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The General Rule

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10. The General Rule

Carrington maintains that overeating is the chief cause of all disease and thus shortens and destroys life. He says that the general rule to follow is: “Every individual should restrict himself to the smallest quantity that he finds, from careful investigation and experiment, will meet the wants of his system—knowing that whatever is more than this is harmful.

A high caloric intake produces a toxic body, which is unable to use energy efficiently. Waste clogs the body, impairs normal function, and demands high blood pressure for circulation. The more food that is ingested, that much more must be eliminated. If more is ingested than the body is able to utilize efficiently, a great deal of the body’s energy is wasted in converting and expelling the surplus.

Home > Lesson 44 – Overeating: Fasting Fanaticism And Diet Fanaticism

  • 1. Foreword
  • 2. Quintessence
  • 3. “Appetite” Is Not Hunger
  • 4. Development Of The Habit Of Overeating
  • 5. Overeating Undermines Health
  • 6. The Remedy Mentality
  • 7. How Overeating Vitiates The Body
  • 8. If You Want To Eat More, Eat Less
  • 9. Light Eaters Vs. Heavy Eaters
  • 10. The General Rule
  • 11. Building Health And Strength
  • 12. Willpower Is Supported By Knowledge
  • 13. Food Addiction
  • 14. History
  • 15. Today
  • 16. Fasting Fanaticism Vs. Rational Fasting
  • 17. Special Problems
  • 18. Diet Fanaticism
  • 19. Bulimia
  • 20. A Rational System Of Weight Control
  • 21. Heroic Methods For Compulsive Eaters
  • 22. Knowledge And Wisdom
  • 23. Epilogue
  • 24. Questions & Answers
  • Article #1: It’s All In the State of Mind By Walter D. Wintle
  • Article #2: How To Make Yourself Over by Self-Programming
  • Article #3: Say Goodbye to Compulsive Eating By Mehl McDowell, M.D.
  • Article #4: Well! You Wanted to Know By Vivian V. Vetrano
  • Article #5: Why I Don’t Fast To Lose Weight By Marti Fry
  • Article #6: Help! I Can’t Stop Eating
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Support our website, and your well being, by purchasing our 2380 pages megabook.

Raw Food Explained: Life Science

Today only $37 (discounted from $197)

Download it instantly

Filed Under: Overeating

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