On average a person will lose between 50 and 100 hairs per day from their head. This normally does not cause a problem because the hair will grow back quickly and replace the hair that has been lost.
There are also tens of thousands of hairs on the human head and so losing such a small percentage does not really make a great deal of difference. Substantial hair loss does occur when new hair does not grow back and this can lead to patches of baldness. This condition is more likely to affect men than women.
When women do suffer from it they may find that it is not as noticeable because their hair is usually longer and thicker than that of a mans and any loss can be more easily disguised. You should be cautious, unless you want to wear a wig when you get older.
There are a number of factors that are thought to contribute to hair loss. If you are feeling stressed or are suffering from anxiety then hair may not grow as fast meaning that the lost hair is not replaced. If you are ill then the medication that you are taking or any treatment that you are undergoing can also cause hair loss.
There are methods that can be used to try and slow down the rate of hair loss and one of the most effective of these methods is making small changes to your diet.
Not many people realise that silica is actually found in human hair. However it has been proven to slow down the rate of hair loss and stimulate hair growth. Some of the chemicals that are used to create processed foods can remove silica from the food and so it is always recommended that you avoid processed food as much as possible in your diet. It is found in fruit and vegetables such as asparagus, cucumber and strawberries. In order to ensure that you are getting as much silica as possible from these foods you should choose varieties which have been organically grown.
Copper & Zinc
Although only trace amounts are needed in our diets, copper and zinc are important minerals when it comes to preventing hair loss. Copper can also prevent hair going grey at an early age and will make the color of your hair appear more intense. Zinc encourages the production of new cells in the body and this includes hair cells which can help prevent hair loss. Both of these minerals are found in black sesame seeds which have been used as a remedy for hair loss in Asia for centuries. Care should be taken not to consume too much of each mineral as when they become unbalanced within the body many of the health benefits disappear.
Vitamin C is needed to produce collagen which keeps the scalp healthy and helps support the hair follicles. The benefits of vitamin C for the hair will be more widely noticed when a lot of vitamin E is also consumed. Vitamin E is particularly good at boosting circulation in the scalp which can prevent hair loss. These vitamins are very common in fruit such as oranges, melons and mango.
90% of hair is protein and it is essential that you have enough protein in your diet to prevent hair being lost. If you eat a healthy balanced diet then you will probably find that you are already consuming enough protein. You do need to take care that you are not consuming too much protein as this can lead to further health problems. Protein can be found in a wide range of foods but good things to eat while maintaining a healthy diet include chicken end eggs.
Vitamin A & Beta Carotene
In order to remain healthy cells and tissues need vitamin A. Beta carotene is used by the body to produce vitamin A and so a high intake of this is also important. Beta carotene also has a number of antioxidant properties. It can usually be found in fruit and vegetables that are orange or green in color such as spinach and mangoes.
Eating foods that contain B vitamins will keep your hair looking strong and healthy. There are a number of different B vitamins but they are all usually found in the same food groups. Certain B vitamins may also prevent greying of the hair. B vitamins are also responsible for helping to produce hemoglobin which transports blood cells around the body, including to the scalp.
Sulphur is found in every cell of the body but is particularly prevalent in hair and skin. It promotes hair growth by helping maintain a good supply of oxygen to the hair follicles. If you notice that you are losing hair and it is becoming brittle then this may indicate a sulphur deficiency. The only way to increase the levels of sulphur in your body is through diet as it is present in the body but we are not capable of producing it.
Oxygen is needed by hair cells for them to stay healthy and iron helps to transport this oxygen to these cells. One of the biggest causes of hair loss in women is thought to be iron deficiency. This can be worse in women who are pregnant or who have recently given birth. You can take iron supplements to get your levels higher but it is also found in different types of meat including liver, red meat and poultry.
There are certain foods that seem to be better than others at helping to prevent hair loss.
Introducing these foods into your diet may mean that not only do you lose smaller quantities of hair, the hair that does grow is fuller and thicker.
You may also find that your hair grows faster than the normal rate of half an inch per month.
Five of the best foods to prevent hair loss
Salmon contains many of the vitamins and minerals that are associated with preventing hair loss such as B vitamins and protein. It can also help to prevent other problems with hair such as it becoming too dry. It is recommended that you eat salmon at least three times a week to really experience the benefit.
Almonds are used in a variety of health and beauty products because they are so good for the hair and skin. Lack of magnesium in the diet can cause hair loss but almonds are a good source of this. Almond oil can also be applied directly to the scalp and hair to keep them healthy.
You can eat avocado to prevent hair loss but it can also be applied directly to the hair as part of a mask that is made by mixing the avocado with a banana. Avocados contain high levels of vitamins B and E which are important for maintaining a healthy scalp. Vitamin E in particular is important in protecting the scalp from damage which could result in hair loss.
Eating sweet potato can help prevent hair loss because it is an excellent source of beta carotene which will be turned into vitamin A by the body. Vitamin A encourages the production of natural oils on the scalp and this can also help prevent dandruff. Sweet potato also has a number of other health benefits such as reducing the risk of you developing serious health conditions such as cancer and heart disease.
In terms of hair loss prevention, flax seeds and sunflower seeds are two of the best choices. They contain a whole range of vitamins and minerals that prevent hair loss and promote hair growth. They can be eaten as they are by the handful or they can be sprinkled over almost any other type of food that you may eat.
In addition to eating these five foods on a regular basis you should also include at least five pieces of fruit and vegetables in your diet every day. It is also recommended that you drink at least eight glasses of water.
In order for hair to always look as good as possible it needs to be healthy. Whether you suffer from excessive hair loss or not, eating a diet that is rich in the nutrients that have been described above can improve the overall condition of your hair and prevent any problems developing in the future. These are relatively simple changes to make to your diet but you may be surprised at the difference they make to your hair.