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Improving The Iq Through Sleep

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12. Improving The IQ Through Sleep

Your intelligence quotient depends upon how efficiently and intensely the brain operates. It is well-known that caffeine will temporarily intensify and excite thinking until the letdown comes. Many stimulants will intensify mental activities. Good health will naturally intensify and enhance mental activities without providing a “letdown.” Nothing in the world will sharpen mental acuity as will a few days to a few weeks of fasting. Mental acuity arises from two primary conditions:

  1. The less toxins in the blood that flows through the brain, the better the brain is able to function.
  2. The more nerve energy there is available, the more of it there is available to the brain for thought processes.

Hence, the more adequate our sleep, the more nerve energy we’ll have for the brain and for more intense thought processes. When “you’re sharper than a tack” your body is purer and your nerve energy greater than at other, mentally duller times.

Have a rejuvenating sleep!

Home > Lesson 15 – The Roles Of Rest And Sleep In Supplying Body Needs

  • 1. Introduction
  • 2. What Is Rest?
  • 3. What Is Sleep?
  • 4. What Determines The Quality And Quantity Of Sleep We Need?
  • 5. The Value Of Napping
  • 6. Dreams And Their Role In Sleep
  • 7. Establishing Conditions Most Favorable For Sleep
  • 8. Sleep Problems In Adults And Their Solutions
  • 9. Sleep Problems In Infants And Children With Suggested Solutions
  • 10. Nostrums, Medications And Drugs Adminstered For Sleep Problems
  • 11. Our Biological Clock And Sleep
  • 12. Improving The IQ Through Sleep
  • 13. Questions & Answers
  • Article #1: How To Put Yourself To Sleep Easily By A.F. Willat
  • Article #2: Rest: A Much-Neglected Health Factor
  • Article #3: The Need For Rest By Dr. Herbert M. Shelton
  • Article #4: Rest vs. Stimulation By Dr. Herbert M. Shelton
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Support our website, and your well being, by purchasing our 2380 pages megabook.

Raw Food Explained: Life Science

Today only $37 (discounted from $197)

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Filed Under: Rest and sleep

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