Platelets are tiny cell fragments that are responsible of making the blood clot. They play a crucial role when it comes to providing adequate protection against excessive blood loss.
Intensive medical research shows that a platelet (also called thrombocyte) has an average lifespan of five to nine days. According to many leading physicians, platelet count in human blood should be anywhere from 150,000 to 450,000 micro liter.
There are some instances where one could have a low platelet count. For example, Thrombocytopenia is a serious condition where the clotting agent in human blood is very low. If the count does not reach 150,000 per microlitre, many medical professionals would consider this be a low platelet count. This is an unsafe level that requires prompt medical attention.
There are many factors that can cause Thrombocytopenia. Pregnancy, dengue fever, chemotherapy, and food allergies are the common causes of this serious medical condition.
It is vital for you to seek medical attention if you have a low platelet count. In many cases, an experienced physician will urge you to add some natural foods to your diet. These natural foods will help raise your platelet level within a reasonable amount of time.
Many people are unaware that pomegranates can help one increase their low platelet count. They are exceptional when it comes to providing iron. Eating pomegranates daily can help you fight increasing platelet reduction. You can consume them in raw or juice form. Some nutritionists and health experts believe that it is best to consume pomegranates in juice form. Please keep in mind that pomegranates contain vitamins that can help keep your energy level up.
2. Foods Rich in Folate
A lack of folate in your diet can also reduce blood platelets. This is the main reason why you should make an earnest effort to eat foods that are rich in folate. Consuming vitamin B9 or folate will promote health cell division. This will help you when you are dealing with a low platelet count. Spinach, orange juice, fortified cereals are rich in folate. As an adult, you should consume at least 400 mg of folate daily.
Drinking several glasses of milk daily can also increase your platelet count. Milk contains calcium, which helps our body create platelets.
4. Lean Proteins
Lean proteins are the foods you to turn to for Vitamin B12 and zinc. Both of these nutrients play a vital role in reversing Thrombocytopenia. If you have a low platelet count, you should eat fish, chicken, and turkey.
Papaya leaves extract are wonderful when it comes to promoting healthy blood production and increasing the platelet count. Drinking papaya leaves extract twice a day can increase your platelet count.
6. Flaxseed Oil
Flaxseed oil is well-known for strengthening the immune system. An aggressive low platelets count treatment is needed when the body becomes confused and begins to attack the platelets. Many autoimmune issues come from a low platelet count. It is also imperative to point out that flaxseed oil improves blood circulation throughout the entire body, and it also reduces inflammation in the body.
7. Sesame Oil
Sesame oil does not appeal to everyone, but it can help you keep your platelet count at a normal level. Drinking one to two tablespoons of sesame oil daily can boost your low platelet count with ease.
8. Indian Gooseberries
Indian gooseberries are an old Indian remedy that can boost your platelet count. It contains a concentrated amount of Vitamin C. Studies show that Vitamin C can stimulate your body to product platelets. Drinking gooseberries with a small amount of salt can also strengthen your immune system.
9. Vitamin A Rich Foods
Many leading physicians around the world encourage their patients to adopt a diet that is filled with Vitamin A. This important vitamin plays a big role in protein formation and healthy production of platelets. Sweet potatoes, fresh kale, and carrots are rich sources of Vitamin A.
10. Chlorophyll from Wheat Grass
Chlorophyll, known as the blood of plants, has received exclusive coverage in many leading medical periodicals over the decades. Chlorophyll helps the body produce blood and it increases platelet count in the body. Wheatgrass juice is probably one of the best sources for Chlorophyll.
11. Vitamin K Rich Foods
If you are suffering from a low platelet count, you should consider turning to high calorie meals. Vitamin K will work extremely well at keeping your cell growth at a high level. Platelets normally last for up to ten days. It is important for your body to replace lost platelets. Kale is a superstar in the world of food when it comes to providing an adequate amount of Vitamin K. Make sure the Kale is fresh before consuming it.
Sarah Carter is a health advocate and the founder of TheDASHdiet.net. She brings a fresh perspective in dealing with diet-induced health problems, helping people understand “why” they should turn to taking food in proper portions. Her mission is to help you achieve the health, vitality, and happiness you deserve.