbert M. Shelton
• Article #3: Nutrition, A Hygienic Perspective by Ralph C. Cinque, D.C.

 

• Lesson 6 – The Immense Wisdom And Providence Of The Body
• 1. What Constitutes Body Wisdom And Providence?
• 2. Cell And Brain Programming
• 3. Knowledge, Expertise And Resources For Healing Processes
• 4. Programming The Intellect For Exuberant Well-Being
• 5. Questions & Answers
• Article #1: The Great Power Within You by T. C. Fry
• Article #2: Life’s Engineering by Dr. Herbert M. Shelton

 

• Lesson 7 – Carbohydrates – Fuel For The Human Body
• 1. Introduction
• 2. Classifications Of Carbohydrates
• 3. The Role Of Carbohydrates In The Body
• 4. How Carbohydrates Are Digested And Used By The Body
• 5. Sources Of Carbohydrates
• 6. Why Starches Are Less Than Ideal Sources Of Carbohydrates
• 7. Why Fruits Are The Ideal Source Of Carbohydrates
• 8. Amounts And Variety Of Carbohydrates Needed By Humans
• 9. Disease Conditions Related To Carbohydrate Consumption
• 10. Questions & Answers
• Article #1: Carbohydrates By Dr. Herbert M. Shelton
• Article #2: Digestion Of Foods By Dr. Herbert M. Shelton
• Article #3: Starches Are Second-Rate Foods By Marti Fry
• Article #4: The “Staff Of Life” By Marti Fry
• Article #5: What’s Wrong With Wheat By Marti Fry
• Article #6: Fruit – The Ideal Food By Dr. Herbert M. Shelton
• Article #7: Are Humans Starch Eaters? By Dr. Herbert M. Shelton

 

• Lesson 8 – Proteins In The Diet
• 1. Introduction
• 2. Why We Need Protein
• 3. How Much Protein Do We Need?
• 4. What Are Proteins?
• 5. The Importance Of Amino Acids
• 6. “Complete Proteins”
• 7. Protein And The Optimum (Life Science) Diet
• 8. Questions & Answers
• Article #1: The Question Of Proteins By Arnold DeVries
• Article #2: Protein By Ralph Cinque, D.C.
• Article #3: The Superiority Of Plant Foods By Ralph Cinque, D.C.
• Article #4: The Question Of Protein By Dr. Ralph Bircher Benner

 

• Lesson 9 – Vitamins: The Metabolic Wizards Of Life Processes
• 1. Prologue
• 2. Introduction
• 3. A Study Of Each Individual Vitamin
• 4. Questions & Answers
• Article #1: Caution: Megavitamins May Be Dangerous To Your Health By Dr. Alan Immerman, D.C.
• Article #2: Vitamins And Disease Causation By Marti Fry
• Article #3: Why RDAs Are Too High By T. C. Fry
• Article #4: Vitamin B-12 And Your Diet By Dr. Alan Immerman
• Article #5: Do We Need To Take Vitamins? By Alan M. Immerman, D.C.
• Article #6: Antivitamins And Vitamin Antagonists By Marti Fry
• Article #7: What To Do About Vitamin Antagonists By Marti Fry
• Article #8: Factors That Lower Vitamin Needs By T. C. Fry
• Article #9: Factors That Interfere With Vitamin Utilization And The Applicable Principles By T. C. Fry

 

• Lesson 10 – The Role Of Minerals In Human Nutrition
• 1. Introduction
• 2. The Minerals In The Body
• 3. Organic And Inorganic Minerals
• 4. Mineral Deficiencies
• 5. Obtaining The Minerals We Need
• 6. Questions & Answers
• Article #1: The Minerals Of Life By Dr. Herbert M. Shelton

 

• Lesson 11 – Fats In The Diet
• 1. Introduction
• 2. What Are Fats?
• 3. Fat Digestion
• 4. How The Body Uses Fat
• 5. Harmful Fats
• 6. The Use Of Fats In A Healthy Diet
• 7. Questions & Answers
• Article #1: A Natural Diet And Sunlight Could Save Your Life By Dr. Zane R. Kime (M.D.)
• Article #2: Fats In The Diet By Marti Fry
• Article #3: Are We Oil And Fat Eaters By T. C. Fry

 

• Lesson 12 – The Role Of Acid And Alkaline Substances Within The Body
• 1. Acid-Base Balance
• 2. Body Maintenance Of Normal Ph
• 3. Acid And Alkaline In The Diet
• 4. Acute Conditions Involving Acid-Alkaline Imbalances
• 5. Case Histories Of Acid Indigestion Due To Improper Diet
• 6. The Acid-Alkaline Ratio In The Diet
• 7. Considerations For Working With pH Imbalances
• 8. Questions & Answers
• Article #1: Alkalinity And Acidity Of Foods In Metabolic Reaction
• Article #2: Acid/Alkaline: Clearing Up The Confusion By Marti Fry

 

• Lesson 13 – Air, Sunshine, And Natural Light Essential To Health
• 1. Sunshine And It’s Role In Human Health
• 2. Natural Light Versus Artificial Light
• 3. Air And Breathing
• 4. Questions & Answers
• Article #1: Sunlight And Air By Otto Carque

 

• Lesson 14 – Water Transports Nutrients To All The Body Cells
• 1. Water Is The Essence Of Life
• 2. Water’s Role In The Body
• 3. Other Body Uses Of Water
• 4. Water In Our Diet
• 5. Water: Is It Fit To Drink?
• 6. Sources Of Pure Water
• 7. The Choice Is Yours
• 8. Questions & Answers
• Article #1: The Fountain Of Life By Herbert M. Shelton

 

• Lesson 15 – The Roles Of Rest And Sleep In Supplying Body Needs
• 1. Introduction
• 2. What Is Rest?
• 3. What Is Sleep?
• 4. What Determines The Quality And Quantity Of Sleep We Need?
• 5. The Value Of Napping
• 6. Dreams And Their Role In Sleep
• 7. Establishing Conditions Most Favorable For Sleep
• 8. Sleep Problems In Adults And Their Solutions
• 9. Sleep Problems In Infants And Children With Suggested Solutions
• 10. Nostrums, Medications And Drugs Adminstered For Sleep Problems
• 11. Our Biological Clock And Sleep
• 12. Improving The IQ Through Sleep
• 13. Questions & Answers
• Article #1: How To Put Yourself To Sleep Easily By A.F. Willat
• Article #2: Rest: A Much-Neglected Health Factor
• Article #3: The Need For Rest By Dr. Herbert M. Shelton
• Article #4: Rest vs. Stimulation By Dr. Herbert M. Shelton

 

• Lesson 16 – Nutrition, Mind And The Emotions
• 1. Introduction
• 2. How Foods Affect Mental And Emotional Health
• 3. Emotional Aspects Of Diet And Digestion
• 4. Methods For Overcoming Negative Emotional Conditioning
• 5. The Optimum Diet For Mental And Emotional Health
• 6. Questions & Answers
• Article #1: About Emotions And Health By Marti Fry
• Article #2: Fruitarianism For Health And Long Life By Dr. O.L.M. Abromowski
• Article #3: The Mind-Benders By Kecki R. Sidhwa, N.D., D.O.

