Juice Dieting Vs. Fasting

6. Juice Dieting Vs. Fasting

There are some people who advocate juice dieting over true fasting, saying that it is safer and healthier. We can dismiss the safety claim, since true fasting is safe if done the proper way under experienced supervision. We can also dismiss the claims regarding health. (While it is true that much less energy is expended when a person is on a juice diet than when they are eating solid food, however, when no food is taken at all (solid or liquid), the conservation of energy is greatest and the healing potential is therefore also greatest.—ed.). Therefore, we have objective evidence that there are more health benefits from water fasting than from juice dieting.

The general conclusion is that while fasting, the body’s healing and repairing and rejuvenating and eliminating powers have more energy and resources to do their work effectively, efficiently, and rapidly.