In reality buying a gift for a diabetic shouldn’t be that different than buying a gift for anyone else. However, many people feel apprehensive when buying a gift for someone who suffers from diabetes because they don’t want to get them anything that they won’t be able to use, or even worse it could make them ill. The following gifts may spark your imagination and could be just what you are looking for. Whether you have a large or small budget, and whatever occasion you are buying for, there may be something here that will make the perfect gift.
Exercising is extremely important for diabetics. Many don’t have the time to regularly visit gym, or exercise outdoors. In such cases having a treadmill in living room proves to be huge benefit. Patients with type 2 diabetes should exercise at least 5 times a week for about 30 minutes.
Walking on treadmill helps body to control insulin, reducing risk of heart diseases, improves blood circulation, reduces stress, and more.
The negative of buying a treadmill for home use is the high cost. Expect to pay anywhere from $600 and up for a treadmill of reasonable quality. If your finances allow, here is an extensive guide on how to chose the best.
It is really important for people with diabetes to take care of their feet. There are two main conditions that people with diabetes frequently suffer from that will affect their feet.
Diabetic Neuropathy – This is a condition in which deterioration in the nerves can be found in the extremities such as the hands and feet. This leads to a loss of feeling in the fingers and toes.
Poor Circulation – Another common side effect of diabetes is the hardening of the arteries which can lead to poor circulation where the blood is unable to travel around the body as well as it should.
Diabetic socks can help with both of these conditions. The loose tops improve circulation by not restricting blood flow to the legs. They also help keep the feet warm and this also aids in improving leg circulation. In addition, diabetic socks add more comfort and protection for the feet. The flat seams in the toes prevents abrasions and blisters. The padded soles provide more cushioning and protects the feet against injuries.
These socks won’t break the bank either. You can get diabetic socks for men & women at the wholesale rate of about $30 per dozen . Diabetic socks can be a gift that is practical and relatively inexpensive.
Group Exercise Sessions
People suffering with Type 2 diabetes may be able to manage their condition a little easier if they are able to lose weight. A large part of this means becoming more active. Group exercise sessions can be a fun way to become more active, especially if it is an activity that the recipient of the gift enjoys doing. If you book multiple exercise sessions then you may get a discount. It may also be something that you want to try for yourself so you can book sessions for both you and your friend.
Another idea along the same line is to book a session with a personal trainer for your friend. This may be more expensive than a group session but it is a more personal gift as they can decide on the things they want to work on with the help of the trainer.
Fitness trackers can also make a great gift for diabetics. Trackers measure how much exercise is performed each day and can motivate a person to do more to reach their fitness goals. There are many different things that fitness trackers can monitor such as the amount of steps taken, distance travelled and calories burned.
The price of these trackers can vary but in general the more features they have, the more expensive they will be. Most trackers will connect to a smartphone so that progress can be followed throughout the day.
Expect to pay between $60 and $250.
Diabetic chocolate does exist and it can be quite good. It is a little bit more expensive than regular chocolate, but it is sugar free. A person with diabetes will not be able to eat a lot of regular chocolate but they can enjoy diabetic chocolate guilt free.
Try to find some high quality chocolates that is made with 70% cocoa or higher. It should also contain no fillers or preservatives and use a sweetener that contains no sugar and is low in carbohydrates. Diabetic chocolate is a sweet indulgence that won’t spike a diabetic’s blood sugar levels.
Low Calorie Non-Alcoholic Beverages
People with diabetes need to watch how much alcohol they consume, but it doesn’t mean they have to give it up altogether. If you want to buy alcohol for a diabetic person then low calorie non-alcoholic versions are usually the best choice. This is because they contain less carbohydrates and almost no alcohol They are more healthy and can still taste great. There are beers, malt beverages, and wines to choose from.
As with any gift giving occasion, picking out a present often requires some thought. Gifts for diabetics can be especially difficult. Well, it doesn’t have to be. Next time you need to pick out a gift for one, consider giving them something useful such as diabetic socks, exercise sessions, a fitness tracker, diabetic