 

• Lesson 17 – Exercise And Its Beneficial Role In Nutrition And Digestion
• 1. The Philosophy Of Exercise
• 2. Effects Of Exercise On The Bodily Systems
• 3. The Three Major Categories Of Exercise
• 4. Exercise And Nutrition
• 5. Questions & Answers
• Article #1: Staying In Shape For Life By Richard K. Schmidt
• Article #2: Exercise: A Hygienic Perspective By Ralph C. Cinque, D.C.

 

• Lesson 18 – Ascertaining The Human Dietetic Character, Part I
• 1. Prologue
• 2. Necessity Of Different Approaches To Nutritional Science
• 3. Understanding The Role Of Foods In Nutrition
• 4. Edibility Of Foods
• 5. Other Food Qualities
• 6. Summary Of Criteria Relative To Goodness
• 7. Ratings Of Generally Available Foods
• 8. Questions About The Lesson
• Article #1: Are We Vegetarians Or Fruitarians?
• Article #2: Research Yields Bombshell Of A Surprise!
• Article #3: Are We Meat Eaters?
• Article #4: Are We Milk Drinkers?
• Article #5: Are We Grain Eeaters?

 

• Lesson 19 – Ascertaining The Human Dietetic Character, Part II
• 1. Humans Developed To Their Hight State Entirely On Fruits
• 2. Fruits Still Best Meet Our Needs Despite Their Present Lower Quality
• 3. Some Charges Made Against Fruits And Fruit Eeaters
• 4. Questions & Answers
• Article #1: Fruit Eating By Dr. Herbert M. Shelton
• Article #2: Fruit: Best Food Of All By William L. Esser
• Article #3: Proteins In The Fruitarian Diet By Dr. Herbert M. Shelton

 

• Lesson 20 – The Physiology Of Digestion
• 1. Introduction
• 2. The Journey Of Food
• 3. The Physiological Determinants Of The Optimum Diet
• 4. Questions & Answers

 

• Lesson 21 – Symptoms During Dietary Transition
• 1. Introduction
• 2. Some Unpleasant Symptoms And Their Causes
• 3. The Recovery Of Health
• 4. Questions & Answers
• Article #1: What To Expect When You Improve Your Diet By Stanley S. Bass, D.C.
• Article #2: The Three Phases Of Metabolism

 

• Lesson 22 – The Principles Of Digestive Physiology Which Decree Correct Food Combining
• 1. The Basis Of The Food Combining System
• 2. What Is Food?
• 3. The Chemistry And Physiology Of Digestion
• 4. Food Combining Rules-Updating, Exceptions
• 5. The Crux Of Food Combining
• 6. Question & Answers
• Article #1: Skin problems? Tell me about them! By Richard Hill
• Article #2: The Hygienic Diet By Dr. Alec Burton
• Article #3: Food Combining By Dr. Herbert M. Shelton
• Article #4: Protein-Starch Combinations By Dr. Herbert M. Shelton
• Article #5: Basic Considerations In Food Combining By Virginia Vetrano, B.Sc.

 

• Lesson 23 – Application Of Food Combining Principles
• 1. The Food Combining System
• 2. Planning Meals
• 3. Daily Menus
• 4. Mono Meals And Mono Diets
• 5. Application Of The Food Combining Rules
• 6. Trying Too Hard
• 7. Your Social Life
• 8. Your Family
• 9. Looking Forward
• 10. Food Classification Charts
• 11. Questions & Answers
• Article #1: Your Probing Mind By Dr. Virginia Vetrano
• Article #2: Proteins In Your Diet! By Dr. Alec Burton
• Article #3: Food Combining By Dr. Herbert M. Shelton
• Article #4: Chlorophyll And Hemoglobin By Viktoras Kulvinskas

 

• Lesson 24 – Selection And Storage Of Most Wholesome Foods, Part I
• 1. Changing To A Nutritionally Superior Diet
• 2. Let’s Go Shopping
• 3. Fruits
• 4. Storage Of Foods
• 5. Storage Of Fresh Fruit
• 6. Storage Of Dried Fruit
• 7. Nuts And Seeds
• 8. Storage Of Nuts And Seeds
• 9. Questions & Answers
• Article #1: Does Freezing Harm Foods? By Marti Fry
• Article #2: Your Probing Mind – Queries with answers By Virginia Vetrano, B.S., D.C.
• Article #3: Figs
• Article #4: Imagine Avocados-As A Dieter’s Delight By Lincoln Kaye
• Article #5: “Natural” Foods

 

• Lesson 25 – Selection And Storage Of Most Wholesome Foods, Part II
• 1. Vegetables
• 2. Storage Of Fresh Vegetables
• 3. Purchasing And Storing Seeds For Sprouting And Ready-To-Eat Sprouts
• 4. Selection And Storage Of Dried Grains And Legumes
• 5. Bread-General Information
• 6. Butter And Oil-General Information
• 7. Sweeteners
• 8. Packaged, Frozen And Canned Foods-General Information And Storage
• 9. Questions & Answers
• Article #1: Well! You Wanted To Know By V.V. Vetrano, B.S., D.C.

 

• Lesson 26 – Preparing And Serving Foods For Best Nourishment, Part I
• 1. Evaluation Of The Various Stages And Methods Of Preparation Of Uncooked Foods
• 2. Priority Of Food Preparation
• 3. Preparation Of Foods Without Cooking
• 4. The Sprouting Garden
• 5. Questions & Answers
• Article #1: Well, You Wanted To Know By V.V. Vetrano, B.S., D.C.
• Article #2: Some Fundamentals Of Food And Feeding By Ian Fowler
• Article #3: Vegetable Salads By Herbert M. Shelton
• Article #4: Hypoalkalinity By Herbert M. Shelton
• Article #5: Sprouts And Sprouting By H. Jay Dinshah
• Article #6: The Marvelous Avocado

 

• Lesson 27 – Preparing And Serving Foods For Best Nourishment, Part II
• 1. Cooked Foods
• 2. Preparation Of Cooked Foods
• 3. Miscellaneous Recipes
• 4. Recipe Conversions
• 5. Questions & Answers
• Article #1: Your Probing Mind
• Article #2: Hygienic Considerations In The Selection of Foods By Ralph C. Cinque, D. C.
• Article #3: How To Get More Food Value for Your Money By Marti Fry

 

• Lesson 28 – The Elixir Of Life: An Exploration Of Food Conditions, Body Conditions, And Eating Conditions That Beget Euphoric Health And Long Life
• 1. Introduction
• 2. Achieving Natural Life Potential
• 3. Food And Short Or Long Life
• 4. Factors That Shorten Life
• 5. Exercise And Vigorous Purposeful Activity As Life Essentials
• 6. Mental And Emotional Factors In Living A Natural Life Span
• 7. Happiness, Enjoyment And Pleasure As Factors In Realizing Life Potential
• 8. Questions & Answers

 

• Lesson 29 – Why Condiments Should Not Be Included In The Diet
• 1. Condiments, Seasonings and Spices
• 2. Specific Condiments
• 3. Condiments In General
• 4. Question & Answers
• Article #1: Are Any Condiments Acceptable In the Hygienic Diet? by T. C. Fry
• Article #2: Salt
• Article #3: Here Are Some of the Reasons Why You Should Not Use Condiments
• Article #4: Using Condiments Is Like Wearing Makeup by Marti Fry

