Even though garlic or onions are not processed or altered, they are regarded as junk foods because they do not contribute to the welfare of the body when ingested. On the contrary, they contribute to disease by adding toxins to the body. As you will learn from this lesson, there are no health benefits to reap from ingesting either of these foods. They both contain toxic irritants which result in much harm when included in the diet and should, therefore, never be consumed. The importance of this statement will become evident upon completion of this lesson.