 

• Lesson 30 – Sugars And Other Sweeteners May Be Worse Than Bad
• 1. Introduction
• 2. Refined Sweeteners
• 3. Sugar: Where Does It All Come From?
• 4. The Cousins of Sugar
• 5. Some Final Thoughts about Sugars
• 6. Questions About The Lesson
• Article #1: Why Honey Is A Harmful Food By T.C. Fry
• Article #2: More About Honey By T.C. Fry
• Article #3: Blackstrap Molasses: Super Junk Food By T.C. Fry

 

• Lesson 31 – Refined And Processed Foods Are Hazardous To Your Health
• 1. Introduction
• 2. Questions & Answers
• Article #1: Pure Starch Factors by Thomas E. Scown
• Article #2: Cereals, Grain, Flour

 

• Lesson 32 – Why We Should Not Eat Meat
• 1. The Principle Hygienic Concern Is Optimal Health
• 2. The Best Fuel For The Human Body
• 3. Flesh Foods Cause Degenerative Disease
• 4. Vegetarianism Receiving More Attention
• 5. The Evidence Is Mounting
• 6. Modern Methods Accentuate Risks
• 7. Eating Low On The Food Chain
• 8. Meat-Based Diet Presents Complex And Grave Nutritional Problems
• 9. A Healthful Diet Without Meat
• 10. Vitamin-B12
• 11. Recap
• 12. Questions & Answers
• Article #1: Osteoporosis The Key To Aging By Robin Hur – Author of Food Reform, Our Desperate Need
• Article #2: Vegetarian Mother’s Milk Safer
• Article #3: Booklet Review – Meat And The Vegetarian Concept, Part I
• Article #4: Booklet Review – Meat And The Vegetarian Concept, Part II
• Article #5: Scientific Vegetarian Nutrition
• Article #6: What’s Wrong With Your T-Bone Steak? By Alvin E. Adams, M.D.
• Article #7: Fishitarian Or Vegetarian? The Difference Might Be Fatal! By Bob Pinkus
• Article #8: The Facts About Vitamin B12 By Robin Hur
• Article #9: Wolf! Wolf! By V.V. Vetrano, B.S., D.C.
• Article #10: The Vitamin B12 Hoax By V. V. Vetrano, B.S., D.C.
• Article #11: It’s A Lie! Vegans Are Not Lacking In Vitamin B12 By V. V. Vetrano, B.S., D.C.
• Article #12: A Normal Source of Vitamin B12 By V.V. Vetrano, B.S., D.C.
• Article #13: Well! You Wanted to Know! By V. V. Vetrano, B.S., D.C
• Case History: How We Suddenly Became Vegetarians
• Dark Humor: Rigor Mortis on the Dinner Plate

 

• Lesson 33 – Why We Should Not Eat Animal Products In Any Form
• 1. Animal Products
• 2. Honey And Royal Jelly
• 3. Eggs
• 4. Dairy Products
• 5. Gelatin
• 6. Fish Liver Oil And Other Animal Food Supplements
• 7. Lard
• 8. None Is Best
• 9. Substitutes For Substitutes
• 10. Reject Animal Products For Optimal Health
• 11. Some Plants Also Should Be Rejected
• 12. Be The Best You Can Be
• 13. Questions & Answers
• Article #1: Milk By Dr. Alec Burton
• Article #2: The Digestion Of Milk
• Article #3: Well, You Wanted To Know! By V. V. Vetrano, B.S., D.C.
• Article #4: I Choose Survival
• Article #5 Excerpts from Compassion: The Ultimate Ethic By Victoria Moran
• Article #6: What Happens To The Calf?
• Article #7: ‘No veal’ campaign protests treatment of milk-fed calves By Michael J. Conlon
• Article #8: Milk Surplus Continues To Grow As Price Climbs Ever Higher By Dan Carmichael
• Article #9: Natural Foods
• Article #10: Plant Products And Effects

 

• Lesson 34 – The Harmfulness Of Beverages In The Diet
• 1. Introduction
• 2. Harmfulness Of Common Beverages
• 3. Harmful Drinking Practices
• 4. Drinking Of The Diet
• 5. Questions & Answers
• Article #1: Warning! Don’t Use Commercial Juices!
• Article #2: No Teas For The Hygienist
• Article #3: Herbal Myths
• Article #4: The Stimulant Delusion

 

• Lesson 35 – Junk Foods: A Case Study On Molasses
• 1. What Is Junk Food?
• 2. Molasses: A Super Junk Food
• 3. Harmful Chemicals In Molasses
• 4. Health Claims For Molasses
• 5. Impurities In Molasses
• 6. Molasses Is Not A Food
• 7. Questions & Answers
• Article #1: Denatured Foods Destroy Life By Alfred W. McCann
• Article #2: Junk Food Diet Result In Disease By Susan Hazard
• Article #3: Food In Your Poison By Viktoras H. Kulvinskas

 

• Lesson 36 – Junk Foods: A Case Study Of Garlic And Onions
• 1. Introduction
• 2. History of Garlic
• 3. The Garlic Plant
• 4. Claimed Health Benefits
• 5. Onions
• 6. Claims Of Health Benefits
• 7. Are Onions And Garlic A Food?
• 8. Questions & Answers
• Article #1: Are Garlic and Onions Helpful in Preventing Stroke?
• Article #2: Gorgeous, Glorious Garlic

 

• Lesson 37 – Fermented And Putrefied Foods In The Diet; Studies Of Other Junk Foods
• 1. Introduction
• 2. The Myths Of Fermented Foods
• 3. The Harmful Effects of Fermented Foods
• 4. Types of Fermented Foods in the Diet
• 5. Questions & Answers
• Article #1: Reprinted from The Health Crusader, April 1980

 

• Lesson 38 – Sociological Benefits And Economic Ramifications Of The Avoidance Of Junk Foods
• 1. Introduction
• 2. The Economics Of Junk Food
• 3. Junk Food Tactics
• 4. Breaking The Junk Food Addiction
• 5. Questions & Answers
• Article #1: Control Through Clear Thinking By A.D. Andrews, Jr.
• Article #2: Is This The Kind Of System You’d Like To Live Under?
• Article #3: Blueprint For Survival By Keki R. Sidhwa, N.D., D.O.
• Article #4: Junk Fooders Have It Made

 

• Lesson 39 – Food Supplements
• 1. Presenting The Universal Problem
• 2. Vitamins
• 3. Minerals
• 4. Enzymes
• 5. Other Supplements
• Article #1: Disease, Stimulation and Therapeutics – A Question of Consistency
• Article #2: The Law of Stimulation
• Article #3: Patients Dilemma: Who’s Taking Care of Them? By Mrs. Elizabeth McCarter

 

• Lesson 40 – The Dangers Of Drug Medication: Over-the-Counter And Prescription Drugs
• 1. Introduction
• 2. History Of Drugs
• 3. What Are Drugs?
• 4. What Do Drugs Do
• 5. Law Of Dual Effect
• 6. What Drugs Cannot Do
• 7. Why Drugs Are Used
• 8. Why Drugs Should Not Be Used
• 9. What The Body Does When Drugs Are Taken
• 10. Some Specifics
• 11. What To Do Instead Of Taking Drugs
• 12. What To Do When Acute Symptoms Manifest Themselves
• 13. Questions & Answers
• Article #1: The Poisoning Practice By Virginia Vetrano, B.S., D.C.
• Article #2: Principles of The Hygienic System by R.T. Trail

 

• Lesson 41 – Thanks For Not Smoking
• 1. History
• 2. The Tobacco Plant
• 3. The Dangers Are Realized
• 4. Tobacco Toxins
• 5. Cigarette Smoking And Chronic Disease
• 6. Added Industrial Pollutants
• 7. Tobacco Subsidies
• 8. Effects On Fetus And Children
• 9. Involuntary Smoking
• 10. Live Healthfully
• 11. Eliminating The Smoking Habit
• 12. Questions & Answers
• Article #1: A Small Fire at One End and a Big Fool at the Other By Dr. Keki R. Sidhwa, N.D., D.O.

 

• Lesson 42 – Why Herbs Should Not Be Used
• 1. Introduction
• 2. Questions & Answers
• Article #1: Why Herbs Are Harmful By Marti Fry

 

• Lesson 43 – Cooking Our Food
• 1. A Statement Of Purpose
• 2. What is Cookery?
• 3. Consequences
• 4. Questions & Answers
• Article #1: Uncooked, Unmixed, Unseasoned Food By Dr. G.R. Clements
• Article #2: Exerpts From “Nutritional Methods Of Blood Regeneration, Part II” By Dr. R. W. Bernard
• Article #3: Excerpts From “Unfired Food And Tropho-Therapy” by Dr. George J. Drews, AI.D.
• Article #4: Excerpts From “Nature—The Healer” by John T. Richter, Vera M. Richter

 

• Lesson 44 – Overeating: Fasting Fanaticism And Diet Fanaticism
• 1. Foreword
• 2. Quintessence
• 3. “Appetite” Is Not Hunger
• 4. Development Of The Habit Of Overeating
• 5. Overeating Undermines Health
• 6. Remedy Vitality
• 7. How Overeating Vitiates The Body
• 8. If You Want To Eat More, Eat Less
• 9. Light Eaters Vs. Heavy Eaters
• 10. The General Rule
• 11. Building Health And Strength
• 12. Willpower Supported By Knowledge
• 13. Food Addiction
• 14. History
• 15. Fasting Fanaticism Vs. Rational Fasting
• 16. Special Problems
• 17. Diet Fanaticism
• 18. Bulimia
• 19. A Rational System Of Weight Control
• 20. Heroic Methods For Compulsive Eaters
• 21. Knowledge And Wisdom
• 22. Epilogue
• 23. Questions & Answers
• Article #1: It’s All In the State of Mind By Walter D. Wintle
• Article #2: How To Make Yourself Over by Self-Programming
• Article #3: Say Goodbye to Compulsive Eating By Mehl McDowell, M.D.
• Article #4: Well! You Wanted to Know By Vivian V. Vetrano
• Article #5: Why I Don’t Fast To Lose Weight By Marti Fry

 

• Lesson 45 – Introduction To Fasting
• 1. What Is Fasting?
• 2. History Of Fasting
• 3. Why We Should Fast
• 4. The Body’s Innate Wisdom Guides Us During A Fast
• 5. What The Body Does When You Fast
• 6. Juice Dieting Vs. Fasting
• 7. What A Fast Cannot do
• 8. Questions & Answers
• Article #1: Living Without Eating By Dr. Herbert M. Shelton
• Article #2: Fasting In Nature By Dr. Alec Burton

 

• Lesson 46 – When To Employ Fasting; Determining Who Should Fast; How Long And How Often
• Part I: When To Fast
• Part II: Determining Who Should Fast
• Part III: How Long, How Often
• Questions & Answers
• Article #1: When To Fast By Dr. Herbert M. Shelton
• Article #2: Physical Rest By Dr. Herbert M. Shelton
• Article #3: Pounds That Slip Away By Dr. Herbert M. Shelton
• Article #4: Does Fasting Cure Disease? By Dr. Herbert M. Shelton

 

• Lesson 47 – How To Preside Over A Fast
• 1. Establishing Your Credentials As An Authority
• 2. The Actual Conduct Of The Fast
• 3. Procedures Incidential To The Successful Fast
• 4. Questions & Answers
• Article #1: Injury To Fasters By Dr. Herbert M. Shelton

 

• Lesson 48 – How To Break A Fast; After The Fast
• 1. The Great Day
• 2. Easing Into A Varied Diet
• 3. Symptoms After The Fast
• 4. Transition To Rational Living
• 5. Drugs And Other Poisons
• 6. Take It Easy!
• 7. Fasting Does Not Make The Body Disease-Proof
• 8. Compounding The Benefits Of The Fast
• 9. New Habits Must Be Formed
• 10. Questions & Answers
• Article #1: Breaking a Fast By Dr. Herbert M. Shelton
• Article #2: Fasting Not a Cure By Dr. Herbert M. Shelton
• Article #3: Breaking the Fast By Dr. Herbert M. Shelton
• Article #4: When to Break the Fast

 

• Lesson 49 – The Organic Garden; Avoiding Commercially Produced Foods – Why?
• 1. Organic Gardening Is The Counter-Part Of Natural Hygiene
• 2. What Exactly Is Organically-Grown Food?
• 3. Soil Analysis
• 4. Basic Steps To Establish A Successful Garden
• 5. Gardening The Magic Way-With Mulch, Compost, Sea Weed Spray
• 6. Soil Requirements For A Successful Organic Garden
• 7. Approximate Amounts Of Compost, Mulch And Water
• 8. Planting Your Garden
• 9. Insects: Friends And Foes
• 10. The Case Against Commercially-Grown Foods
• 11. Four Methods
• 12. No Space For A Garden?
• 13. Harvest Of Pleasure And Health
• 14. Questions & Answers
• Article #1: Vegetable Preferences
• Article #2: Companion Plants
• Article #3: Nitrogen Fixation By John Tobe
• Article #4: pH Preferences Of Some Plants
• Article #5: Dirt Cheap? Nonsense! It’s Vital to Garden
• Article #6: Soil Test Secret To Success By Gene Austin
• Article #7: Pesticides-They’re Killing Bugs-and the Land By Ronald Kotulak
• Article #8: Pesticides-There Are Workable Alternatives To the Dusts, Sprays, and Oils By Joan Jackson
• Article #9: Containing Inhibits ‘Raiders’ By Gene Austin

 

• Lesson 50 – The Pluses In Orcharding: How To Get Started
• 1. The Benefits Of Biological Orcharding
• 2. Establishing An Orchard
• 3. Choosing Trees
• 4. Pollination Of Trees
• 5. Preparing A Site
• 6. Planting Trees
• 7. Mulching
• 8. Orchard Fertility
• 9. Pest And Disease Control
• 10. Pruning
• 11. Thinning Fruit
• 12. A Grove Of Trees To Live In
• 13. Questions & Answers
• Article #1: China Orders Citizens to Plant Trees, Or Else
• Article #2: Tree Culture-The Ecological Way to Restore the Earth
• Article #3: Your Garden Needs Insects By Carl C. Webb
• Article #4: Texas Could Feed Nearly Half the World By T.C.Fry
• Article #5: Fertilization of the Soil By Dr. Herbert M. Shelton
• Article #6: The Green Revolution
• Article #7: A Case for Tree Crop Agriculture By Mark Chass and Don Weaver

 

• Lesson 51 – Chemicals In The Household Environment
• 1. Introduction
• 2. The Chemicals In Your Home
• 3. The Benefits of Natural Living in the Home
• 4. Questions & Answers
• Article #1: Radiation in Your Kitchen By Mike Benton
• Article #2: World’s Most Polluted Place: The American Home!
• Article #3: Typical Potential Household Hazards In A Retail Merchandise Catalog
• Article #4: In-Depth Home Survey

 

• Lesson 52 – Chemicals In Our Air
• 1. Introduction
• 2. The Deadly Chemicals In Our Air
• 3. Clean Air: How Can We Get It?
• 4. Questions & Answers
• Article #1: The Breath of Life By Dr. Herbert M. Shelton

 

• Lesson 53 – Solar Energy And Your Health
• 1. Solar Energy
• 2. Nonrenewable Resources
• 3. Nuclear Power
• 4. Solar Systems
• 5. A Solar Home
• 6. Solar Energy And You
• 7. The Future And Politics Of Solar Energy
• 8. Other Renewable Energy Sources
• 9. Questions & Answers
• Article #1: Truths About X Rays By Virginia Vetrano
• Article #2: No Permissible Radiation Level By Virginia Vetrano
• Article #3: To Mutate or Not to Mutate By Virginia Vetrano
• Article #4: A New Pathway to Extinction By Virginia Vetrano
• Article #5: Solar Energy Will Revolutionize Your Life

 

• Lesson 54 – Weather And Human Well-Being
• 1. Introduction
• 2. The Body’s Natural Protective Systems
• 3. Bioelectronic Factors In Nutrition
• 4. Questions & Answers
• Article #1: The Weather In Your Health By Mike Benton

 

• Lesson 55 – Prenatal Care For Better Infant And Maternal Health And Less Painful Childbirth
• 1. Introduction
• 2. Preparation For Pregnancy-Preconceptional Care
• 3. Care During Pregnancy
• 4. Conclusion
• 5. Questions & Answers
• Article #1: Joyous Childbirth, Hygienically By Ralph C. Cinque, D.C.
• Article #2: Feeding Mothers By Herbert M. Shelton
• Article #3: Prenatal Life By William L. Esser

 

• Lesson 56 – Normal Feeding Of Infants; Feeding Babies Under Abnormal Conditions Until Weaning Age
• 1. History Of Infant Feeding
• 2. Importance Of Breast Feeding
• 3. The Mechanics Of Breastfeeding
• 4. Methods Of Breast-Feeding
• 5. Feeding Solid Foods
• 6. Feeding Under Abnormal Conditions
• 7. Questions & Answers
• Article #1: Simplicity of Infant Feeding By William L. Esser
• Article #2: Indigestion in Babies By Dr. Herbert M. Shelton
• Article #3: The Long Nursing Period By Dr. Herbert M. Shelton

 

• Lesson 57 – Weaning The Infant; Feeding Children
• 1. Introduction
• 2. Weaning
• 3. Feeding Children
• 4. Conclusion
• 5. Questions & Answers
• Article #1: Feeding Your Child From Two to Three Years By Paula Duvall

 

• Lesson 58 – Fasting Children During Disease
• 1. Introduction
• 2. Childhood Illness And Fasting
• 3. The Mechanics Of Fasting
• 4. Questions & Answers
• Article #1: Sick So Young, But Well At Last!
• Article #2: The Hardest Thing to Do Is “Nothing” By Dr. V. V. Vetrano

 

• Lesson 59 – Teaching Children About Healthful Living
• 1. Introduction
• 2. Teaching The Basics
• 3. The Tools For Teaching
• 4. Overcoming Obstacles In Teaching The Child
• 5. The Rewards Of Teaching Your Child
• 6. Questions & Answers
• Article #1: Does Your Child Have Eating Problems? By Joyce M. Kling

 

• Lesson 60 – Self-Sufficiency And Natural Hygiene
• 1. Similarities Among The Primates
• 2. Man’s Fruit And Vegetable Culture
• 3. Food Self-Sufficiency
• 4. Fruit
• 5. Nuts And Seeds
• 6. Food Preparation
• 7. Sunshine, Fresh Air, Exercise
• 8. Rest, Relaxation And Emotional Well-Being
• 9. Our Body Is Self-Sufficient
• 11. Freedom From Reliance Upon The Medical Community
• 12. Questions & Answers
• Article #1: The Natural Food of Man By Emmett Densmore, M.D.

 

• Lesson 61 – Nutrition And The Skin
• 1. Introduction
• 2. Natural Hygiene Represents Nutrition For The Whole Person
• 3. Structure Of The Skin
• 4. Functions Of The Skin
• 5. Some Common Diseases Of The Skin
• 6. The Hygienic Practitioner At Work
• 7. Questions & Answers
• Article #1: Skin Diseases By William Howard Hay, M.D.
• Article #2: Lupus By Louis Kuhne
• Article #3: The Skin By M. O. Garten, D.C.
• Article #4: The “Hurry-Up” Disease By Elizabeth D. McCarter, D.Sc.

 

• Lesson 62 – Healthy Eyes And Teeth
• 1. Introduction
• 2. The Teeth
• 3. The Eyes
• 4. Questions & Answers
• Article #1: The Eyes
• Article #2: Natural Hygiene – Your Key to Dental Health by Mike Benton
• Article #3: How To Conduct A Dental Self-Examination
• Article #4: Eye Exercises

 

• Lesson 63 – Nutrition And The Hair
• 1. Introduction
• 2. Structure Of The Hair
• 3. Some Common Disorders
• 4. How To Care For The Hair
• 5. Establishing The Client-Practitioner Relationship
• 6. The McCarter Extended Detoxification Regimen
• 7. Questions & Answers
• Article #1: Baldness By Dr. Herbert M. Shelton
• Article #2: Your Probing Mind By Dr. Vivian V. Vetrano
• Article #3: Cutaneous Medicine

 

• Lesson 64 – Stress Management: The Life Science Approach
• 1. Introduction
• 2. The Problem Of Stress
• 3. The Life Science Stress-Management Program
• 4. Questions & Answers
• Article #1: Stress/Unstress By Ken Pelletier, Ph.D.

 

• Lesson 65 – There Are No Cures
• 1. Introduction
• 2. Herbal “Cures”
• 3. Acupuncture
• 4. Megavitamins
• 5. Reflexology (Zone Therapy)
• 6. Relaxation Therapy
• 7. Ultrasound Therapy
• 8. Radiation Therapy
• 9. Laetrile
• 10. Spurious Products Sold Through The Mail
• 11. High-Fiber Diets
• 12. Fructose Diet Cure
• 13. Bland Diet For Peptic Ulcer Patients
• 14. DMSO
• 15. Mineral Water Therapy
• 16. Bee Products
• 17. Macrobiotic Diet Cure
• 18. Questions & Answers

 

• Lesson 66 – Contagion, Epidemics
• 1. The Germ Theory Of Disease
• 2. Pasteur Becomes Identified As Originator Of Germ Theory
• 3. The Fear Of Infection
• 4. Bacteriophobia
• 5. Pasteur Changes His Mind
• 6. A Plausible And Tangible Basis For “Medical Science”
• 7. The Unity Of Disease
• 8. Koch’s Postulates
• 9. Germs Are Powerless To Cause Disease
• 10. Germs Are Not Enemies
• 11. The Cause, Nature, And Purpose Of Disease
• 12. Disease Is Body Action And Is Self-Limiting
• 13. The Vaccination Network
• 14. Immunity Vs. Toleration
• 15. Inoculation Is A Disease-Producing Process
• 16. Vaccinations And Failure Of Defensive Mechanisms
• 17. The Body Cannot Be Protected From The Consequences Of Injurious Practices
• 18. Epidemics
• 19. Accommodation
• 20. The True Explanation Of Contagion
• 21. Physiological And Ecological Cleanliness Vs. Vaccination
• 22. Questions & Answers
• Article #1: Toleration Means Loss of Vital Resistance By Dr. Herbert M. Shelton
• Article #2: Your Probing Mind By V. V. Vetrano, B.S., D.C.
• Article #3: Your Probing Mind By V.V.Vetrano, B.S., D.C.
• Article #4: Must I Be Immunized? By Virginia Vetrano, B.S., D.C.

 

• Lesson 67 – “Curing” And Medical Concepts
• 1. Introduction
• 2. Choosing A Hospital
• 3. Dangers Of Hospitalization
• 4. Let The People Beware
• 5. Health Advocate
• 6. Your Rights
• 7. Abbreviations
• 8. Nursing Care
• 9. Food
• 10. Drugs
• 11. Tests To Accept Or Reject
• 12. Chemical Feedings
• 13. Surgery
• 14. Intensive Care Unit
• 15. The Emergency Room
• 16. Questions & Answers
• Article #1: Is Medicine a Fraud? By Dr. Herbert M. Shelton
• Article #2: Physician Heal Thyself – Part 1
• Article #2: Physician Heal Thyself – Part 2

 

• Lesson 68 – First Aid And Natural Hygiene
• 1. First Aid: The Life Science Approach
• 2. Emergency!!
• 3. Specific Injury Treatments
• 4. Emergency Techniques
• 5. Accident Prevention: The Life Science Way
• 6. Questions & Answers
• Article #1: The Tough Cookie Life Scientist By Peter Gregonis
• Article #2: First Aid and Hygiene By Dr. Alec Burton

 

• Lesson 69 – Nutritional Approach To Overcoming Addictions
• 1. Introduction
• 2. Stimulation Effects
• 3. An Illusion
• 4. Foods Must Not Contain Toxins
• 5. Idealfoods
• 6. Overeating
• 7. Fasting
• 8. Vital Force
• 9. Beaware
• 10. Questions & Answers
• Article #1: Coffee, Tea, And Cocoa By Dr. Herbert M. Shelton
• Article #2: Effects Of Stimulants By Sylvester Graham, M.D.
• Article #3: The Great Delusion By Dr. Robert Walter
• Article #4: Drug Addiction By Dr. Herbert M. Shelton

 

• Lesson 70 – Colds, Flus, Upper Respiratory Ailments
• 1. The Common Cold
• 2. Influenza
• 3. Other Upper Respiratory Problems
• 4. The Hygienic Rationale
• 5. Questions & Answers
• Article #1: Coryza, The Common Cold By Virginia Vetrano, B.S., D.C.
• Article #2: What To Do In a Cold By Dr. Herbert M. Shelton
• Article #3: Influenza

 

• Lesson 71 – Allergies, Hay Fever, And Other Chronic Diseases
• 1. Introduction
• 2. Allergies
• 3. Bronchial Asthma
• 4. Eczema
• 5. Hives
• 6. Gastrointestinal Allergy (Food Allergy)
• 7. Allergy And Hyperactivity In Children
• 8. Hay Fever
• 9. What To Do If You Have Symptoms Of Allergies
• 10. Questions & Answers
• Article #1: Hay Fever and Asthma By Dr. Robert Gross
• Article #2: Allergy By Dr. Herbert M. Shelton
• Article #3: Why Suffer With Hay Fever? By Dr. Herbert M. Shelton

 

• Lesson 72 – Rheumatic Diseases
• 1. Introduction
• 2. Structure And Function Of Joints
• 3. Types Of Arthritis
• 4. Why You Have Arthritis
• 5. Treatments
• 6. Erroneuous Theories
• 7. What To Do If You Have Arthritis
• 8. Questions & Answers
• Article #1: Why You Have Arthritis By Dr. Herbert M. Shelton
• Article #2: Arthritis By Dr. Robert R. Gross
• Article #3: Well! You Wanted to Know! By V. V. Vetrano, B.S., D.C., M.D.

 

• Lesson 73 – Sugar And Carbohydrate Metabolism Disease
• Part I – Diabetes Mellitus
  • 1. Introduction
  • 2. History
  • 3. Classification
  • 4. Derangement Of Function
  • 5. Symptoms
  • 6. Medical Diagnosis
  • 7. Medical Treatment Of Diabetes Mellitus
  • 8. Effects Of Insulin
  • 9. Oral Hypoglycemic Agents
  • 10. The Diabetic Diet
  • 11. Why You Have Diabetes
  • 12. How You Can Improve Your Overall Health

 

• Part II-Diabetes Insipidus
• 1. Introduction
• 2. Symptoms
• 3. Medical Treatment

 

• Part III-Hypoglycemia
• 1. Introduction
• 2. Other Factors
• 3. General Symptoms
• 4. Medical Diagnosis
• 5. Medical Treatment
• 6. Concentrated Sugar
• 7. Conversion Mechanism
• 8. Hormones That Maintain Balance
• 9. Progression Of Hypoglycemia
• 10. The Liver
• 11. Hyperinsulinism
• 12. What To Do If You Have Symptoms Of Hypoglycemia

 

• Questions & Answers
• Article #1: Diabetes Mellitus By Dr. Herbert M. Shelton
• Article #2: Diabetes

 

 

• Lesson 74 – Diseases Relating To The Heart And Circulatory System
• 1. Introduction
• 2. General Physiology
• 3. How The Heart Works
• 4. Control Centers
• 5. Factors Contributing Heart Impairment
• 6. A Look At Other Societies
• 7. Hypertension
• 8. Cardiovascular Drugs
• 9. Your Choice
• 10. Questions & Answers
• Article #1: Coronary Thrombosis By Dr. Robert R. Gross, D.C., Ph.D.
• Article #2: Heart Attack By Dr. Geo. E. Crandall

 

• Lesson 75 – Cancers, Tumors
• Part I
  • 1. Introduction
  • 2. The History Of Cancer
  • 3. What Cancer Is
  • 4. Cancer Incidence
  • 5. Normal Cells To Cancer Cells
  • 6. A “Cure” For Cancer
  • 7. The Seven Stages Of Disease
  • 8. Can Cancer Be Prevented?
  • 9. How Not To Develop Cancer
  • 10. The Requirements For Health Will Fullfill The Needs Of The Sick
  • 11. Habits
  • 12. Cancer Treatment
  • 13. Chemical Contaminants
  • 14. Geographical Factors
  • 15. Cocarcinogens

 

• Part II
• 1. Carcinogens In Food
• 2. Some Specific Carcinogens In Food

 

• Part III
• 1. Pesticides

 

• Part IV
• 1. Environmental Carcinogens

 

• Part V
• 1. Smoking And Cancer

 

• Part VI
• 1. Other Carcinogens

 

• Part VII
• 1. Cancer Therapy
• 2. Antitumor Drugs
• 3. Radiation Carcinogenesis
• 4. Laetrile

 

• Questions & Answers
• Article #1: Autolyzing Tumors By Dr. Herbert M. Shelton
• Article #2: Some Prefer Cancer By Lewis E. Machatka
• Article #3: Black Pepper Causes Cancer!
• Article #4: Ten Commandments of Cancer Prevention

 

 

• Lesson 76 – Ulcers
• 1. Peptic Ulcers
• 2. Other Types Of Ulcers
• 3. Questions & Answers
• Article #1: Stomach Ulcer By Dr. Herbert M. Shelton
• Article #2: Gastric And Duodenal Ulcers By Dr. Herbert M. Shelton

 

• Lesson 77 – Gastrointestinal Diseases
• 1. The Gastrointestinal Tract
• 2. Digestive System Disorders
• 3. Questions & Answers
• Article #1: Colitis By Dr. Herbert M. Shelton
• Article #2: Chronic Gastritis By Dr. Herbert M. Shelton

 

• Lesson 78 – Reproductive Problems Of Men And Woman
• 1. Introduction
• 2. The Reproductive System
• 3. Menstruation
• 4. Vulvitis
• 5. Salpingitis
• 6. Menopause
• 7. Carcinomas
• 8. Oral Contraceptives
• 9. Hysterectomy
• 10. Male Infertility
• 11. Prostatic Enlargement
• 12. Abnormalities Of Pregnancy
• 13. Some Reasons For Abnormalities During Pregnancy
• 14. Questions & Answers
• Article #1: Sterility In Women By Herbert M. Shelton
• Article #2: Enlargement of The Prostate By Herbert M. Shelton

 

• Lesson 79 – The Laws Of Life
• 1. Introduction
• 2. Nature’s Laws For Healthful Living
• 3. The Law Of Order
• 4. The Law Of Action
• 5. The Law Of Power
• 6. The Law Of Compensation
• 7. The Law Of Selective Elimination
• 8. The Law Of Vital Accommodation
• 9. The Law Of Dual Effects
• 10. The Law Of Utilization
• 11. The Law Of Special Economy
• 12. The Law Of Conservation
• 13. The Law Of Vital Distribution
• 14. The Law Of Quality Selection
• 15. The Law Of Peristaltic Action
• 17. The Law Of The Minimum
• 18. The Law Of Development
• 19. Questions & Answers
• Article #1: Vital Force By Dr. Robert Walter
• Article #2: The Laws of Life By Dr. Herbert M. Shelton

 

• Lesson 80 – Adjustment To Hygienic Living Within The Family
• 1. Introduction
• 2. Influencing Factors
• 3. The Modern Family
• 4. The Newly Married
• 5. The Infant And The Family
• 6. Adults Within The Family
• Article #1: Feeding Diapers By Dr. Herbert M. Shelton
• Article #2: Introducing Grandchildren To Hygienic Living
• Article #3: How We Can Stimulate Our Children’s Physical Development By Chuck and Mimi Young
• Article #4: Avoiding Compulsory Immunization By Dr. Christopher Kent

 

• Lesson 81 – Socializing And Natural Hygiene
• 1. Introduction
• 2. On Being Sociable
• 3. Health And Fitness Clubs
• 4. How To Advertise
• 5. Getting Prepared
• 6. Entertaining
• 7. Respecting Private Spacing
• 8. Expanding Local Contacts
• 9. Good Public Relationship
• Article #1: How to Be Socially At Ease
• Article #2: Real Houses Are Like Real People
• Article #3: An Excerpt from In Tune With the Infinite By Ralph Waldo Trine
• Article #4: Preparing A Dinner Party For Non-Hygienic Guests By Elizabeth D. McCarter, D.Sc.

 

• Lesson 82 – The Adolescent And Hygienic Living
• 1. Teenagers-An Endangered Species
• 2. Teen Challenge-Enlightening Statistics
• 3. Working With Teenagers
• 4. Questions & Answers
• Article #1: 57% of Teens Flunk Fitness Tests By Mike Feinsilber, A.P.
• Article #2: Beauty By Dr. Herbert M. Shelton
• Article #3: Living A Happy Life By F. Alexander Magoun
• Article #4: Wit, Wisdom And Willpower By Edwin Flatto, N.D., D.O.
• Article #5: Kids On The Run

 

• Lesson 83 – Senior Citizens Living Hygienically
• 1. Introduction
• 2. Older People Need Support
• 3. The Path We Travel
• 4. A Contrasting View
• 5. The American Express
• 6. The Hygienic Approach-Case Studies
• Article #1: Inward Time By Alexis Carrel, M.D.
• Article #2: Overnutrition-All About Protein By The Doctors McCarter
• Article #3: Health
• Article #4: Why Exercise?

 

• Lesson 84 – The Basic Four Diet
• 1. Introduction
• 2. What Is The Basic Four Diet?
• 3. And Now For The Truth
• 4. Does The Four Food Plan Work?
• 5. The Life Science Basic Four Food Group Diet
• 6. Questions & Answers
• Article #1: Should We Drink Milk? By Dr. Alec Burton
• Article #2: Hygienic Considerations in the Selections of Foods By Ralph C. Cinque, D.C.
• Article #3: Eat Your Heart Out, Galloping Gourmet By Cary Fowler

 

• Lesson 85 – The Dangers Of A High-Protein Diet
• 1. Introduction
• 2. The Problems With Protein
• 3. The True Needs Of The Body
• 4. Questions & Answers
• Article #1: The Enigma Of Protein By T.C. Fry
• Article #2: How Much Protein? A Critique of the Complete Protein Theory By David Barouh
• Article #3: Proteins

 

• Lesson 86 – The Supplement Approach To Nutrition
• 1. Introduction
• 2. The Supplement Approach To Nutrition
• 3. The Appeal Of The Supplement School
• 4. The Supplementalists
• 5. The Only Safe Source Of Nutrients
• 6. Questions & Answers
• Article #1: The Great Supplement Hoax! By T.C. Fry
• Article #2: Vitamins: A Quarter Billion Dollar Humbug By Dr. Herbert M. Shelton
• Article #3: Are 90% or More of the Vitamins You Take Going Down the Drain? By T.C. Fry
• Article #4: Resolving the Issue of Supplementation By Drs. Robert and Elizabeth McCarter
• Article #5: The Minerals of Life By Dr. Herbert M. Shelton

 

• Lesson 87 – Chiropractic, Homeopathy, and Osteopathy
• 1. Chiropractic
• 2. Homeopathy
• 3. Osteopathy
• 4. Naturopathy
• 5. Illusion And Disillusion
• 6. Questions & Answers
• Article #1: What Is Naturopathy? By Dr. Herbert M. Shelton
• Article #2: Hygiene Vs. the Cures By Dr. Herbert M. Shelton

 

• Lesson 88 – The Vegetarian Diet
• 1. Introduction
• 2. The Two Approaches To Vegetarianism
• 3. The Types Of Vegetarian Diets
• 4. Pros And Cons Of Vegetarianism
• 4. Questions & Answers
• Article #1: Fruitarianism and Vegetarianism By Dr. Herbert M. Shelton
• Article #2: Are Humans Meat-Eaters?

 

• Lesson 89 – Introducing Clients To The Need For A Lifestyle Change
• 1. What Do You Mean By “Change In Lifestyle?”
• 2. The Need To Inspire The Client
• 3. The Practitioner Presents The Plan
• 4. The Client Must Be In Charge
• 5. What Kinds Of Changes Are Required
• 6. Outmoded Beliefs And Superstitions
• 7. I Can!
• 8. Questions & Answers
• Article #1: The Great Awakener By Dr. Herbert M. Shelton
• Article #2: Overcoming Compulsive Habits By Stanley Bass, D.C.
• Article #3: The Negative Power of “If” By Charles M. Simmons
• Article #4: Excerpt from In Tune With the Infinite by Ralph Waldo Trine

 

• Lesson 90 – Psychology And Practical Aspects Involved In Making A Change In Lifestyle
• 1. Introduction
• 2. The Psychology Of Making A Lifestyle Change
• 3. Practical Aspects Involved In A Change In Lifestyle-Part I
• 4. Practical Aspects Involved In Making A Lifestyle Change-Part II
• 5. Using Psychology On Others
• 6. Questions & Answers
• Article #1: Ahimsa Excerpts
• Article #2: Excerpted from Live Foods by George & Doris Fathman
• Article #3: The Doctrine of the Memory of Cells By Stanley Bass
• Article #4: The Green-Eyed Monster By Virginia Vetrano
• Article #5: Ridding the World Of Violence By Arthur Andrews

 

• Lesson 91 – Methods For Inducing A Lifestyle Change
• 1. Introduction
• 2. The Three Requisites For Change
• 3. Practical Methodology
• 4. Questions & Answers
• Article #1: Faith
• Article #2: Desire Plus the Doing
• Article #3: A House Divided
• Article #4: The Several Doors to Your Personality
• Article #5: Excerpt from Man, The Unknown by Alexis Carrel, M.D., Nobel Prize Recipient.
• Article #6: Excerpt from In Tune with the Infinite by Ralph Waldo Trine.

 

• Lesson 92 – Planning A Transition To Better Living
• 1. The Typical Client
• 2. Superb Health The Norm
• 3. Introducing The Toxemia Connection
• 4. A Practical Demonstration Of Procedure
• 5. Decision-Making Time
• 6. The Six Steps To Perfection
• 7. The Call And The Challenge
• 8. Questions & Answers
• Article #1: Supplementary Text Material By Guylaine R. Aragona
• Article #2: The No-Breakfast Plan
• Article #3: Holistic Approach: Relying on the Doctor Within By John M. Barry, N.D., D.Sc. & Dawn Lyman
• Article #4: Pleasures, Instinctive and Acquired

 

• Lesson 93 – Teaching Your Clients About Fasting
• 1. Introduction
• 2. Energy Flow, Fasting And Mind Control
• 3. The Hygienic Experience
• 4. What We Have Learned Thus Far
• 5. The Learning Process Can Very From Person To Person
• 6. Case Studies
• 7. Useful Assigments For Reluctant Fasters
• 8. The Elderly Client And Fasting
• 9. The Learning Experience
• 10. Questions & Answers
• Article #1: Health Secrets of a Naturopathic Doctor by M.O. Garten

 

• Lesson 94 – Exercise And Children
• 1. Introduction
• 2. Exercise From Birth To Adolescence
• 3. Conclusion
• 4. Questions & Answers
• Article #1: Exercise for Baby By Dr. Herbert M. Shelton

 

• Lesson 95 – Exercise In Sickness And Recuperation
• 1. Introduction
• 2. Activity Is Required
• 3. Positive Versus Negative Thinking
• 4. Physical Exercises Suitable For The Bedfast
• 5. The Role Of Feelings
• 6. Four Case Studies
• 7. Conditions Where An Exercise Program Would Be Contraindicated
• 8. Questions & Answers
• Article #1: Fitness Guide
• Article #2: Application of Gymnastics To The Sick By Herbert M. Shelton

 

• Lesson 96 – Corrective Exercises And Their Application
• 1. Introduction
• 2. What Is A Corrective Exercise?
• 3. Deformity Is Widespread
• 4. The Spine
• 5. Correct Postural Maintenance Vital To Wellness
• 6. Exercise-General
• 7. Questions & Answers
• Article #1: Excerpt from Funk and Wagnalls New Encyclopedia
• Article #2: Exercise
• Article #3: Good Posture By Dr. Herbert M. Shelton
• Article #4: Correcting Sensitivity to Light By Edwin Flatto, N.D., D.O.
• Article #5: Words Of Wisdom By Silvester Graham

 

• Lesson 97 – Devising A Lifestyle That Includes Vigorous Activity
• 1. Introduction
• 2. Informal Exercise
• 3. Formal Exercise
• 4. Questions & Answers
• Article #1: Exercise: A Hygienic Perspective By Ralph C. Cinque, D.C.
• Article #2: Exercise: What Most Of Us Forget
• Article #3: Jogging And Other Vigorous Exercise
• Article #4: Hiking Is More Than Just Exercise By Marti Wheeler
• Article #5: Developing Your Arms

 

• Lesson 98 – Exercise Programs For The Healthy
• 1. Why We Should Be Vigorously Active
• 2. The Enormous Benefits Of Exercise And Vigorous Activity
• 3. The Elements Of A Well-Rounded Activity Program
• 4. Questions & Answers

 

• Lesson 99 – Restructuring The Way We Produce Our Foods – Part I
• 1. Having Enough Food For Our World
• 2. The Quality Of Our Food Is Determined By The Quality Of Our Soil
• 3. Questions & Answers
• Article #1: How Vitamin and Mineral Content in Food Decreases Step-by-Step
• Article #2: Saving Open-Pollinated Seeds By Margaret Flynn
• Article #3: Hand Pollination of Squash
• Article #4: The Spirit Speaks
• Article #5: Origin of the World’s Basic Food Plants
• Article #6: You’ve Just Been Poisoned By Mike Benton

 

• Lesson 100 – Restructuring The Way We Produce Our Foods – Part II
• 1. Introduction
• 2. Water, Water Everywhere?
• 3. Ecology And Climate
• 4. Politics Of Food Production
• Article #1: Tropical Rain Forests: Earth’s Green Belt

 

• Lesson 101 – Harmonizing Society, Culture, and Lifestyle To Save Our Planet
• 1. Introduction
• 2. Life
• 3. Liberty
• 4. …And The Pursuit Of Hapiness
• Article #1: “Who Is At Fault?”
• Article #2: Radiation Hazards